Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	鹏黄	37		CHN		2,883	2:15.2
652	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,881	2:15.3
652	Noel Poindexter	55	Knoxville, TN	USA		2,881	2:15.3
652	Derrick Caruthers	46		USA		2,881	2:15.3
655	Joost de J	46		NED		2,878	2:15.5
656	Daniel Teixeira	44		RSA		2,877	2:15.5
657	Vanessa Nightingale	43		GBR		2,876	2:15.6
658	Julie Bastide	32		FRA		2,875	2:15.6
658	Tito Aquilina	56		UAE		2,875	2:15.6
660	delphine allanic	46		FRA		2,872	2:15.7
661	Tom Seabolt	70	Port Orange, FL	USA		2,871	2:15.8
662	Richard Hemingway	-		USA		2,869	2:15.9
663	Chris Budgen	45		AUT		2,865	2:16.1
663	Erwin Peters	36		NED		2,865	2:16.1
663	Naia Chugh	16		GBR		2,865	2:16.1
666	Shannon Milliken	54	Denver, CO	USA		2,864	2:16.1
666	Benjamin Hauser	38		AUT		2,864	2:16.1
668	Anthony B	37		USA		2,863	2:16.2
669	Petra Meuter	49	Mönchengladbach	GER		2,862	2:16.2
670	Narbe V	34		USA		2,861	2:16.3
670	Bern P	34	BC	CAN		2,861	2:16.3
672	Randy Michaelis	66		CAN		2,860	2:16.3
673	J F	60		GER		2,859	2:16.4
673	Alison Hafez	29		USA		2,859	2:16.4
675	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,857	2:16.5
675	Daniel Majure	35		USA		2,857	2:16.5
675	Stephen Berta	30		USA		2,857	2:16.5
678	Vanessa Morgan	50	Portland , OR	USA		2,856	2:16.5
678	Maxime Blouin	40		CAN		2,856	2:16.5
680	阿强	35	温州	CHN		2,855	2:16.6
681	Chelsea Ramirez	32		USA		2,854	2:16.6
681	Arthur Liou	44		USA		2,854	2:16.6
683	Jim Tarpey	51	Durham, NC	USA		2,853	2:16.6
684	Thomas Savage	-		USA		2,851	2:16.7
684	Catherine Cook	58	Amersham	GBR		2,851	2:16.7
686	Daniel Whitman	54		USA		2,850	2:16.8
687	Enoch Wei	50	New Taipeu	TPE		2,847	2:16.9
688	Bob Wilson	62		USA		2,846	2:17.0
688	Tom Bevilacqua	48	San Diego	USA		2,846	2:17.0
688	Stéphane Weppe	45	Gravelines	FRA		2,846	2:17.0
691	Chuck Holt	54		USA		2,844	2:17.1
692	Martin Pettersson	38		SWE		2,843	2:17.1
693	Phillip Cicione	58		USA		2,842	2:17.2
694	Michelle Christie-Large	49		GBR		2,839	2:17.3
694	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,839	2:17.3
694	Charlie Bourland	24		USA		2,839	2:17.3
697	Allison Gootkin	25		USA		2,837	2:17.4
698	Margaret Wish	39		USA		2,836	2:17.5
699	Bernie Booysen	45	Durbanville	RSA		2,835	2:17.5
700	Anita Hegarty	62		USA		2,834	2:17.6