Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Marc Rijn	57	Barendrecht	NED		2,688	2:25.0
802	Matthew Brown	50	Waterlooville	GBR		2,687	2:25.1
803	Stephen Hardman	64	Christchurch	NZL		2,685	2:25.2
804	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,684	2:25.3
804	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,684	2:25.3
806	Tim Fu	39		GER		2,683	2:25.3
807	Annie Henning	41	Omaha, NE	USA	CrossFit Millard	2,681	2:25.4
807	Lara Kral	53	Cleveland, OH	USA		2,681	2:25.4
809	yang n	38		CHN		2,680	2:25.5
809	Rachel Wilkinson	47		GBR	RowElite Crew	2,680	2:25.5
809	Ruth Platt	45	TX	USA		2,680	2:25.5
812	Bronson Lim	33		USA		2,679	2:25.5
813	Guido Friedl	53		GER		2,675	2:25.7
814	Cal Coffey	-		USA		2,674	2:25.8
815	Darryll Patterson	54		USA		2,671	2:26.0
816	Luke Davidson	57	Saucier , MS	USA		2,670	2:26.0
817	Eduard Majó	53		ESP		2,669	2:26.1
818	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	2,661	2:26.5
819	Manuel Vasquez	43		USA		2,660	2:26.6
820	Colleen Farrell	62	Berkley, MI	USA	Team Diamonds	2,656	2:26.8
820	Crystal Fitta	44	Allyn, WA	USA		2,656	2:26.8
820	sean a	35		USA		2,656	2:26.8
823	Bianka White	35		AUS		2,654	2:26.9
823	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,654	2:26.9
825	Kimmi Wan	27		MAS		2,653	2:27.0
826	Dukyun Kim	38		KOR		2,651	2:27.1
827	Yves Paul	54	Medellin	COL		2,650	2:27.1
828	Sonia Pillon	51		USA		2,647	2:27.3
829	Angelo B.	34		ITA		2,644	2:27.5
829	Sera Tamez	26		USA		2,644	2:27.5
829	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,644	2:27.5
832	Neil Mathews	58		FRA		2,643	2:27.5
832	Jane Chalmers	59	Hook	GBR	The Diamonds (Over Sixties Erging Group)	2,643	2:27.5
834	Denis Müller	41		GER		2,640	2:27.7
835	Anne Mikse	56		BEL		2,639	2:27.7
836	Rachel Dyl	43		CAN		2,637	2:27.8
837	Mina Lee	56		USA		2,636	2:27.9
838	Sara Hill	36		CAN		2,634	2:28.0
839	Krystina Taylor	36	Euclid, OH	USA		2,633	2:28.1
840	Steve Root	74	Annapolis, MD	USA	Annapolis Rowing Club	2,624	2:28.6
841	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	2,623	2:28.6
842	Rachel Nunlist	44		USA		2,619	2:28.9
843	Paul Jacobson	52	Loma Linda, CA	USA		2,618	2:28.9
844	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	2,615	2:29.1
844	Debbie Hoskins	32	Newport	GBR		2,615	2:29.1
846	Da C	28		GBR		2,614	2:29.1
847	Clayton Surfus	25		USA		2,612	2:29.3
848	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,611	2:29.3
848	Marty Morris	62		CAN		2,611	2:29.3
850	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	2,607	2:29.5