Workout of the Day
« August 20, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Harjinder Singh | 44 | Wollongong , NSW | AUS | 2,155m | 3:00.9 | |
| 1002 | Donna Rice | 72 | Chicago, IL | USA | 2,138m | 3:02.4 | |
| 1003 | Danni Huang | 33 | CAN | 2,132m | 3:02.9 | ||
| 1004 | Danny Paredes | 45 | Eagle Mountain, UT | USA | 2,131m | 3:03.0 | |
| 1005 | Ann Marie Trujillo | 52 | USA | 2,118m | 3:04.1 | ||
| 1006 | Heather OBrien | 43 | USA | 2,115m | 3:04.3 | ||
| 1007 | Jerry Sooter | 57 | Richland, WA | USA | 2,095m | 3:06.1 | |
| 1008 | Yu Shou Wu Jin | 53 | CHN | 2,072m | 3:08.2 | ||
| 1009 | anna manicone | 51 | ITA | 2,071m | 3:08.3 | ||
| 1010 | Jakob Popp H | 10 | DEN | 2,061m | 3:09.2 | ||
| 1011 | Suzy Sirks | 60 | Delft | NED | 2,036m | 3:11.5 | |
| 1012 | Jackie Haubenstricker | 37 | USA | 2,019m | 3:13.1 | ||
| 1013 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,015m | 3:13.5 |
| 1014 | Cass Reynolds | 22 | USA | 2,014m | 3:13.6 | ||
| 1015 | Kathy McLean | 70 | Kenmore, WA | USA | Lake Union Crew | 2,001m | 3:14.9 |
| 1016 | Krista Heatherly | 65 | Columbus, OH | USA | 1,999m | 3:15.0 | |
| 1017 | Peter Ansel | 54 | Fair Oaks, CA | USA | 1,995m | 3:15.4 | |
| 1018 | David Pytlowany | 69 | USA | 1,988m | 3:16.1 | ||
| 1019 | Naiyin Tan | 37 | USA | 1,987m | 3:16.2 | ||
| 1020 | SEMIN JUNG | 36 | KOR | 1,917m | 3:23.4 | ||
| 1021 | Louise Robinson | 65 | USA | 1,896m | 3:25.6 | ||
| 1022 | Nancy Kolb | 47 | USA | 1,890m | 3:26.3 | ||
| 1023 | Y L | 43 | CHN | 1,839m | 3:32.0 | ||
| 1024 | Kathleen Pipeleers | 46 | BEL | 1,798m | 3:36.9 | ||
| 1025 | Jan-Volkert Schmitz | 55 | GER | 1,776m | 3:39.5 | ||
| 1026 | Stefanie Lucas | 45 | USA | 1,719m | 3:46.8 | ||
| 1027 | Cassandra Aldridge | 55 | USA | 1,582m | 4:06.5 | ||
| 1028 | Rachel Owens | 31 | USA | 1,566m | 4:09.0 | ||
| 1029 | Joanna McKenzie | 42 | Portland, OR | USA | 1,527m | 4:15.4 | |
| 1030 | Howard Gilbert | 78 | USA | 1,303m | 4:59.3 | ||
| 1031 | Eric Kerr | 25 | CAN | 978m | 6:38.7 |