Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Lena Smedegaard	50		DEN		2,991	2:10.3
550	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,991	2:10.3
553	John Quail	58	Aurora, ON	CAN		2,989	2:10.4
553	Pat Doyle	35		USA		2,989	2:10.4
555	Kevin tripp	38		USA		2,984	2:10.6
556	Alun Roberts	66	Cambridge	GBR	UK Military Veterans	2,983	2:10.7
556	J.R. Tarabocchia	41	Portland, OR	USA		2,983	2:10.7
558	Nadja Holdt	34		DEN		2,982	2:10.7
559	Ryan Squires	49	Vienna, VA	USA	U.S. Army	2,978	2:10.9
560	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	2,975	2:11.0
560	Melissa James	44	FL	USA		2,975	2:11.0
560	Barrett Langton	41		USA		2,975	2:11.0
563	Kevin Probst	37		FRA		2,974	2:11.1
563	Charlotte Blomfield	43		GBR		2,974	2:11.1
565	Dean Neal	53	Dee Why, NSW	AUS		2,973	2:11.1
565	Lancer Hardy	42		USA	U.S. Air Force	2,973	2:11.1
565	Thomas Fox	48		USA		2,973	2:11.1
568	Michael vito	32		USA		2,969	2:11.3
569	Andrea Hamilton	47		NZL		2,968	2:11.4
570	Barry Smith	55		AUS		2,966	2:11.4
570	Walter Mayfield	60	Anderson, SC	USA		2,966	2:11.4
572	Kelly Steiny	51		USA		2,961	2:11.7
573	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	2,959	2:11.8
573	Jacob Lee	41		KOR		2,959	2:11.8
573	Joseph Porzio	31		USA		2,959	2:11.8
576	Catherine Hofstetter	50	Kansas City, MO	USA		2,956	2:11.9
577	Patrick Laforge	58		FRA		2,953	2:12.0
578	Seon Kim	35	Seoul	KOR		2,948	2:12.2
579	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	2,947	2:12.3
579	Grace Hammar	39		CAN		2,947	2:12.3
581	Syed Hasan	32		USA		2,945	2:12.4
581	Adam Hawk	-	NC	USA		2,945	2:12.4
583	Mohamed Sow	23		USA		2,944	2:12.4
583	Christian Hansmann	53		GER		2,944	2:12.4
583	Eric Thomas	51		USA		2,944	2:12.4
586	Ed Markewitz	44		USA		2,943	2:12.5
586	Jay Connelly	57		USA		2,943	2:12.5
586	Jeffrey Hughes	36		USA		2,943	2:12.5
586	Graham Turner	56	Southampton	GBR		2,943	2:12.5
590	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,942	2:12.5
590	Frankie Parra	37		USA		2,942	2:12.5
592	Karine Drouin	48	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,939	2:12.6
592	Lucia Miny-Giani	18		GBR		2,939	2:12.6
594	Tracy Bragdon	62	Wilmington, NC	USA	Cape Fear River Rowing Club	2,938	2:12.7
595	Ton Glas	61	Driehuis	NED		2,937	2:12.7
596	Edward Yakovlev	49	Odessa	UKR		2,936	2:12.8
597	Nathan Mize	38		USA		2,935	2:12.8
598	Binny S	51		GBR		2,934	2:12.9
599	Dee Clark	51		AUS		2,933	2:12.9
600	Pieter Wolff	65	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	2,931	2:13.0