Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Warner Brock	58		USA		2,487	2:36.8
902	Fiona Bullock	48	NSW	AUS		2,484	2:37.0
903	Maurizio Di Francescantonio	67	Palombara Sabina (Roma)	ITA		2,483	2:37.0
904	Gene Kelley	71	Tucson, AZ	USA		2,480	2:37.2
905	Claudia Islas G	55		MEX		2,473	2:37.7
906	Jenny Snyder	36		USA		2,472	2:37.7
907	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	2,471	2:37.8
907	Carlene Klein	60	Yorktown, VA	USA		2,471	2:37.8
909	Anisha Graham	40		GBR		2,469	2:37.9
910	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,466	2:38.1
911	Kendall Fogle	40		USA		2,465	2:38.2
912	Harriet Robinson	30		GBR		2,464	2:38.2
912	L B	48		USA		2,464	2:38.2
914	Eric Staveley	56	TX	USA		2,463	2:38.3
915	Matthias Sandmann	43		GER		2,462	2:38.4
916	Jaclyn Kelso	37		USA		2,460	2:38.5
917	Jeri Elkins	54		USA		2,459	2:38.6
918	Emmanuel Lanzo	43		USA		2,447	2:39.3
919	Silvana Ueti	58		JPN		2,446	2:39.4
919	Maria Krebs	59		USA		2,446	2:39.4
919	leopoldo morales salgado	41		CHI		2,446	2:39.4
922	Sarah Gauthier	35		CAN		2,444	2:39.5
922	Jérôme Limido	43		FRA		2,444	2:39.5
924	Erik W	-		NED		2,441	2:39.7
925	Đino Keršun	54	Koprivnica	CRO		2,439	2:39.9
926	Chris Hess	48	Blacksburg, VA	USA		2,438	2:39.9
927	Satishkumar SUBBARAYAN	45		AUS		2,433	2:40.2
928	Zhang Xiaobin	35		CHN		2,431	2:40.4
929	stephen blancato	58		USA		2,427	2:40.6
930	Jaki G	51		GER		2,422	2:41.0
931	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,421	2:41.0
932	Xu Haowen	39	Beijng	CHN		2,418	2:41.2
933	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,415	2:41.4
933	Maggie Lai	39		HKG		2,415	2:41.4
935	Robert Lloyd	46		CAN		2,414	2:41.5
936	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	2,408	2:41.9
937	Kenneth Gewant	67		USA	The Diamonds (Over Sixties Erging Group)	2,403	2:42.2
938	Rebecca Thompson	45		AUS		2,401	2:42.4
939	Gary Martin	63	Troon	GBR		2,395	2:42.8
940	R N	10		USA		2,394	2:42.9
941	Joanne Papa	-	Wilmington, DE	USA		2,391	2:43.1
942	Max Mattord	46		USA		2,380	2:43.8
943	Heather Miller	53		USA		2,377	2:44.0
944	Anna Blaszczyk	40		POL		2,376	2:44.1
945	Kerry Tomlin	47		USA		2,373	2:44.3
946	Becky Buijten	54	Kailua, HI	USA		2,363	2:45.0
946	Laura Elrod	33		USA		2,363	2:45.0
948	Jessica Tucker	-		USA		2,361	2:45.1
949	Erin Herschleb	43	Brooklyn, NY	USA		2,357	2:45.4
950	nici conroy	56	Charlotte, NC	USA		2,356	2:45.5