Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	2,607	2:29.5
852	Remo Sberna	50		ITA		2,606	2:29.6
853	Angela Malo	34		USA		2,605	2:29.7
854	criss o	58	Vienna	AUT		2,604	2:29.7
855	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	2,603	2:29.8
856	Tim Phipps	42		USA		2,600	2:30.0
857	Erica Sontheimer	49		USA		2,597	2:30.1
858	Nikos Berg	41	Celle	GER		2,596	2:30.2
859	js choi	39		KOR		2,595	2:30.2
860	JUNHO LEE	48		KOR		2,594	2:30.3
861	Daniel Archibald	45	MI	USA		2,587	2:30.7
862	Ernestine Davis	64		USA		2,582	2:31.0
863	Taylor Allen	34	Charlotte	USA		2,575	2:31.4
864	Margret Albers	55		GER		2,574	2:31.5
864	Pontus Lundkvist	28		USA		2,574	2:31.5
866	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	2,573	2:31.5
867	Lulu Lu	28		CHN		2,571	2:31.6
868	Jose L. Cienfuegos	62	San Juan, PR	USA		2,568	2:31.8
869	Ilya Kunitski	41		USA		2,566	2:31.9
870	Sydney Pahre	62		USA		2,565	2:32.0
871	Christina Maldonado	41	TX	USA		2,557	2:32.5
872	Claudine Dietsch	61		FRA		2,553	2:32.7
873	Elizabeth Burgess	39		GBR		2,548	2:33.0
874	Val Harper	56		GBR		2,547	2:33.1
875	JU HYUN PARK	36	WILMINGTON, DE	USA		2,543	2:33.3
876	Sarah Holladay	35		USA		2,542	2:33.4
876	Graeme Rosemond	75		AUS		2,542	2:33.4
876	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	2,542	2:33.4
879	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,538	2:33.6
880	Lyndsey Harrison	30		GBR		2,534	2:33.9
880	Mike McCarty	70	Spokane, WA	USA		2,534	2:33.9
882	Natalie Stepchinsky	32		USA		2,530	2:34.1
882	Erin Munro	47	AK	USA		2,530	2:34.1
882	Adam Eraky	35		USA		2,530	2:34.1
885	Kelly Valentine	45		USA		2,526	2:34.3
886	Robert Vincent	61	Montreal, QC	CAN		2,524	2:34.5
887	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,523	2:34.5
887	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,523	2:34.5
889	cynthia santillan	49		USA		2,518	2:34.8
890	Danijela Strametz	46	Baar	SUI		2,517	2:34.9
890	Rena N	66		USA		2,517	2:34.9
890	Milton Chow	40		CAN		2,517	2:34.9
893	Danielle Bushong	35		USA		2,515	2:35.0
894	Marcella Verburg	62	Zevenbergen	NED		2,508	2:35.5
895	Bill Calhoun	75	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,506	2:35.6
896	Kelly T	32		GBR		2,501	2:35.9
897	John Nielsen	67		DEN		2,500	2:36.0
898	George Vie	62	Houston, TX	USA		2,495	2:36.3
899	Scott MCLEOD	48	Port Coquitlam, BC	CAN		2,493	2:36.4
900	Lauren Nathe	54		USA		2,490	2:36.6