Workout of the Day
« August 20, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,030m | 2:08.7 |
| 501 | Christoph Herbel | 38 | GER | 3,030m | 2:08.7 | ||
| 501 | Eric Peterson | 43 | CAN | 3,030m | 2:08.7 | ||
| 504 | Leo Joseph | 28 | FRA | 3,029m | 2:08.7 | ||
| 505 | Andres Gomez | 43 | CHI | 3,026m | 2:08.8 | ||
| 505 | Brandon Weaver | 23 | USA | 3,026m | 2:08.8 | ||
| 507 | Michael Schoen | 52 | Tiburon, CA | USA | 3,023m | 2:09.0 | |
| 508 | 青 铜 | 37 | CHN | 亦可赛艇 | 3,022m | 2:09.0 | |
| 508 | Mick Williams | 39 | WA | AUS | Australian Army | 3,022m | 2:09.0 |
| 508 | Eric Mooshegian | 44 | USA | 3,022m | 2:09.0 | ||
| 508 | Stacey Zeestraten | 27 | USA | 3,022m | 2:09.0 | ||
| 512 | Mark Gusmeroli | 51 | AUS | 3,021m | 2:09.0 | ||
| 512 | GGO Maeng e | 34 | KOR | Geobukseon -「거북선」 | 3,021m | 2:09.0 | |
| 512 | Jim Colston | 58 | USA | 3,021m | 2:09.0 | ||
| 512 | Loren Wipff Fouts | 52 | CA | USA | 3,021m | 2:09.0 | |
| 512 | Michael Wild | 43 | SUI | 3,021m | 2:09.0 | ||
| 517 | Liliana Urrego | 34 | USA | 3,020m | 2:09.1 | ||
| 518 | Lara Bastida García | 35 | USA | 3,019m | 2:09.1 | ||
| 519 | Rob Saunders | 57 | GBR | 3,018m | 2:09.2 | ||
| 520 | joaquin fernandez | 44 | FRA | 3,016m | 2:09.3 | ||
| 521 | Hugh Griffiths | 73 | Dorset | GBR | 3,015m | 2:09.3 | |
| 521 | Jason Keller | 38 | USA | 3,015m | 2:09.3 | ||
| 523 | Ryan Mullane | 46 | NJ | USA | 3,014m | 2:09.3 | |
| 523 | Katie Miller | 44 | GER | 3,014m | 2:09.3 | ||
| 523 | Oliver Muylkens | 52 | GER | 3,014m | 2:09.3 | ||
| 523 | Adam Celentano | 42 | NY | USA | 3,014m | 2:09.3 | |
| 527 | Pim Laureys | 36 | BEL | 3,012m | 2:09.4 | ||
| 528 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 3,011m | 2:09.5 | |
| 528 | Daniel Wheeler | 39 | USA | 3,011m | 2:09.5 | ||
| 530 | Aymerick SEBILLE | 49 | FRA | 3,010m | 2:09.5 | ||
| 530 | Nate Ratliff | 44 | USA | 3,010m | 2:09.5 | ||
| 532 | 祥 Siang | 45 | 槟城 Penang | MAS | 3,009m | 2:09.6 | |
| 532 | Steven Filby | 25 | USA | 3,009m | 2:09.6 | ||
| 534 | Rob Laniel | 32 | CAN | Royal Canadian Air Force | 3,008m | 2:09.6 | |
| 535 | Lucy Russell | 41 | GBR | 3,007m | 2:09.6 | ||
| 536 | Jeremy Joseph | 65 | GBR | 3,003m | 2:09.8 | ||
| 537 | Stephen McKay | 56 | VIC | AUS | 3,000m | 2:10.0 | |
| 538 | John White | 67 | GBR | 2,999m | 2:10.0 | ||
| 538 | Patrick St-Yves | 48 | Pierrefonds, QC | CAN | 2,999m | 2:10.0 | |
| 538 | Christena Callahan | 44 | USA | 2,999m | 2:10.0 | ||
| 541 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,998m | 2:10.0 | |
| 541 | John Grassmyer | 29 | USA | 2,998m | 2:10.0 | ||
| 543 | Tyler Gootkin | 26 | USA | 2,997m | 2:10.1 | ||
| 544 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 2,996m | 2:10.1 |
| 545 | wonkyeong seong | 41 | KOR | 2,995m | 2:10.2 | ||
| 545 | Rob Krohn | 74 | Southlake, TX | USA | 2,995m | 2:10.2 | |
| 547 | Mr Leigh MARSHALL | 55 | GBR | 2,994m | 2:10.2 | ||
| 547 | Robert Hamilton | 58 | USA | 2,994m | 2:10.2 | ||
| 547 | Baltazar Murillo III | 38 | USA | 2,994m | 2:10.2 | ||
| 550 | Mitchell Stevens | 55 | USA | 2,992m | 2:10.3 |