Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Noel Poindexter	55	Knoxville, TN	USA		2,881	2:15.3
650	Derrick Caruthers	46		USA		2,881	2:15.3
653	Joost de J	46		NED		2,878	2:15.5
654	Daniel Teixeira	44		RSA		2,877	2:15.5
655	Vanessa Nightingale	43		GBR		2,876	2:15.6
656	Julie Bastide	32		FRA		2,875	2:15.6
656	Tito Aquilina	56		UAE		2,875	2:15.6
658	delphine allanic	46		FRA		2,872	2:15.7
659	Tom Seabolt	70	Port Orange, FL	USA		2,871	2:15.8
660	Richard Hemingway	-		USA		2,869	2:15.9
661	Chris Budgen	45		AUT		2,865	2:16.1
661	Erwin Peters	36		NED		2,865	2:16.1
661	Naia Chugh	16		GBR		2,865	2:16.1
664	Shannon Milliken	54	Denver, CO	USA		2,864	2:16.1
664	Benjamin Hauser	38		AUT		2,864	2:16.1
666	Anthony B	37		USA		2,863	2:16.2
667	Petra Meuter	49	Mönchengladbach	GER		2,862	2:16.2
668	Narbe V	34		USA		2,861	2:16.3
668	Bern P	34	BC	CAN		2,861	2:16.3
670	Randy Michaelis	66		CAN		2,860	2:16.3
671	J F	60		GER		2,859	2:16.4
671	Alison Hafez	29		USA		2,859	2:16.4
673	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,857	2:16.5
673	Daniel Majure	35		USA		2,857	2:16.5
673	Stephen Berta	30		USA		2,857	2:16.5
676	Vanessa Morgan	50	Portland , OR	USA		2,856	2:16.5
676	Maxime Blouin	40		CAN		2,856	2:16.5
678	阿强	35	温州	CHN		2,855	2:16.6
679	Chelsea Ramirez	32		USA		2,854	2:16.6
679	Arthur Liou	44		USA		2,854	2:16.6
681	Jim Tarpey	51	Durham, NC	USA		2,853	2:16.6
682	Thomas Savage	-		USA		2,851	2:16.7
682	Catherine Cook	58	Amersham	GBR		2,851	2:16.7
684	Daniel Whitman	54		USA		2,850	2:16.8
685	Enoch Wei	50	New Taipeu	TPE		2,847	2:16.9
686	Bob Wilson	62		USA		2,846	2:17.0
686	Tom Bevilacqua	48	San Diego	USA		2,846	2:17.0
686	Stéphane Weppe	45	Gravelines	FRA		2,846	2:17.0
689	Chuck Holt	54		USA		2,844	2:17.1
690	Martin Pettersson	38		SWE		2,843	2:17.1
691	Phillip Cicione	58	Rockville Centre, NY	USA		2,842	2:17.2
692	Michelle Christie-Large	49		GBR		2,839	2:17.3
692	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,839	2:17.3
692	Charlie Bourland	24		USA		2,839	2:17.3
695	Allison Gootkin	25		USA		2,837	2:17.4
696	Margaret Wish	39		USA		2,836	2:17.5
697	Bernie Booysen	45	Durbanville	RSA		2,835	2:17.5
698	Anita Hegarty	62		USA		2,834	2:17.6
699	Regina Peck	37		USA		2,833	2:17.6
699	Magnus Leer By	35		NOR		2,833	2:17.6