Workout of the Day
« August 20, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Anatoli Fridliand | 35 | Chicago, IL | USA | 3,240m | 2:00.3 | |
| 302 | Matt Saffer | 40 | USA | 3,239m | 2:00.4 | ||
| 303 | tom rule | 40 | GBR | 3,238m | 2:00.4 | ||
| 303 | Matt Plagens | 43 | Williamsport, PA | USA | Forum Flyers | 3,238m | 2:00.4 |
| 305 | Daniel Maw | 42 | GBR | 3,235m | 2:00.5 | ||
| 306 | Travis Green | 34 | CAN | 3,232m | 2:00.6 | ||
| 307 | nik nov | 48 | ITA | 3,231m | 2:00.7 | ||
| 307 | Mislav Hebel | 51 | Zagreb | CRO | 3,231m | 2:00.7 | |
| 309 | Sebastian Daue | 42 | GER | 3,229m | 2:00.7 | ||
| 309 | Daniel Alonso | 37 | USA | 3,229m | 2:00.7 | ||
| 311 | Sam Childs | 28 | GBR | 3,228m | 2:00.8 | ||
| 312 | Chad Carr | 43 | USA | 3,227m | 2:00.8 | ||
| 313 | Michael McGinley | 47 | Mechanicsburg, PA | USA | 3,226m | 2:00.8 | |
| 314 | Andrew Moriarty | 59 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 3,224m | 2:00.9 |
| 315 | Dan L | 47 | NZL | 3,220m | 2:01.1 | ||
| 315 | Wilson Green | 41 | Austin, TX | USA | 3,220m | 2:01.1 | |
| 317 | Cory Jog | 42 | Ottawa, ON | USA | 3,219m | 2:01.1 | |
| 317 | Mark Pierce | 35 | USA | 3,219m | 2:01.1 | ||
| 319 | Alain KRIST | 61 | Yutz | FRA | 3,218m | 2:01.1 | |
| 320 | Benoît Bernier | 47 | FRA | 3,215m | 2:01.3 | ||
| 321 | Nigel Beagarie | 70 | GBR | 3,213m | 2:01.3 | ||
| 322 | Sami Parviainen | 49 | FIN | 3,211m | 2:01.4 | ||
| 323 | Donovan Grogan | 37 | AUS | 3,210m | 2:01.4 | ||
| 323 | Costa Malekkou | 57 | GBR | 3,210m | 2:01.4 | ||
| 325 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,207m | 2:01.6 |
| 326 | Emiel van den Berg | 40 | NED | 3,206m | 2:01.6 | ||
| 326 | JIAQI DU | 31 | CHN | 3,206m | 2:01.6 | ||
| 328 | Albert Morrone, jr | 59 | Westerly, RI | USA | 3,205m | 2:01.6 | |
| 328 | Joseph Cormier | 50 | USA | 3,205m | 2:01.6 | ||
| 328 | Danny C | 43 | USA | 3,205m | 2:01.6 | ||
| 331 | Nico Federmann | 48 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,201m | 2:01.8 |
| 332 | Mikael Alanen | 42 | FIN | 3,198m | 2:01.9 | ||
| 332 | Lauren Dwyer | 34 | USA | 3,198m | 2:01.9 | ||
| 332 | Eric Cahall | 53 | USA | 3,198m | 2:01.9 | ||
| 335 | Wanda W | 45 | USA | 3,197m | 2:01.9 | ||
| 336 | Peter Myers | 40 | USA | 3,196m | 2:02.0 | ||
| 337 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,195m | 2:02.0 |
| 337 | Andreas Jeske | 57 | Hemmingen | GER | GERMAN Rowers and FRIENDS United | 3,195m | 2:02.0 |
| 339 | Neal Woo | 35 | USA | 3,193m | 2:02.1 | ||
| 340 | nigel johnston | 47 | GBR | 3,191m | 2:02.2 | ||
| 340 | Daniel Tayloe | 32 | USA | 3,191m | 2:02.2 | ||
| 342 | Tomas Meckovskij | 32 | LTU | 3,190m | 2:02.2 | ||
| 343 | Chris Newton | 64 | USA | 3,187m | 2:02.3 | ||
| 344 | James Wraight | 40 | GBR | 3,186m | 2:02.4 | ||
| 344 | Norbert Jobst | 53 | Radolfzell | GER | 3,186m | 2:02.4 | |
| 346 | Stephen Brown | 41 | Newcastle, NSW | AUS | 3,185m | 2:02.4 | |
| 346 | Dan Heath | 47 | GBR | 3,185m | 2:02.4 | ||
| 348 | Manu S | 34 | GER | 3,184m | 2:02.4 | ||
| 348 | Adam Stokes | 36 | USA | 3,184m | 2:02.4 | ||
| 348 | Charalambos Michalopoulos | 45 | Keratsini | GRE | 3,184m | 2:02.4 |