Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Chantal Wemmenhove	40	Meppel	NED		2,748m	2:21.9
752	Geir Nordrik	56		NOR		2,746m	2:22.0
752	Tony Craig	47		USA		2,746m	2:22.0
752	Nikolai Cernavin	47		GER		2,746m	2:22.0
755	Daniel Mendia	13		GBR		2,743m	2:22.1
756	Ariel Alcaraz	43		PHI		2,741m	2:22.2
756	Valerie Dunn	54		USA	Prince William Rowing Club	2,741m	2:22.2
758	Dan Chayes	62	PA	USA		2,740m	2:22.3
759	Ivan Zebic	45	Zadar	CRO		2,739m	2:22.3
759	Arnette Herbert	52		GER		2,739m	2:22.3
759	Agnieszka Marciniak	32	York, PA	USA		2,739m	2:22.3
759	H Lisy	47		USA		2,739m	2:22.3
763	Brian Alessio	43		USA		2,738m	2:22.4
764	Alfonso Herranz	47	Madrid	ESP		2,737m	2:22.4
764	Robyn Reilly	34		GBR		2,737m	2:22.4
764	Josue Rivera	34		USA		2,737m	2:22.4
767	Elizabeth Lee	40	Toronto, ON	CAN		2,735m	2:22.5
768	Anika Kristiansen	38		DEN		2,732m	2:22.7
769	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,727m	2:23.0
770	Tami Quam	43		USA		2,725m	2:23.1
771	Imran Apollo	32		USA		2,724m	2:23.1
772	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,722m	2:23.2
773	Martin Volerich	62	Norwood NJ	USA		2,721m	2:23.3
773	Alison Lam	-		USA	U.S. Navy	2,721m	2:23.3
775	Cynthia Titze	45		GER		2,720m	2:23.3
776	David Jublot	52		FRA		2,718m	2:23.4
776	TNJ RANDRIA	34		MAD		2,718m	2:23.4
778	Andy Ottele	53		USA		2,717m	2:23.5
779	John Sears	74		USA		2,716m	2:23.5
780	Kirsty Nicholson	37	Glasgow	GBR		2,714m	2:23.6
780	Mark Biros	34		USA		2,714m	2:23.6
782	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	2,712m	2:23.8
782	Kyle Goetz	39	San Antonio, TX	USA		2,712m	2:23.8
784	Noah Mestdagh	18		BEL		2,711m	2:23.8
784	Jessica Rizzo	40	NJ	USA		2,711m	2:23.8
784	David Comer	34		USA		2,711m	2:23.8
787	Jens Renelt	56	Malchow	GER		2,710m	2:23.9
788	杰韩	65		CHN		2,709m	2:23.9
789	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	2,708m	2:24.0
790	Franco Guerra	42		HON		2,707m	2:24.0
791	mawang Woo	39		KOR		2,704m	2:24.2
792	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,702m	2:24.3
792	Lesley Holford	44		USA		2,702m	2:24.3
794	Kamil Czyrnek	24		POL		2,701m	2:24.3
794	Alex Elrod	34		USA		2,701m	2:24.3
796	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,699m	2:24.4
796	Jason Nunez	46		USA		2,699m	2:24.4
798	David Warholak	-	PA	USA		2,698m	2:24.5
799	Michael Hüllenkremer	68	Stuttgart	GER		2,696m	2:24.6
800	Kaitlin Baird	36		USA		2,694m	2:24.7