Workout of the Day
« August 20, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Pieter Wolff | 65 | Velserbroek | NED | 2,931 | 2:13.0 | |
| 601 | Sander Overheul | 53 | NED | 2,931 | 2:13.0 | ||
| 603 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 2,930 | 2:13.1 |
| 604 | Thomas Geiger | 44 | AUT | 2,929 | 2:13.1 | ||
| 605 | Laura Dwyer | 34 | USA | 2,927 | 2:13.2 | ||
| 605 | Steven Holmes | 69 | USA | 2,927 | 2:13.2 | ||
| 607 | JEREMY TINNERELLO | 49 | USA | 2,923 | 2:13.4 | ||
| 607 | Robert Greco | 49 | USA | 2,923 | 2:13.4 | ||
| 609 | Jason Mazza | 47 | USA | 2,922 | 2:13.4 | ||
| 610 | Isobel Allan | 54 | ESP | 2,919 | 2:13.6 | ||
| 611 | Joseph Montey | 34 | WI | USA | 2,918 | 2:13.6 | |
| 611 | James Rogers | 38 | GBR | Kings College London | 2,918 | 2:13.6 | |
| 613 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 2,917 | 2:13.6 |
| 613 | Diane Klein | 47 | VA | USA | 2,917 | 2:13.6 | |
| 615 | Cedric C-L | 26 | CAN | 2,916 | 2:13.7 | ||
| 616 | Carlos Rodrigues | 43 | Aveiro | POR | 2,914 | 2:13.8 | |
| 617 | Beno Beno | 34 | SLO | 2,913 | 2:13.8 | ||
| 618 | Jarek Wójcicki | 35 | POL | 2,911 | 2:13.9 | ||
| 618 | Mark Perry | 34 | USA | 2,911 | 2:13.9 | ||
| 620 | Manjit Ahluwalia | 49 | GBR | 2,910 | 2:14.0 | ||
| 620 | Gary Layman | 58 | USA | 2,910 | 2:14.0 | ||
| 622 | george bogue | 66 | VT | USA | 2,909 | 2:14.0 | |
| 623 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 2,908 | 2:14.1 |
| 624 | Adrian King | 53 | GBR | 2,907 | 2:14.1 | ||
| 624 | Ira Utay | 40 | USA | 2,907 | 2:14.1 | ||
| 626 | Steven Ruden | 65 | Fountain Hills, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,906 | 2:14.2 |
| 627 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,905 | 2:14.2 |
| 627 | Audrey Burgoon | 62 | Pittsburgh , PA | USA | 2,905 | 2:14.2 | |
| 629 | T H | 48 | GER | 2,904 | 2:14.2 | ||
| 630 | Suzanne Mund | 37 | CAN | 2,903 | 2:14.3 | ||
| 631 | Raoul Vollebergh | 69 | NED | 2,901 | 2:14.4 | ||
| 631 | Debora Gallerani | 40 | ITA | 2,901 | 2:14.4 | ||
| 633 | Marco Scholz | 51 | München | GER | 2,898 | 2:14.5 | |
| 633 | Ryan Jarrard | 43 | Knoxville, TN | USA | RowAlong | 2,898 | 2:14.5 |
| 635 | René Wieberneit | 58 | KW | GER | 2,897 | 2:14.6 | |
| 636 | Lukasz Foks | 32 | POL | 2,896 | 2:14.6 | ||
| 637 | Renee Carter | 39 | NC | USA | 2,894 | 2:14.7 | |
| 638 | heather force | 52 | Spring Lake, MI | USA | 2,893 | 2:14.8 | |
| 639 | Kin Cheung Ma | 31 | CAN | 2,892 | 2:14.8 | ||
| 640 | Ella Bicknell | 35 | AUS | 2,890 | 2:14.9 | ||
| 640 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 2,890 | 2:14.9 | |
| 640 | Mike Rudy | 43 | Broomfield , CO | USA | 2,890 | 2:14.9 | |
| 643 | Marieke Spannenberg | 58 | NED | 2,888 | 2:15.0 | ||
| 644 | Stéphane BRICLOT | 43 | FRA | 2,886 | 2:15.1 | ||
| 644 | Georgios Stasi | 48 | GRE | 2,886 | 2:15.1 | ||
| 644 | Tom Murphy | 51 | USA | 2,886 | 2:15.1 | ||
| 647 | Toby Webber | 51 | GBR | HM Prison Service | 2,885 | 2:15.1 | |
| 647 | David Rinaldi | 46 | Portland, OR | USA | 2,885 | 2:15.1 | |
| 649 | Sven Bengelsdorff | 50 | HB | GER | 2,884 | 2:15.2 | |
| 649 | Carson Davis | 38 | USA | 2,884 | 2:15.2 |