Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Joe Cermak	34		USA		2,991m	2:10.3
551	Lena Smedegaard	50		DEN		2,991m	2:10.3
551	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,991m	2:10.3
554	John Quail	58	Aurora, ON	CAN		2,989m	2:10.4
554	Pat Doyle	35		USA		2,989m	2:10.4
556	Kevin tripp	38		USA		2,984m	2:10.6
557	Alun Roberts	66	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,983m	2:10.7
557	J.R. Tarabocchia	41	Portland, OR	USA		2,983m	2:10.7
559	Nadja Holdt	34		DEN		2,982m	2:10.7
560	Ryan Squires	49	Vienna, VA	USA	U.S. Army	2,978m	2:10.9
561	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	2,975m	2:11.0
561	Melissa James	44	FL	USA		2,975m	2:11.0
561	Barrett Langton	41		USA		2,975m	2:11.0
564	Kevin Probst	37		FRA		2,974m	2:11.1
564	Charlotte Blomfield	43		GBR		2,974m	2:11.1
566	Dean Neal	53	Dee Why, NSW	AUS		2,973m	2:11.1
566	Lancer Hardy	42		USA	U.S. Air Force	2,973m	2:11.1
566	Thomas Fox	48		USA		2,973m	2:11.1
569	Michael vito	32		USA		2,969m	2:11.3
570	Andrea Hamilton	47		NZL		2,968m	2:11.4
571	Barry Smith	55		AUS		2,966m	2:11.4
571	Walter Mayfield	60	Anderson, SC	USA		2,966m	2:11.4
573	Kelly Steiny	51		USA		2,961m	2:11.7
574	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	2,959m	2:11.8
574	Jacob Lee	41		KOR		2,959m	2:11.8
574	Joseph Porzio	31		USA		2,959m	2:11.8
577	Catherine Hofstetter	50	Kansas City, MO	USA		2,956m	2:11.9
578	Patrick Laforge	58		FRA		2,953m	2:12.0
579	Seon Kim	35	Seoul	KOR		2,948m	2:12.2
580	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	2,947m	2:12.3
580	Grace Hammar	39		CAN		2,947m	2:12.3
582	Syed Hasan	32		USA		2,945m	2:12.4
582	Adam Hawk	-	NC	USA		2,945m	2:12.4
584	Mohamed Sow	23		USA		2,944m	2:12.4
584	Christian Hansmann	53		GER		2,944m	2:12.4
584	Eric Thomas	51		USA		2,944m	2:12.4
587	Ed Markewitz	44		USA		2,943m	2:12.5
587	Jay Connelly	57		USA		2,943m	2:12.5
587	Jeffrey Hughes	36		USA		2,943m	2:12.5
587	Graham Turner	56	Southampton	GBR		2,943m	2:12.5
591	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,942m	2:12.5
591	Frankie Parra	37		USA		2,942m	2:12.5
593	Karine Drouin	48	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,939m	2:12.6
593	Lucia Miny-Giani	18		GBR		2,939m	2:12.6
595	Tracy Bragdon	62	Wilmington, NC	USA	Cape Fear River Rowing Club	2,938m	2:12.7
596	Ton Glas	61	Driehuis	NED		2,937m	2:12.7
597	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	2,936m	2:12.8
598	Nathan Mize	38		USA		2,935m	2:12.8
599	Binny S	51		GBR		2,934m	2:12.9
600	Dee Clark	51		AUS		2,933m	2:12.9