Workout of the Day
« August 20, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Fabricio Arico | 46 | Ilhabela | BRA | 3,343m | 1:56.6 | |
| 201 | Matt Fales | 55 | USA | 3,343m | 1:56.6 | ||
| 203 | Hank Vedder | 60 | Osgoode, ON | CAN | 3,342m | 1:56.6 | |
| 203 | Sandy Loder | 57 | GBR | Eton Vikings | 3,342m | 1:56.6 | |
| 205 | Michael Fengler | 54 | Berlin | GER | 3,340m | 1:56.7 | |
| 205 | Cameron Brown | 48 | Jersey City, NJ | USA | SUB-7 IRC | 3,340m | 1:56.7 |
| 207 | Mohd Syahir Kamaruzzaman | 32 | MAS | 3,339m | 1:56.8 | ||
| 207 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,339m | 1:56.8 |
| 209 | Robert Nagle | 20 | USA | 3,337m | 1:56.8 | ||
| 209 | Jon Shields | 54 | Avon, CT | USA | 3,337m | 1:56.8 | |
| 211 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,335m | 1:56.9 |
| 212 | Marko Kuzmanović | 31 | FIN | 3,333m | 1:57.0 | ||
| 212 | Mustapha Mahmud | 42 | USA | 3,333m | 1:57.0 | ||
| 214 | Thomas Prokop | 44 | USA | 3,330m | 1:57.1 | ||
| 215 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 3,329m | 1:57.1 |
| 215 | Jeremy Ros | 46 | USA | 3,329m | 1:57.1 | ||
| 215 | Tim Linville | 45 | USA | 3,329m | 1:57.1 | ||
| 218 | Ben Jones | 42 | GBR | 3,328m | 1:57.1 | ||
| 218 | Jonathan Metzler | 43 | USA | 3,328m | 1:57.1 | ||
| 220 | Ross Smith | 53 | GBR | 3,327m | 1:57.2 | ||
| 221 | David Comeau | 43 | USA | 3,326m | 1:57.2 | ||
| 222 | Eric Anderson | 36 | USA | 3,325m | 1:57.2 | ||
| 223 | Liam McGeady | 53 | GBR | 3,323m | 1:57.3 | ||
| 223 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 3,323m | 1:57.3 |
| 225 | Karsten Knol | 22 | Utrecht | NED | 3,322m | 1:57.3 | |
| 226 | Edoardo Ghelardi | 33 | ITA | 3,321m | 1:57.4 | ||
| 227 | Olivier Lamouche | 53 | FRA | 3,320m | 1:57.4 | ||
| 227 | Gavin Lingham | 58 | Essex | GBR | 3,320m | 1:57.4 | |
| 229 | Titled Titan | 38 | ESP | 3,319m | 1:57.5 | ||
| 230 | henning haaland | 53 | NOR | 3,316m | 1:57.6 | ||
| 231 | Scott Neabore | 38 | USA | 3,314m | 1:57.6 | ||
| 232 | Balazs Papp | 34 | HUN | 3,313m | 1:57.7 | ||
| 233 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 3,311m | 1:57.7 |
| 233 | Paul Cook | 56 | GBR | 3,311m | 1:57.7 | ||
| 235 | Richard Hibbs | 32 | CAN | 3,310m | 1:57.8 | ||
| 236 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 3,309m | 1:57.8 |
| 236 | Iain Arseneau | 35 | CAN | 3,309m | 1:57.8 | ||
| 238 | Dominique Müller | 42 | Dresden | GER | CrossFit DD | 3,306m | 1:57.9 |
| 239 | Emanuel Erlewein (P.Schindler Chaser ;) | 39 | Darmstadt | GER | CrossFit Kampfgeist | 3,305m | 1:58.0 |
| 240 | Daithi Reilly | 59 | Cobh Cork | IRL | Fitness Matters | 3,304m | 1:58.0 |
| 241 | Frederik Jansen | 41 | BEL | 3,303m | 1:58.0 | ||
| 241 | Jason Woo | 43 | Emeryville, CA | USA | 3,303m | 1:58.0 | |
| 243 | Ray Je | 37 | KOR | 3,301m | 1:58.1 | ||
| 243 | Heath Peacock | 50 | Gunter, TX | USA | 3,301m | 1:58.1 | |
| 245 | Ryan Briggs | 37 | Toronto, ON | CAN | 3,300m | 1:58.1 | |
| 245 | Andrew Young | 33 | CAN | 3,300m | 1:58.1 | ||
| 245 | Karl Rouillard | 59 | WA | USA | 3,300m | 1:58.1 | |
| 248 | Tyler Ashpaugh | 37 | USA | 3,299m | 1:58.2 | ||
| 248 | Mario Büchling | 49 | GER | 3,299m | 1:58.2 | ||
| 248 | Øyvind Colliander | 35 | NOR | 3,299m | 1:58.2 |