Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Laurie Rogers	87		USA		2,347	2:46.1
952	Ahira Torres	47		USA		2,342	2:46.5
953	Ellen Londe	36	Washington	BRA	Minas Brasilia Tenis Clube	2,341	2:46.5
953	Elizabeth Desantiago	29		USA		2,341	2:46.5
955	Martin Tromblee	55	WA	USA		2,339	2:46.7
956	Hans Laskewitz	70		NED		2,338	2:46.8
957	Gizem Celenk	30	Istanbul	TUR	Turkish Rowing Team	2,323	2:47.8
958	Vanessa Cartwright	31		USA		2,322	2:47.9
958	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,322	2:47.9
958	Jessica W	32		USA		2,322	2:47.9
961	Joe Gardner	42		USA		2,317	2:48.3
962	Lily H	50	TX	USA		2,310	2:48.8
963	Zaib Qayyum	26		USA		2,307	2:49.0
964	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	2,305	2:49.1
965	C Herre	23		CAN		2,304	2:49.2
966	Beverly Hallberg	70		USA		2,297	2:49.7
967	Tony Poon	43		USA		2,292	2:50.1
968	Marianne Geraci	65	Waynesville, NC	USA		2,290	2:50.3
969	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,288	2:50.4
970	Kathryn Tsemberlis	47	Bloomfield, NJ	USA		2,286	2:50.6
970	Mary D	37	NJ	USA		2,286	2:50.6
972	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,280	2:51.0
973	Marci Stearns	43		USA		2,276	2:51.3
974	Bruno Sa	54		FRA		2,272	2:51.6
975	Jane Jaenke	56	Eau Claire, WI	USA	mERGmaids	2,265	2:52.1
976	Jana Čadová	52		CZE		2,260	2:52.5
977	A W	43		GER		2,258	2:52.7
978	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,252	2:53.1
978	Lisa Vogel	21		AFG		2,252	2:53.1
980	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,247	2:53.5
981	Birgit Overgaard	71		DEN		2,245	2:53.7
982	Cynthia Swinbank	73	Georgetown, TX	USA		2,242	2:53.9
983	Francesca Butcher	29		GBR		2,240	2:54.1
984	Alexandra Alcantara	30		USA		2,238	2:54.2
985	S H	54		AUS		2,237	2:54.3
986	M P	48		USA		2,232	2:54.7
987	Lucia Xie	31		CHN		2,224	2:55.3
988	CA Nicholson	58		USA	CROSSFIT	2,223	2:55.4
989	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,218	2:55.8
990	Carole Peiper	55		USA		2,217	2:55.9
991	Julie Wagner	56		USA		2,214	2:56.1
992	Allen Higbee	43		USA		2,212	2:56.3
993	Tim Callaghan	74		USA		2,197	2:57.5
994	Miluska Garcia-Diaz	50		USA		2,192	2:57.9
994	Yih Liang	41		USA		2,192	2:57.9
996	Tracie Doremus	50	Annandale	USA		2,190	2:58.0
997	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,188	2:58.2
998	Pascal BABYLON	36		FRA		2,168	2:59.8
999	Ruby H	-		GBR		2,160	3:00.5
1000	Harjinder Singh	44	Wollongong , NSW	AUS		2,155	3:00.9