Workout of the Day
« August 20, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jens Karlmark | 43 | SWE | 3,297m | 1:58.2 | ||
| 251 | Matt Connaughton | 49 | USA | 3,297m | 1:58.2 | ||
| 253 | Brendan Bannon | 44 | Rosenheim | GER | 3,296m | 1:58.3 | |
| 253 | Stefan Meyer | 37 | DEN | 3,296m | 1:58.3 | ||
| 255 | Marcel Rabe | 34 | GER | 3,295m | 1:58.3 | ||
| 255 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,295m | 1:58.3 |
| 257 | Stijn Aerts | 41 | Beringen | BEL | 3,293m | 1:58.4 | |
| 258 | Oso Ramirez | 31 | MO | USA | 3,292m | 1:58.4 | |
| 259 | Russell Boots | 54 | Cardiff | GBR | 3,291m | 1:58.5 | |
| 260 | Brad Hipp | 46 | USA | 3,290m | 1:58.5 | ||
| 261 | Paul Chung | 50 | USA | 3,289m | 1:58.5 | ||
| 262 | Jeff Ludwig | 54 | USA | 3,286m | 1:58.6 | ||
| 263 | Stephen Baum | 40 | USA | 3,282m | 1:58.8 | ||
| 264 | David Carlton | 54 | GBR | 3,277m | 1:59.0 | ||
| 265 | Jonathan Lonsdale | 41 | Manchester | GBR | 3,276m | 1:59.0 | |
| 266 | Andrew Scarpelli | 33 | USA | 3,275m | 1:59.0 | ||
| 266 | Epi Glottis | 33 | SUI | 3,275m | 1:59.0 | ||
| 266 | NATHAN JAMES | 62 | FL | USA | 3,275m | 1:59.0 | |
| 269 | Gonçalo Contente | 31 | Horta | POR | 3,273m | 1:59.1 | |
| 270 | Alex Graf | 35 | USA | 3,272m | 1:59.1 | ||
| 271 | Alistair Roy | 60 | Newcastle upon Tyne | GBR | 3,271m | 1:59.2 | |
| 272 | Michael Enk | 51 | DEN | 3,270m | 1:59.2 | ||
| 272 | Mark Johnson | 50 | FPO, AE | USA | U.S. Navy | 3,270m | 1:59.2 |
| 274 | Dan Pruett | 46 | Welwyn Garden City | GBR | 3,269m | 1:59.3 | |
| 275 | Chris Hackman | 60 | Dorchester | GBR | 3,268m | 1:59.3 | |
| 275 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,268m | 1:59.3 |
| 275 | Gibson M | 26 | Atlanta | USA | 3,268m | 1:59.3 | |
| 278 | Darin Draves Bankert | 50 | USA | 3,265m | 1:59.4 | ||
| 279 | David Syson | 45 | GBR | 3,263m | 1:59.5 | ||
| 280 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 3,262m | 1:59.5 | |
| 281 | Jason Meek | 49 | USA | 3,261m | 1:59.5 | ||
| 281 | Matthew P | 42 | USA | 3,261m | 1:59.5 | ||
| 283 | Ian Hartland | 56 | GBR | 3,260m | 1:59.6 | ||
| 283 | Pablo Niebergall | 50 | Bad Kreuznach | GER | CrossFit KH | 3,260m | 1:59.6 |
| 283 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 3,260m | 1:59.6 | |
| 286 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 3,259m | 1:59.6 |
| 287 | Brandon Hua | 26 | Brooklyn, NY | USA | 3,258m | 1:59.7 | |
| 288 | Stig OK | 34 | NOR | 3,255m | 1:59.8 | ||
| 288 | Emre A | - | USA | 3,255m | 1:59.8 | ||
| 290 | Steve Clack | 43 | Neyland | GBR | Carmarthen Rowing Club | 3,251m | 1:59.9 |
| 291 | Brent Starkie | 36 | GBR | 3,250m | 2:00.0 | ||
| 291 | Leif Martinez | 49 | GER | 3,250m | 2:00.0 | ||
| 293 | Tom Lewis | 46 | USA | CrossFit Charlotte | 3,249m | 2:00.0 | |
| 294 | Andrew Smith | 47 | USA | 3,248m | 2:00.0 | ||
| 295 | Theo Schroijen | 60 | NED | 3,246m | 2:00.1 | ||
| 295 | Aaron Lynch | 53 | USA | U.S. Army Retired | 3,246m | 2:00.1 | |
| 297 | Ariel Carini | 50 | San Miguel | ARG | 3,245m | 2:00.1 | |
| 298 | Boris Martin | 49 | FRA | 3,243m | 2:00.2 | ||
| 299 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,242m | 2:00.2 | |
| 299 | Alison F | 43 | USA | 3,242m | 2:00.2 |