Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Regina Peck	37		USA		2,833m	2:17.6
701	Magnus Leer By	35		NOR		2,833m	2:17.6
703	Erin M	40		USA		2,831m	2:17.7
704	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	2,828m	2:17.9
705	U P	45		USA		2,823m	2:18.1
706	Ken Czajka	44		USA		2,821m	2:18.2
707	Ed Cusack	79	Haddonfield, NJ	USA		2,814m	2:18.5
708	Beth Caruthers	43	DE	USA		2,813m	2:18.6
709	Torsten Hofmann	49		GER		2,812m	2:18.6
710	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	2,808m	2:18.8
711	ana gonzalez	48	CA	USA		2,805m	2:19.0
711	Teo Jusay	45		USA		2,805m	2:19.0
711	Anne Longtine	34		USA		2,805m	2:19.0
714	Trond Inge Brakestad	41		NOR		2,804m	2:19.0
715	Anja Schneider	45		GER		2,802m	2:19.1
715	Leon Khameson	37	Irving, TX	USA		2,802m	2:19.1
717	Cez Aréchiga	34	ABQ, NM	USA		2,801m	2:19.2
718	Ann Marice Uy	36		PHI		2,800m	2:19.2
719	Michael Gunia	61	Haltern am See	GER		2,799m	2:19.3
719	Charles Malloy	36	PA	USA	U.S. Army	2,799m	2:19.3
721	JB Summersell	49	Le Claire, IA	USA	U.S. Army	2,798m	2:19.3
722	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		2,797m	2:19.4
723	Leo Gabara	16		USA		2,796m	2:19.4
724	Ashl Terg	40		USA		2,795m	2:19.5
725	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,793m	2:19.6
726	Allison Patterson	52		USA		2,792m	2:19.6
727	Thomas Scotton	66	Middletown, CT	USA		2,788m	2:19.8
728	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,785m	2:20.0
729	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,783m	2:20.1
729	Alexandre Lepage	51	Montreal, QC	CAN		2,783m	2:20.1
731	JeongOh Kim	32		KOR		2,779m	2:20.3
731	Scott Francis	46	Belville, NC	USA	CrossFit Linchpin	2,779m	2:20.3
733	Michael Franey	65	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,778m	2:20.3
734	Marek Konieczny	62		SUI		2,777m	2:20.4
735	Xing Xu	-		USA	Darkhorse Rowing	2,773m	2:20.6
736	나라 이	35		KOR		2,772m	2:20.6
737	Harry Lim	45	Orlando, FL	USA		2,771m	2:20.7
737	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,771m	2:20.7
739	Daniel Johansson	41		SWE		2,769m	2:20.8
740	Horving Ramos	56	MD	USA		2,766m	2:20.9
741	David H	11		USA		2,762m	2:21.2
742	Jessi V	41		GER		2,761m	2:21.2
743	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,758m	2:21.4
744	Minsu KIM	45	Gardena, CA	USA	Geobukseon -「거북선」	2,757m	2:21.4
744	William Ginos	60	McKinney, TX	USA	Rowing for Beer	2,757m	2:21.4
746	Tanya Hewat	47	Cape Town	RSA		2,756m	2:21.5
747	Dominique Erwin	41	Arlington , TX	USA		2,753m	2:21.6
747	Claudene Mars	41		USA	CrossFit Linchpin	2,753m	2:21.6
747	Gary Skrobot	65	Littleton, CO	USA		2,753m	2:21.6
747	Leonid Kelner	37	Montreal, QC	CAN		2,753m	2:21.6