Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	nici conroy	56	Charlotte, NC	USA		2,356m	2:45.5
952	Laurie Rogers	87		USA		2,347m	2:46.1
953	Ahira Torres	47		USA		2,342m	2:46.5
954	Ellen Londe	36	Washington	BRA	Minas Brasilia Tenis Clube	2,341m	2:46.5
954	Elizabeth Desantiago	29		USA		2,341m	2:46.5
956	Martin Tromblee	55	WA	USA		2,339m	2:46.7
957	Hans Laskewitz	70		NED		2,338m	2:46.8
958	Gizem Celenk	30	Istanbul	TUR	Turkish Rowing Team	2,323m	2:47.8
959	Vanessa Cartwright	31		USA		2,322m	2:47.9
959	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,322m	2:47.9
959	Jessica W	32		USA		2,322m	2:47.9
962	Joe Gardner	42		USA		2,317m	2:48.3
963	Krissie K	50	TX	USA		2,310m	2:48.8
964	Zaib Qayyum	26		USA		2,307m	2:49.0
965	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	2,305m	2:49.1
966	C Herre	23		CAN		2,304m	2:49.2
967	Beverly Hallberg	70		USA		2,297m	2:49.7
968	Tony Poon	43		USA		2,292m	2:50.1
969	Marianne Geraci	65	Waynesville, NC	USA		2,290m	2:50.3
970	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,288m	2:50.4
971	Kathryn Tsemberlis	47	Bloomfield, NJ	USA		2,286m	2:50.6
971	Mary D	37	NJ	USA		2,286m	2:50.6
973	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,280m	2:51.0
974	Marci Stearns	43		USA		2,276m	2:51.3
975	Bruno Sa	54		FRA		2,272m	2:51.6
976	Jane Jaenke	56	Eau Claire, WI	USA	mERGmaids	2,265m	2:52.1
977	Jana Čadová	52		CZE		2,260m	2:52.5
978	amy wright	43		GER		2,258m	2:52.7
979	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,252m	2:53.1
979	Lisa Vogel	21		AFG		2,252m	2:53.1
981	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,247m	2:53.5
982	Birgit Overgaard	71		DEN		2,245m	2:53.7
983	Cynthia Swinbank	73	Georgetown, TX	USA		2,242m	2:53.9
984	Francesca Butcher	29		GBR		2,240m	2:54.1
985	Alexandra Alcantara	30		USA		2,238m	2:54.2
986	S H	54		AUS		2,237m	2:54.3
987	M P	48		USA		2,232m	2:54.7
988	Lucia Xie	31		CHN		2,224m	2:55.3
989	CA Nicholson	58		USA	CROSSFIT	2,223m	2:55.4
990	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,218m	2:55.8
991	Carole Peiper	55		USA		2,217m	2:55.9
992	Julie Wagner	56		USA		2,214m	2:56.1
993	Allen Higbee	43		USA		2,212m	2:56.3
994	Tim Callaghan	74		USA		2,197m	2:57.5
995	Miluska Garcia-Diaz	50		USA		2,192m	2:57.9
995	Yih Liang	41		USA		2,192m	2:57.9
997	Tracie Doremus	50	Annandale	USA		2,190m	2:58.0
998	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,188m	2:58.2
999	Pascal BABYLON	36		FRA		2,168m	2:59.8
1000	Ruby H	-		GBR		2,160m	3:00.5