Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Marty Morris	62		CAN		2,611	2:29.3
852	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	2,607	2:29.5
853	Remo Sberna	50		ITA		2,606	2:29.6
854	Angela Malo	34		USA		2,605	2:29.7
855	criss o	58	Vienna	AUT		2,604	2:29.7
856	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	2,603	2:29.8
857	Tim Phipps	42		USA		2,600	2:30.0
858	Erica Sontheimer	49		USA		2,597	2:30.1
859	Nikos Berg	41	Celle	GER		2,596	2:30.2
860	js choi	39		KOR		2,595	2:30.2
861	JUNHO LEE	48		KOR		2,594	2:30.3
862	Daniel Archibald	45	MI	USA		2,587	2:30.7
863	Ernestine Davis	64		USA		2,582	2:31.0
864	Taylor Allen	34	Charlotte	USA		2,575	2:31.4
865	Margret Albers	55		GER		2,574	2:31.5
865	Pontus Lundkvist	28		USA		2,574	2:31.5
867	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	2,573	2:31.5
868	Lulu Lu	28		CHN		2,571	2:31.6
869	Jose L. Cienfuegos	62	San Juan, PR	USA		2,568	2:31.8
870	Ilya Kunitski	41		USA		2,566	2:31.9
871	Sydney Pahre	62		USA		2,565	2:32.0
872	Christina Maldonado	41	TX	USA		2,557	2:32.5
873	Claudine Dietsch	61		FRA		2,553	2:32.7
874	Elizabeth Burgess	39		GBR		2,548	2:33.0
875	Val Harper	56		GBR		2,547	2:33.1
876	JU HYUN PARK	36	WILMINGTON, DE	USA		2,543	2:33.3
877	Sarah Holladay	35		USA		2,542	2:33.4
877	Graeme Rosemond	75		AUS		2,542	2:33.4
877	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	2,542	2:33.4
880	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,538	2:33.6
881	Lyndsey Harrison	30		GBR		2,534	2:33.9
881	Mike McCarty	70	Spokane, WA	USA		2,534	2:33.9
883	Natalie Stepchinsky	32		USA		2,530	2:34.1
883	Erin Munro	47	AK	USA		2,530	2:34.1
883	Adam Eraky	35		USA		2,530	2:34.1
886	Kelly Valentine	45		USA		2,526	2:34.3
887	Robert Vincent	61	Montreal, QC	CAN		2,524	2:34.5
888	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,523	2:34.5
888	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,523	2:34.5
890	cynthia santillan	49		USA		2,518	2:34.8
891	Danijela Strametz	46	Baar	SUI		2,517	2:34.9
891	Rena N	66		USA		2,517	2:34.9
891	Milton Chow	40		CAN		2,517	2:34.9
894	Danielle Bushong	35		USA		2,515	2:35.0
895	Marcella Verburg	62	Zevenbergen	NED		2,508	2:35.5
896	Bill Calhoun	75	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,506	2:35.6
897	Kelly T	32		GBR		2,501	2:35.9
898	John Nielsen	67		DEN		2,500	2:36.0
899	George Vie	62	Houston, TX	USA		2,495	2:36.3
900	Scott MCLEOD	48	Port Coquitlam, BC	CAN		2,493	2:36.4