Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Pieter Wolff	65	Velserbroek	NED		2,931m	2:13.0
601	Sander Overheul	53		NED		2,931m	2:13.0
603	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,930m	2:13.1
604	Thomas Geiger	44		AUT		2,929m	2:13.1
605	Laura Dwyer	34		USA		2,927m	2:13.2
605	Steven Holmes	69		USA		2,927m	2:13.2
607	JEREMY TINNERELLO	49		USA		2,923m	2:13.4
607	Robert Greco	49		USA		2,923m	2:13.4
609	Jason Mazza	47		USA		2,922m	2:13.4
610	Isobel Allan	54		ESP		2,919m	2:13.6
611	Joseph Montey	34	WI	USA	U.S. Army	2,918m	2:13.6
611	James Rogers	38		GBR	Kings College London	2,918m	2:13.6
613	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,917m	2:13.6
613	Diane Klein	47	VA	USA		2,917m	2:13.6
615	Cedric Caron-Lavoie	26		CAN		2,916m	2:13.7
616	Carlos Rodrigues	43	Aveiro	POR		2,914m	2:13.8
617	Beno Beno	34		SLO		2,913m	2:13.8
618	Jarek Wójcicki	35		POL		2,911m	2:13.9
618	Mark Perry	34		USA		2,911m	2:13.9
620	Manjit Ahluwalia	49		GBR		2,910m	2:14.0
620	Gary Layman	58		USA		2,910m	2:14.0
622	george bogue	66	VT	USA		2,909m	2:14.0
623	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,908m	2:14.1
624	Adrian King	53		GBR		2,907m	2:14.1
624	Ira Utay	40		USA		2,907m	2:14.1
626	Steven Ruden	65	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,906m	2:14.2
627	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,905m	2:14.2
627	Audrey Burgoon	62	Pittsburgh , PA	USA		2,905m	2:14.2
629	T H	48		GER		2,904m	2:14.2
630	Suzanne Mund	37		CAN		2,903m	2:14.3
631	Raoul Vollebergh	69		NED		2,901m	2:14.4
631	Debora Gallerani	40		ITA		2,901m	2:14.4
633	Marco Scholz	51	München	GER		2,898m	2:14.5
633	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	2,898m	2:14.5
635	René Wieberneit	58	KW	GER		2,897m	2:14.6
636	Lukasz Foks	32		POL		2,896m	2:14.6
637	Renee Carter	39		USA		2,894m	2:14.7
638	heather force	52	Spring Lake, MI	USA		2,893m	2:14.8
639	Kin Cheung Ma	31		CAN		2,892m	2:14.8
640	Ella Bicknell	35		AUS		2,890m	2:14.9
640	Gregor Lindsay	45	Kirkcaldy	GBR		2,890m	2:14.9
640	Mike Rudy	43	Broomfield , CO	USA		2,890m	2:14.9
643	Marieke Spannenberg	58		NED		2,888m	2:15.0
644	Stéphane BRICLOT	43		FRA		2,886m	2:15.1
644	Georgios Stasi	48		GRE		2,886m	2:15.1
644	Tom Murphy	51		USA		2,886m	2:15.1
647	Toby Webber	51		GBR	HM Prison Service	2,885m	2:15.1
647	David Rinaldi	46	Portland, OR	USA		2,885m	2:15.1
649	Sven Bengelsdorff	50	HB	GER		2,884m	2:15.2
649	Carson Davis	38		USA		2,884m	2:15.2