Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,030	2:08.7
501	Christoph Herbel	38		GER		3,030	2:08.7
501	Eric Peterson	43		CAN		3,030	2:08.7
504	Leo Joseph	28		FRA		3,029	2:08.7
505	Andres Gomez	43		CHI		3,026	2:08.8
505	Brandon Weaver	23		USA		3,026	2:08.8
507	Michael Schoen	52	Tiburon, CA	USA		3,023	2:09.0
508	青铜	37		CHN	亦可赛艇	3,022	2:09.0
508	Mick Williams	39	WA	AUS	Australian Army	3,022	2:09.0
508	Eric Mooshegian	44		USA		3,022	2:09.0
508	Stacey Zeestraten	27		USA		3,022	2:09.0
512	Mark Gusmeroli	51		AUS		3,021	2:09.0
512	GGO Maeng e	34		KOR	Geobukseon -「거북선」	3,021	2:09.0
512	Jim Colston	58		USA		3,021	2:09.0
512	Loren Wipff Fouts	52	CA	USA		3,021	2:09.0
512	Michael Wild	43		SUI		3,021	2:09.0
517	Liliana Urrego	34		USA		3,020	2:09.1
518	Lara Bastida García	35		USA		3,019	2:09.1
519	Rob Saunders	57		GBR		3,018	2:09.2
520	joaquin fernandez	44		FRA		3,016	2:09.3
521	Hugh Griffiths	73	Dorset	GBR		3,015	2:09.3
521	Jason Keller	38		USA		3,015	2:09.3
523	Ryan Mullane	46	NJ	USA		3,014	2:09.3
523	Katie Miller	44		GER		3,014	2:09.3
523	Oliver Muylkens	52		GER		3,014	2:09.3
523	Adam Celentano	42	NY	USA		3,014	2:09.3
527	Pim Laureys	36		BEL		3,012	2:09.4
528	Patrick Delaney	57	APOLLO BEACH, FL	USA		3,011	2:09.5
528	Daniel Wheeler	39		USA		3,011	2:09.5
530	Aymerick SEBILLE	49		FRA		3,010	2:09.5
530	Nate Ratliff	44		USA		3,010	2:09.5
532	祥光	45	槟城	MAS		3,009	2:09.6
532	Steven Filby	25		USA		3,009	2:09.6
534	Rob Laniel	32		CAN	Royal Canadian Air Force	3,008	2:09.6
535	Lucy Russell	41		GBR		3,007	2:09.6
536	Jeremy Joseph	65		GBR		3,003	2:09.8
537	Stephen McKay	56	VIC	AUS		3,000	2:10.0
538	John White	67		GBR		2,999	2:10.0
538	Patrick St-Yves	48	Pierrefonds, QC	CAN		2,999	2:10.0
538	Christena Callahan	44		USA		2,999	2:10.0
541	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	2,998	2:10.0
541	John Grassmyer	29		USA		2,998	2:10.0
543	Tyler Gootkin	26		USA		2,997	2:10.1
544	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	2,996	2:10.1
545	wonkyeong seong	41		KOR		2,995	2:10.2
545	Rob Krohn	74	Southlake, TX	USA		2,995	2:10.2
547	Mr Leigh MARSHALL	55		GBR		2,994	2:10.2
547	Robert Hamilton	58		USA		2,994	2:10.2
547	Baltazar Murillo III	38		USA		2,994	2:10.2
550	Mitchell Stevens	55	MI	USA		2,992	2:10.3