Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Erin M	40		USA		2,831	2:17.7
702	Geraldine Byrne	62	Scotland	GBR	Strathclyde Park RC	2,828	2:17.9
703	U P	45		USA		2,823	2:18.1
704	Ken Czajka	44		USA		2,821	2:18.2
705	Ed Cusack	79	Haddonfield, NJ	USA		2,814	2:18.5
706	Beth Caruthers	43	DE	USA		2,813	2:18.6
707	Torsten Hofmann	49		GER		2,812	2:18.6
708	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	2,808	2:18.8
709	ana gonzalez	48	CA	USA		2,805	2:19.0
709	Teo Jusay	45		USA		2,805	2:19.0
709	Anne Longtine	34		USA		2,805	2:19.0
712	Trond Inge Brakestad	41		NOR		2,804	2:19.0
713	Anja Schneider	45		GER		2,802	2:19.1
713	Leon Khameson	37	Irving, TX	USA		2,802	2:19.1
715	Cez Aréchiga	34	NM	USA		2,801	2:19.2
716	Ann Marice Uy	36		PHI		2,800	2:19.2
717	Michael Gunia	61	Haltern am See	GER		2,799	2:19.3
717	Charles Malloy	36	PA	USA	U.S. Army Veterans	2,799	2:19.3
719	JB Summersell	49	CP Humphreys	USA	U.S. Army	2,798	2:19.3
720	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		2,797	2:19.4
721	Leo Gabara	16		USA		2,796	2:19.4
722	Ashl Terg	40		USA		2,795	2:19.5
723	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,793	2:19.6
724	Allison Patterson	52		USA		2,792	2:19.6
725	Thomas Scotton	66	Middletown, CT	USA		2,788	2:19.8
726	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,785	2:20.0
727	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,783	2:20.1
727	Alexandre Lepage	51	Montreal, QC	CAN		2,783	2:20.1
729	JeongOh Kim	32		KOR		2,779	2:20.3
729	Scott Francis	46	Belville, NC	USA	CrossFit Linchpin	2,779	2:20.3
731	Michael Franey	65	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,778	2:20.3
732	Marek Konieczny	62		SUI		2,777	2:20.4
733	Xing Xu	-		USA	Darkhorse Rowing	2,773	2:20.6
734	나라 이	35		KOR		2,772	2:20.6
735	Harry Lim	45	Orlando, FL	USA		2,771	2:20.7
735	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,771	2:20.7
737	Daniel Johansson	41		SWE		2,769	2:20.8
738	Horving Ramos	56	MD	USA		2,766	2:20.9
739	David H	11		USA		2,762	2:21.2
740	J V	41		GER		2,761	2:21.2
741	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,758	2:21.4
742	Minsu KIM	45		KOR	Geobukseon -「거북선」	2,757	2:21.4
742	William Ginos	60	McKinney, TX	USA	Rowing for Beer	2,757	2:21.4
744	Tanya Hewat	47	Cape Town	RSA		2,756	2:21.5
745	Dominique Erwin	41	Arlington , TX	USA		2,753	2:21.6
745	Claudene Mars	41		USA	CrossFit Linchpin	2,753	2:21.6
745	Gary Skrobot	65	Littleton, CO	USA		2,753	2:21.6
745	Leonid Kelner	37	Montreal, QC	CAN		2,753	2:21.6
749	Chantal Wemmenhove	40	Meppel	NED		2,748	2:21.9
750	Geir Nordrik	56		NOR		2,746	2:22.0