Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Lizzie Leen	41	Dayton, OH	USA		2,693m	2:24.8
802	Marija Brozović	40		CRO		2,690m	2:24.9
803	Marc Rijn	57	Barendrecht	NED		2,688m	2:25.0
804	Matthew Brown	50	Waterlooville	GBR		2,687m	2:25.1
805	Stephen Hardman	64	Christchurch	NZL		2,685m	2:25.2
806	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,684m	2:25.3
806	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,684m	2:25.3
808	Tim Fu	39		GER		2,683m	2:25.3
809	Annie Henning	41	Omaha, NE	USA	CrossFit Millard	2,681m	2:25.4
809	Lara Kral	53	Cleveland, OH	USA		2,681m	2:25.4
811	yang n	38		CHN		2,680m	2:25.5
811	Rachel Wilkinson	47		GBR	RowElite Crew	2,680m	2:25.5
811	Ruth Platt	45	TX	USA		2,680m	2:25.5
814	Bronson Lim	33		USA		2,679m	2:25.5
815	Guido Friedl	53		GER		2,675m	2:25.7
816	Cal Coffey	-		USA		2,674m	2:25.8
817	Darryll Patterson	54		USA		2,671m	2:26.0
818	Luke Davidson	57	Saucier , MS	USA		2,670m	2:26.0
819	Eduard Majó	53		ESP		2,669m	2:26.1
820	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	2,661m	2:26.5
821	Manuel Vasquez	43		USA		2,660m	2:26.6
822	Colleen Farrell	62	Berkley, MI	USA	Team Diamonds	2,656m	2:26.8
822	Crystal Perez	44	Belfair, WA	USA		2,656m	2:26.8
822	sean a	35		USA		2,656m	2:26.8
825	Bianka White	35		AUS		2,654m	2:26.9
825	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,654m	2:26.9
827	Kimmi Wan	27		MAS		2,653m	2:27.0
828	Dukyun Kim	38		KOR		2,651m	2:27.1
829	Yves Paul	54	Medellin	COL		2,650m	2:27.1
830	Sonia Pillon	51		USA		2,647m	2:27.3
831	Angelo B.	34		ITA		2,644m	2:27.5
831	Sera Tamez	26		USA		2,644m	2:27.5
831	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,644m	2:27.5
834	Neil Mathews	58		FRA		2,643m	2:27.5
834	Jane Chalmers	59	Hook	GBR	The Diamonds (Over Sixties Erging Group)	2,643m	2:27.5
836	Denis Müller	41		GER		2,640m	2:27.7
837	Anne Mikse	56		BEL		2,639m	2:27.7
838	Rachel Dyl	43		CAN		2,637m	2:27.8
839	Mina Lee	56		USA		2,636m	2:27.9
840	Sara Hill	36		CAN		2,634m	2:28.0
841	Krystina Taylor	36	Euclid, OH	USA		2,633m	2:28.1
842	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	2,623m	2:28.6
843	Rachel Nunlist	44		USA		2,619m	2:28.9
844	Paul Jacobson	52	Loma Linda, CA	USA		2,618m	2:28.9
845	Joseph Overocker	47	NC	USA		2,615m	2:29.1
845	Debbie Hoskins	32	Newport	GBR		2,615m	2:29.1
847	Da C	28		GBR		2,614m	2:29.1
848	Clayton Surfus	25		USA		2,612m	2:29.3
849	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,611m	2:29.3
849	Marty Morris	62		CAN		2,611m	2:29.3