Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Peter Klason	51		USA		2,489m	2:36.6
902	Warner Brock	58		USA		2,487m	2:36.8
903	Fiona Bullock	48	NSW	AUS		2,484m	2:37.0
904	Maurizio Di Francescantonio	67	Palombara Sabina (Roma)	ITA		2,483m	2:37.0
905	Gene Kelley	71		USA		2,480m	2:37.2
906	Claudia Islas G	55		MEX		2,473m	2:37.7
907	Jenny Snyder	36		USA		2,472m	2:37.7
908	Sohyeong JIN	42		KOR		2,471m	2:37.8
908	Carlene Klein	60	Yorktown, VA	USA		2,471m	2:37.8
910	Anisha Graham	40		GBR		2,469m	2:37.9
911	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,466m	2:38.1
912	Kendall Fogle	40		USA		2,465m	2:38.2
913	Harriet Robinson	30		GBR		2,464m	2:38.2
913	L B	48		USA		2,464m	2:38.2
915	Eric Staveley	56	TX	USA		2,463m	2:38.3
916	Matthias Sandmann	43		GER		2,462m	2:38.4
917	Jaclyn Kelso	37		USA		2,460m	2:38.5
918	Jeri Elkins	54		USA		2,459m	2:38.6
919	Emmanuel Lanzo	43		USA		2,447m	2:39.3
920	Silvana Ueti	58		JPN		2,446m	2:39.4
920	Maria Krebs	59		USA		2,446m	2:39.4
920	leopoldo morales salgado	41		CHI		2,446m	2:39.4
923	Sarah Gauthier	35		CAN		2,444m	2:39.5
923	Jérôme Limido	43		FRA		2,444m	2:39.5
925	Erik W	-		NED		2,441m	2:39.7
926	Đino Keršun	54	Koprivnica	CRO		2,439m	2:39.9
927	Chris Hess	48	Blacksburg, VA	USA		2,438m	2:39.9
928	Satishkumar SUBBARAYAN	45		AUS		2,433m	2:40.2
929	Zhang Xiaobin	35		CHN		2,431m	2:40.4
930	stephen blancato	58		USA		2,427m	2:40.6
931	Jaki G	51		GER		2,422m	2:41.0
932	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,421m	2:41.0
933	Xu Haowen	39	Beijng	CHN		2,418m	2:41.2
934	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,415m	2:41.4
934	Maggie Lai	39		HKG		2,415m	2:41.4
936	Robert Lloyd	46		CAN		2,414m	2:41.5
937	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	2,408m	2:41.9
938	Kenneth Gewant	67		USA	The Diamonds (Over Sixties Erging Group)	2,403m	2:42.2
939	Rebecca Thompson	45		AUS		2,401m	2:42.4
940	Gary Martin	63	Troon	GBR		2,395m	2:42.8
941	R N	10		USA		2,394m	2:42.9
942	Joanne Papa	-	Wilmington, DE	USA		2,391m	2:43.1
943	Max Mattord	46		USA		2,380m	2:43.8
944	Heather Miller	53		USA		2,377m	2:44.0
945	Anna Blaszczyk	40		POL		2,376m	2:44.1
946	Kerry Tomlin	47		USA		2,373m	2:44.3
947	Becky Buijten	54	Kailua, HI	USA		2,363m	2:45.0
947	Laura Elrod	33		USA		2,363m	2:45.0
949	Jessica Tucker	-		USA		2,361m	2:45.1
950	Erin Herschleb	43	Brooklyn, NY	USA		2,357m	2:45.4