Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Geir Nordrik	56		NOR		2,746	2:22.0
751	Tony Craig	47		USA		2,746	2:22.0
751	Nikolai Cernavin	47		GER		2,746	2:22.0
754	Daniel Mendia	13		GBR		2,743	2:22.1
755	Ariel Alcaraz	43		PHI		2,741	2:22.2
755	Valerie Dunn	54		USA	Prince William Rowing Club	2,741	2:22.2
757	Dan Chayes	62	PA	USA		2,740	2:22.3
758	Ivan Zebic	45	Zadar	CRO		2,739	2:22.3
758	Arnette Herbert	52		GER		2,739	2:22.3
758	Agnieszka Marciniak	32	York, PA	USA		2,739	2:22.3
758	H Lisy	47		USA		2,739	2:22.3
762	Brian Alessio	43		USA		2,738	2:22.4
763	Alfonso Herranz	47	Madrid	ESP		2,737	2:22.4
763	Robyn Reilly	34		GBR		2,737	2:22.4
763	Josue Rivera	34		USA		2,737	2:22.4
766	Elizabeth Lee	40	Toronto, ON	CAN		2,735	2:22.5
767	Anika Kristiansen	38		DEN		2,732	2:22.7
768	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,727	2:23.0
769	Tami Quam	43		USA		2,725	2:23.1
770	Imran Apollo	32		USA		2,724	2:23.1
771	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,722	2:23.2
772	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,721	2:23.3
772	Alison Lam	-		USA	U.S. Navy	2,721	2:23.3
774	Cynthia Titze	45		GER		2,720	2:23.3
775	David Jublot	52		FRA		2,718	2:23.4
775	TNJ RANDRIA	34		MAD		2,718	2:23.4
777	Andy Ottele	53		USA		2,717	2:23.5
778	John Sears	74		USA		2,716	2:23.5
779	Kirsty Nicholson	37	Glasgow	GBR		2,714	2:23.6
779	Mark Biros	34		USA		2,714	2:23.6
781	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	2,712	2:23.8
781	Kyle Goetz	39	San Antonio, TX	USA		2,712	2:23.8
783	Noah Mestdagh	18		BEL		2,711	2:23.8
783	Jessica Rizzo	40	NJ	USA		2,711	2:23.8
783	David Comer	34		USA		2,711	2:23.8
786	Jens Renelt	56	Malchow	GER		2,710	2:23.9
787	杰韩	65		CHN		2,709	2:23.9
788	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	2,708	2:24.0
789	Franco Guerra	42		HON		2,707	2:24.0
790	mawang Woo	39		KOR		2,704	2:24.2
791	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,702	2:24.3
791	Lesley Holford	44		USA		2,702	2:24.3
793	Kamil Czyrnek	24		POL		2,701	2:24.3
793	Alex Elrod	34		USA		2,701	2:24.3
795	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,699	2:24.4
795	Jason Nunez	46		USA		2,699	2:24.4
797	David Warholak	-	PA	USA		2,698	2:24.5
798	Michael Hüllenkremer	68	Stuttgart	GER		2,696	2:24.6
799	Kaitlin Baird	36		USA		2,694	2:24.7
800	Lizzie Leen	41	Dayton, OH	USA		2,693	2:24.8