Workout of the Day
« August 20, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Robert Pinelli | 41 | USA | 1,677,704m | 0:00.2 | ||
| 2 | The Vegan Rower | 46 | Minneapolis | USA | 4,016m | 1:37.1 | |
| 3 | Jim Berriman | 41 | GBR | 3,990m | 1:37.7 | ||
| 4 | Maarten Poirot | 28 | NED | 3,975m | 1:38.1 | ||
| 5 | Will Emerson | 40 | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,960m | 1:38.4 | |
| 6 | Caine Stringer | 48 | GBR | 3,938m | 1:39.0 | ||
| 7 | Piotr Grzegdala | 34 | Poznań | POL | 3,916m | 1:39.5 | |
| 8 | Christian Rondanelli | 50 | San Pedro de la Paz | CHI | Club de Remo Canottieri Italiano | 3,876m | 1:40.6 |
| 9 | Richard Crichton | 46 | GBR | 3,868m | 1:40.8 | ||
| 10 | corentin roy | 37 | FRA | 3,846m | 1:41.4 | ||
| 11 | Mišel Horvat | 43 | Donja Dubrava | CRO | 3,839m | 1:41.5 | |
| 12 | Frank Stuckenberg | 33 | GER | 3,762m | 1:43.6 | ||
| 13 | Ben Fennell (OG) | 52 | Wokingham | GBR | 3,757m | 1:43.8 | |
| 14 | Kelvin James | 59 | NFK | Free Spirits | 3,751m | 1:43.9 | |
| 15 | Franck Schaller | 37 | SIN | 3,746m | 1:44.1 | ||
| 16 | Lloyd Williams | 44 | GBR | 3,740m | 1:44.2 | ||
| 17 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 3,737m | 1:44.3 |
| 18 | kyle romich | 29 | USA | 3,733m | 1:44.4 | ||
| 19 | Dean Sole | 45 | GBR | 3,732m | 1:44.5 | ||
| 20 | Warren Davies | 34 | GBR | 3,730m | 1:44.5 | ||
| 21 | David Wong | 37 | USA | 3,729m | 1:44.5 | ||
| 22 | Mark Francis | 58 | GBR | 3,710m | 1:45.1 | ||
| 23 | Mat Saunders | 50 | AUS | 3,707m | 1:45.2 | ||
| 24 | Ben Willlis | 50 | Cambridge | GBR | 3,699m | 1:45.4 | |
| 25 | Jason Lemire | 39 | QC | CAN | 3,685m | 1:45.8 | |
| 26 | Iain (Tosh) Macleod | 53 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 3,680m | 1:45.9 |
| 27 | Randy Biederstedt | 56 | USA | 3,675m | 1:46.1 | ||
| 28 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 3,673m | 1:46.1 |
| 29 | Jeffrey Cowen | 49 | Sarnia, ON | CAN | 3,672m | 1:46.2 | |
| 30 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 3,668m | 1:46.3 |
| 31 | Chris John | 50 | GBR | 3,666m | 1:46.3 | ||
| 31 | Sören Koß | 36 | GER | 3,666m | 1:46.3 | ||
| 33 | Henrik-selmer christensen | 52 | Arnevik | NOR | 3,655m | 1:46.7 | |
| 34 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 3,654m | 1:46.7 |
| 35 | Daniel Levis | - | Shanghai | CHN | 3,653m | 1:46.7 | |
| 36 | Jesper Hoffmann | 42 | Aarhus | DEN | Aarhus Studenter Roklub (ASR), Denmark | 3,649m | 1:46.8 |
| 37 | Andy Pike | 48 | GBR | Include Fitness | 3,646m | 1:46.9 | |
| 38 | James Winton | 47 | Perth, WA | AUS | 3,643m | 1:47.0 | |
| 39 | Sean Picotte | 41 | USA | 3,637m | 1:47.2 | ||
| 40 | Robert Bruhn | 44 | GER | 3,631m | 1:47.4 | ||
| 41 | Troels Thomsen | 37 | DEN | 3,625m | 1:47.5 | ||
| 42 | Evan Neumann | 45 | Oakland, CA | USA | East Bay Rowing Club | 3,623m | 1:47.6 |
| 43 | Matt Threadgold | 33 | GBR | 3,616m | 1:47.8 | ||
| 44 | Ray O’Hara | 37 | IRL | 3,615m | 1:47.8 | ||
| 45 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 3,614m | 1:47.9 |
| 45 | Trevor Asti | 45 | Detroit, MI | USA | 3,614m | 1:47.9 | |
| 47 | Nico Rawee | 59 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 3,613m | 1:47.9 |
| 47 | Pete howey | 58 | gladwyne, PA | USA | 3,613m | 1:47.9 | |
| 49 | Christian Bisgaard | 38 | Copenhagen | DEN | 3,611m | 1:48.0 | |
| 50 | Hadley Edwards | 43 | NZL | 3,599m | 1:48.3 |