Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Marija Brozović	40		CRO		2,690	2:24.9
802	Marc Rijn	57	Barendrecht	NED		2,688	2:25.0
803	Matthew Brown	50	Waterlooville	GBR		2,687	2:25.1
804	Stephen Hardman	64	Christchurch	NZL		2,685	2:25.2
805	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,684	2:25.3
805	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,684	2:25.3
807	Tim Fu	39		GER		2,683	2:25.3
808	Annie Henning	41	Omaha, NE	USA	CrossFit Millard	2,681	2:25.4
808	Lara Kral	53	Cleveland, OH	USA		2,681	2:25.4
810	yang n	38		CHN		2,680	2:25.5
810	Rachel Wilkinson	47		GBR	RowElite Crew	2,680	2:25.5
810	Ruth Platt	45	TX	USA		2,680	2:25.5
813	Bronson Lim	33		USA		2,679	2:25.5
814	Guido Friedl	53		GER		2,675	2:25.7
815	Cal Coffey	-		USA		2,674	2:25.8
816	Darryll Patterson	54		USA		2,671	2:26.0
817	Luke Davidson	57	Saucier , MS	USA		2,670	2:26.0
818	Eduard Majó	53		ESP		2,669	2:26.1
819	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	2,661	2:26.5
820	Manuel Vasquez	43		USA		2,660	2:26.6
821	Colleen Farrell	62	Berkley, MI	USA	Team Diamonds	2,656	2:26.8
821	Crystal Fitta	44	Allyn, WA	USA		2,656	2:26.8
821	sean a	35		USA		2,656	2:26.8
824	Bianka White	35		AUS		2,654	2:26.9
824	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,654	2:26.9
826	Kimmi Wan	27		MAS		2,653	2:27.0
827	Dukyun Kim	38		KOR		2,651	2:27.1
828	Yves Paul	54	Medellin	COL		2,650	2:27.1
829	Sonia Pillon	51		USA		2,647	2:27.3
830	Angelo B.	34		ITA		2,644	2:27.5
830	Sera Tamez	26		USA		2,644	2:27.5
830	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,644	2:27.5
833	Neil Mathews	58		FRA		2,643	2:27.5
833	Jane Chalmers	59	Hook	GBR	The Diamonds (Over Sixties Erging Group)	2,643	2:27.5
835	Denis Müller	41		GER		2,640	2:27.7
836	Anne Mikse	56		BEL		2,639	2:27.7
837	Rachel Dyl	43		CAN		2,637	2:27.8
838	Mina Lee	56		USA		2,636	2:27.9
839	Sara Hill	36		CAN		2,634	2:28.0
840	Krystina Taylor	36	Euclid, OH	USA		2,633	2:28.1
841	Steve Root	74	Annapolis, MD	USA	Annapolis Rowing Club	2,624	2:28.6
842	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	2,623	2:28.6
843	Rachel Nunlist	44		USA		2,619	2:28.9
844	Paul Jacobson	52	Loma Linda, CA	USA		2,618	2:28.9
845	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	2,615	2:29.1
845	Debbie Hoskins	32	Newport	GBR		2,615	2:29.1
847	Da C	28		GBR		2,614	2:29.1
848	Clayton Surfus	25		USA		2,612	2:29.3
849	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,611	2:29.3
849	Marty Morris	62		CAN		2,611	2:29.3