Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Remo Sberna	50		ITA		2,606	2:29.6
852	Angela Malo	34		USA		2,605	2:29.7
853	criss o	58	Vienna	AUT		2,604	2:29.7
854	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	2,603	2:29.8
855	Tim Phipps	42		USA		2,600	2:30.0
856	Erica Sontheimer	49		USA		2,597	2:30.1
857	Nikos Berg	41	Celle	GER		2,596	2:30.2
858	js choi	39		KOR		2,595	2:30.2
859	JUNHO LEE	48		KOR		2,594	2:30.3
860	Daniel Archibald	45	MI	USA		2,587	2:30.7
861	Ernestine Davis	64		USA		2,582	2:31.0
862	Taylor Allen	34	Charlotte	USA		2,575	2:31.4
863	Margret Albers	55		GER		2,574	2:31.5
863	Pontus Lundkvist	28		USA		2,574	2:31.5
865	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	2,573	2:31.5
866	Lulu Lu	28		CHN		2,571	2:31.6
867	Jose L. Cienfuegos	62	San Juan, PR	USA		2,568	2:31.8
868	Ilya Kunitski	41		USA		2,566	2:31.9
869	Sydney Pahre	62		USA		2,565	2:32.0
870	Christina Maldonado	41	TX	USA		2,557	2:32.5
871	Claudine Dietsch	61		FRA		2,553	2:32.7
872	Elizabeth Burgess	39		GBR		2,548	2:33.0
873	Val Harper	56		GBR		2,547	2:33.1
874	JU HYUN PARK	36	WILMINGTON, DE	USA		2,543	2:33.3
875	Sarah Holladay	35		USA		2,542	2:33.4
875	Graeme Rosemond	75		AUS		2,542	2:33.4
875	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	2,542	2:33.4
878	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,538	2:33.6
879	Lyndsey Harrison	30		GBR		2,534	2:33.9
879	Mike McCarty	70	Spokane, WA	USA		2,534	2:33.9
881	Natalie Stepchinsky	32		USA		2,530	2:34.1
881	Erin Munro	47	AK	USA		2,530	2:34.1
881	Adam Eraky	35		USA		2,530	2:34.1
884	Kelly Valentine	45		USA		2,526	2:34.3
885	Robert Vincent	61	Montreal, QC	CAN		2,524	2:34.5
886	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,523	2:34.5
886	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,523	2:34.5
888	cynthia santillan	49		USA		2,518	2:34.8
889	Danijela Strametz	46	Baar	SUI		2,517	2:34.9
889	Rena N	66		USA		2,517	2:34.9
889	Milton Chow	40		CAN		2,517	2:34.9
892	Danielle Bushong	35		USA		2,515	2:35.0
893	Marcella Verburg	62	Zevenbergen	NED		2,508	2:35.5
894	Bill Calhoun	75	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,506	2:35.6
895	Kelly T	32		GBR		2,501	2:35.9
896	John Nielsen	67		DEN		2,500	2:36.0
897	George Vie	62	Houston, TX	USA		2,495	2:36.3
898	Scott MCLEOD	48	Port Coquitlam, BC	CAN		2,493	2:36.4
899	Lauren Nathe	54		USA		2,490	2:36.6
900	Peter Klason	51		USA		2,489	2:36.6