Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,930	2:13.1
602	Thomas Geiger	44		AUT		2,929	2:13.1
603	Laura Dwyer	34		USA		2,927	2:13.2
603	Steven Holmes	69		USA		2,927	2:13.2
605	JEREMY TINNERELLO	49		USA		2,923	2:13.4
605	Robert Greco	49		USA		2,923	2:13.4
607	Jason Mazza	47		USA		2,922	2:13.4
608	Isobel Allan	54		ESP		2,919	2:13.6
609	Joseph Montey	34	WI	USA		2,918	2:13.6
609	James Rogers	38		GBR	Kings College London	2,918	2:13.6
611	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,917	2:13.6
611	Diane Klein	47	VA	USA		2,917	2:13.6
613	Cedric C-L	26		CAN		2,916	2:13.7
614	Carlos Rodrigues	43	Aveiro	POR		2,914	2:13.8
615	Beno Beno	34		SLO		2,913	2:13.8
616	Jarek Wójcicki	35		POL		2,911	2:13.9
616	Mark Perry	34		USA		2,911	2:13.9
618	Manjit Ahluwalia	49		GBR		2,910	2:14.0
618	Gary Layman	58		USA		2,910	2:14.0
620	george bogue	66	VT	USA		2,909	2:14.0
621	TF Travis	51	Severn, MD	USA	U.S. Army	2,908	2:14.1
622	Adrian King	53		GBR		2,907	2:14.1
622	Ira Utay	40		USA		2,907	2:14.1
624	Steven Ruden	65	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,906	2:14.2
625	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,905	2:14.2
625	Audrey Burgoon	62	Pittsburgh , PA	USA		2,905	2:14.2
627	T H	48		GER		2,904	2:14.2
628	Suzanne Mund	37		CAN		2,903	2:14.3
629	Raoul Vollebergh	69		NED		2,901	2:14.4
629	Debora Gallerani	40		ITA		2,901	2:14.4
631	Marco Scholz	51	München	GER		2,898	2:14.5
631	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	2,898	2:14.5
633	René Wieberneit	58	KW	GER		2,897	2:14.6
634	Lukasz Foks	32		POL		2,896	2:14.6
635	Renee Carter	39	NC	USA		2,894	2:14.7
636	heather force	52	Spring Lake, MI	USA		2,893	2:14.8
637	Kin Cheung Ma	31		CAN		2,892	2:14.8
638	Ella Bicknell	35		AUS		2,890	2:14.9
638	Gregor Lindsay	45	Kirkcaldy	GBR		2,890	2:14.9
638	Mike Rudy	43	Broomfield , CO	USA		2,890	2:14.9
641	Marieke Spannenberg	58		NED		2,888	2:15.0
642	Stéphane BRICLOT	43		FRA		2,886	2:15.1
642	Georgios Stasi	48		GRE		2,886	2:15.1
642	Tom Murphy	51		USA		2,886	2:15.1
645	Toby Webber	51		GBR	HM Prison Service	2,885	2:15.1
645	David Rinaldi	46	Portland, OR	USA		2,885	2:15.1
647	Sven Bengelsdorff	50	HB	GER		2,884	2:15.2
647	Carson Davis	38		USA		2,884	2:15.2
649	鹏黄	37		CHN		2,883	2:15.2
650	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,881	2:15.3