Workout of the Day
« August 20, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Daniel Reddeg | 40 | Denver, CO | USA | U.S. Navy | 3,414m | 1:54.2 |
| 152 | Andrea Angiolucci | 43 | Catania | ITA | 3,413m | 1:54.2 | |
| 153 | Henrik Ohlsson | 45 | SWE | 3,409m | 1:54.4 | ||
| 154 | Brian Warne | 60 | Plano, TX | USA | 3,408m | 1:54.4 | |
| 154 | Stephen Salvati | 40 | CT | USA | 3,408m | 1:54.4 | |
| 156 | Fernando Alves | 54 | POR | 3,404m | 1:54.5 | ||
| 157 | Jay Chilton | 44 | USA | 3,403m | 1:54.6 | ||
| 158 | Matt G | 41 | USA | 3,401m | 1:54.6 | ||
| 158 | Adrian Arredondo | 35 | NY | USA | 3,401m | 1:54.6 | |
| 160 | Victor Uller | 41 | Rio de Janeiro | BRA | 3,400m | 1:54.7 | |
| 161 | Craig Jeffrey | 48 | CAN | 3,399m | 1:54.7 | ||
| 162 | HENWOOD Philippe | 65 | FRA | The Diamonds (Over Sixties Erging Group) | 3,397m | 1:54.8 | |
| 162 | Blazej Balcerzak | 45 | Harrogate | GBR | 3,397m | 1:54.8 | |
| 164 | Jean Pierre Bernard | 64 | FRA | 3,394m | 1:54.9 | ||
| 164 | Bozhidar Hinkov | 44 | BUL | 3,394m | 1:54.9 | ||
| 166 | Jesse DeSimome | 33 | Gainesville, FL | USA | 3,393m | 1:54.9 | |
| 166 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 3,393m | 1:54.9 |
| 168 | Tomasz Lapan | 49 | Świdnik | POL | 3,392m | 1:54.9 | |
| 169 | Rob Jackson | 55 | GBR | 3,390m | 1:55.0 | ||
| 170 | Andrew Noble | 51 | GBR | 3,385m | 1:55.2 | ||
| 171 | Thomas Kirchhoff | 62 | Konstanz | GER | Team Diamonds | 3,380m | 1:55.3 |
| 172 | Todd Moore | 49 | USA | 3,379m | 1:55.4 | ||
| 172 | Marco Wolf | 40 | Schwäbisch Hall | GER | 3,379m | 1:55.4 | |
| 174 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,378m | 1:55.4 |
| 174 | Joey Burgdorf | 31 | GER | 3,378m | 1:55.4 | ||
| 174 | Balazs Palinkas | 36 | HUN | 3,378m | 1:55.4 | ||
| 177 | Viceroy Fizzlebottom | 33 | USA | 3,374m | 1:55.5 | ||
| 178 | James Timmerman | 55 | Sparks, MD | USA | 3,371m | 1:55.6 | |
| 179 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 3,370m | 1:55.7 | |
| 179 | Matt Crofts | 45 | Cheshire | GBR | 3,370m | 1:55.7 | |
| 181 | Raidel Hernandez | 54 | CAN | 3,369m | 1:55.7 | ||
| 181 | Chase Griffin | 23 | USA | 3,369m | 1:55.7 | ||
| 183 | David Deaville | 62 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 3,368m | 1:55.7 |
| 183 | Shane ErgData | 40 | AUS | 3,368m | 1:55.7 | ||
| 183 | Joe Will | 34 | FRA | 3,368m | 1:55.7 | ||
| 186 | David Hooper | 40 | Eagle, ID | USA | 3,367m | 1:55.8 | |
| 186 | William Leftwich | 47 | Summerville | USA | 3,367m | 1:55.8 | |
| 188 | CD Christophe | 52 | FRA | 3,365m | 1:55.8 | ||
| 188 | George Knight | 70 | LAT | 3,365m | 1:55.8 | ||
| 190 | Junshi Zhu | 39 | CHN | 3,363m | 1:55.9 | ||
| 191 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 3,362m | 1:56.0 |
| 192 | Juan Rodriguez | 34 | FRA | 3,360m | 1:56.0 | ||
| 193 | Luca Filippini | 44 | Brescia | ITA | 3,358m | 1:56.1 | |
| 193 | Alex K | 36 | CA | USA | U.S. Air Force Veteran | 3,358m | 1:56.1 |
| 195 | Doug Berges | 61 | Edmonton, AB | CAN | TEAM MELALEUCA | 3,356m | 1:56.2 |
| 196 | Patryk Slizowski | 41 | GBR | 3,355m | 1:56.2 | ||
| 197 | Matt Gilroy | 34 | USA | 3,350m | 1:56.4 | ||
| 198 | Channy Tremblay | 49 | CAN | 3,347m | 1:56.5 | ||
| 199 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 3,346m | 1:56.5 |
| 200 | Paul Holden | 44 | Farnborough | GBR | 3,344m | 1:56.6 |