Workout of the Day
« August 20, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | NICK GARLIS | 51 | GRE | 3,078m | 2:06.7 | ||
| 451 | Alex C | 37 | SUI | 3,078m | 2:06.7 | ||
| 451 | Daniel Brändle | 34 | Hauptwil-Gottshaus TG | SUI | 3,078m | 2:06.7 | |
| 451 | Jesse Hays | 44 | USA | 3,078m | 2:06.7 | ||
| 451 | Dylan Leslie | 14 | GBR | 3,078m | 2:06.7 | ||
| 456 | Derek Card | 51 | USA | 3,075m | 2:06.8 | ||
| 457 | Felix Scheibmair | 35 | NZL | 3,071m | 2:06.9 | ||
| 458 | Robert Hale | - | Colchester | GBR | 3,070m | 2:07.0 | |
| 459 | Roger Dix | 67 | Ilmer | GBR | 3,069m | 2:07.0 | |
| 459 | Andreas Grell | 58 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,069m | 2:07.0 |
| 461 | Jens Osmialowski | 38 | GER | 3,066m | 2:07.2 | ||
| 461 | Chris Walter | 41 | USA | 3,066m | 2:07.2 | ||
| 463 | Jeff Queen | 48 | USA | 3,065m | 2:07.2 | ||
| 464 | Frank Betzold | 53 | GER | 3,062m | 2:07.3 | ||
| 464 | meredith burke | 47 | somerville, NJ | USA | 3,062m | 2:07.3 | |
| 466 | Dan Conlin | 61 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,061m | 2:07.4 |
| 466 | Hans Pesch | 54 | GER | 3,061m | 2:07.4 | ||
| 468 | Jordan Kimelman | 33 | USA | 3,060m | 2:07.4 | ||
| 469 | Justin Lo | 23 | CAN | 3,059m | 2:07.4 | ||
| 470 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,058m | 2:07.5 |
| 470 | Chad Sexton | 47 | Lawrenceville , GA | USA | 3,058m | 2:07.5 | |
| 472 | 준영 홍 | 35 | KOR | 3,057m | 2:07.5 | ||
| 472 | JinHyun KIM | 31 | KOR | 3,057m | 2:07.5 | ||
| 472 | Karl Hansen | 42 | USA | 3,057m | 2:07.5 | ||
| 475 | Trent Dorroh | 46 | USA | 3,055m | 2:07.6 | ||
| 476 | Roland Heinz | 53 | GER | 3,053m | 2:07.7 | ||
| 477 | Reinhard Raab-Straten | 51 | GER | 3,052m | 2:07.7 | ||
| 477 | Michael Sayers | 41 | IRL | 3,052m | 2:07.7 | ||
| 477 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,052m | 2:07.7 |
| 480 | Dave Pearce | 53 | GBR | 3,051m | 2:07.8 | ||
| 480 | Cem Zengin | 46 | USA | 3,051m | 2:07.8 | ||
| 482 | Darren Vermaas | 40 | Rockford, MI | USA | 3,048m | 2:07.9 | |
| 482 | Meredith Larsen | 38 | NY | USA | 3,048m | 2:07.9 | |
| 484 | Robert Connelly | 61 | USA | 3,047m | 2:07.9 | ||
| 484 | zac ryno | 38 | USA | 3,047m | 2:07.9 | ||
| 486 | Georg Rinnhofer | - | AUT | 3,042m | 2:08.2 | ||
| 487 | Matthew Simmons | 43 | Raleigh | USA | Georgia Institute of Technology | 3,041m | 2:08.2 |
| 488 | Michael Rael | 56 | USA | 3,040m | 2:08.2 | ||
| 488 | Joshua Trimble | 48 | MD | USA | U.S. Army Veterans | 3,040m | 2:08.2 |
| 490 | Simon _ | 35 | NOR | 3,039m | 2:08.3 | ||
| 491 | Paolo Caprari | 59 | ITA | 3,037m | 2:08.4 | ||
| 491 | Bert Herbert | 43 | AFG | 3,037m | 2:08.4 | ||
| 493 | Jürgen Archan | 43 | AUT | 3,035m | 2:08.5 | ||
| 494 | Chad McEvoy | - | Westville, IN | USA | 3,033m | 2:08.5 | |
| 494 | Josh Morse | 55 | USA | 3,033m | 2:08.5 | ||
| 496 | Thomas Evans | 34 | GBR | 3,031m | 2:08.6 | ||
| 496 | Maria Palmisano | 44 | Buffalo, NY | USA | 3,031m | 2:08.6 | |
| 496 | Helen Mac | 41 | Sheffield | GBR | 3,031m | 2:08.6 | |
| 496 | Andrew Menard | 61 | Denver, CO | USA | 3,031m | 2:08.6 | |
| 496 | Tim H. | 38 | USA | 3,031m | 2:08.6 |