Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joachim Rapetti	33		NOR		3,497m	1:51.5
102	Andy Wallace	44	IN	USA	Purdue University - Alumni	3,492m	1:51.6
103	Tom Dolly	55	St helens	GBR	SUB-7 IRC	3,490m	1:51.7
104	Stuart Green	49		GBR		3,489m	1:51.7
105	Ryan Spellman	38		USA		3,488m	1:51.8
105	Tim Browning	49		GBR		3,488m	1:51.8
105	Duncan Slobodzian	34	MA	USA		3,488m	1:51.8
108	Johan Robért	40		SWE		3,487m	1:51.8
109	Jurij Lovše	50	Maribor	SLO		3,480m	1:52.0
109	Garthe Knight	50		GBR		3,480m	1:52.0
111	Marc Cousins	50	Parkton, MD	USA		3,479m	1:52.1
112	hua huang	52	shanghai	CHN	亦可赛艇	3,477m	1:52.1
113	S SH	54		GBR	Retired Royal Air Force (UK)	3,474m	1:52.2
114	John Rawluk	42		USA		3,472m	1:52.3
115	Ricky Soos	40	Gilbert, AZ	GBR		3,470m	1:52.3
116	Darren Klein	38		BER		3,466m	1:52.5
116	Mike Morris	48		USA		3,466m	1:52.5
118	Kellan ONeal	37		USA		3,465m	1:52.5
119	Michael Swallow	50		USA		3,461m	1:52.6
120	Sjoerd Lagarde	36		NED		3,456m	1:52.8
121	Jay Yenor	58		USA		3,452m	1:52.9
121	Håkon Nakling	38		NOR		3,452m	1:52.9
123	Jörg Höflich	35		GER		3,451m	1:53.0
124	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	3,449m	1:53.0
124	Dave Greatorex	40		GBR		3,449m	1:53.0
126	Gavin Roche	47		GBR		3,448m	1:53.1
127	Willem Dalton	26		AUS		3,445m	1:53.2
128	Jake Coleman	41		NZL		3,444m	1:53.2
128	Lucas Turner	15		USA		3,444m	1:53.2
130	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	3,443m	1:53.2
131	Rob Hooijberg	59	De Purmer	NED		3,440m	1:53.3
132	Anthony Rebase	56	NSW	AUS		3,439m	1:53.4
133	Anthony Hart	35		GBR		3,435m	1:53.5
134	MARK HOWELL	50	UK	GBR		3,434m	1:53.5
135	Lee Brooks	33		RSA		3,432m	1:53.6
136	Nick Schmiedeknecht	42		USA		3,430m	1:53.7
137	Michael Valic	33	Etobicoke, ON	CAN		3,429m	1:53.7
138	Kevin McNerney	58	Columbia, SC	USA		3,428m	1:53.7
139	Gabriel Boutaud	43	Nottingham, UK	FRA		3,427m	1:53.8
140	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,425m	1:53.8
141	Alexander Mills	31		AUS		3,424m	1:53.9
141	Kevin Ringrose	35	ON	CAN		3,424m	1:53.9
143	Erwan Bolzer	46		FRA		3,423m	1:53.9
143	Florent Magne	46		FRA		3,423m	1:53.9
143	Chris Bihl	36		USA		3,423m	1:53.9
143	Ilya Elterman	43		USA		3,423m	1:53.9
147	Patrick Hau	32		USA		3,422m	1:53.9
148	Sid Ives	40	Chelmsford	GBR		3,419m	1:54.0
149	Brieuc Gabriel	39		BEL		3,417m	1:54.1
150	Adrian Jackson	55	Liverpool	GBR		3,416m	1:54.1