Workout of the Day

« September 1, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Che Plant	44		GBR	Barnstaple Pilot Gig Club	6:04.8	1:41.2
102	Toon Michel	43	Amsterdam	NED		6:05.7	1:41.4
103	Kevin Oates	55		GBR		6:06.4	1:41.2
104	Gareth Price	42		GBR		6:07.4	1:43.0
105	Bee Istvan	51		HUN		6:08.9	1:42.0
106	shawn wilson	41	QC	CAN		6:11.9	1:42.2
107	Frank Nordentoft	35		DEN		6:12.0	1:42.2
108	Gavin Roche	47		GBR		6:12.1	1:42.1
108	Matthew Patterson	40		USA		6:12.1	1:42.6
110	Loïc Sossong	34		FRA		6:12.3	1:42.3
111	John Perry	54	North Yorks	GBR		6:12.4	1:42.3
111	Aaron Robinson	40		USA		6:12.4	1:46.8
113	Oliver Kremer	44	Cologne	GER		6:12.6	1:42.1
114	Christopher Heaps	32		USA		6:13.0	1:42.2
115	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	6:13.2	1:42.6
116	William Thompson	34	WA	USA		6:15.4	1:43.1
117	Alan Agnew	63	Portrush	IRL	Red Line Rowers	6:16.6	1:43.0
118	Daniel Hlásný	44	Štítná nad Vláří	CZE		6:16.8	1:42.6
119	Luke Fuller	33		GBR		6:17.6	1:42.8
120	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	6:17.8	1:44.0
121	Jeffrey Wright	39		USA		6:18.5	1:43.8
122	Thomas Dray	23		GBR	Peterborough City Rowing Club - Peterborough (UK)	6:20.7	1:43.6
123	Thilo Veil	57	Berlin	GER		6:21.3	1:43.6
124	Jonas Brønd	34		DEN		6:21.6	1:43.6
125	John Boothman	53	Kildare	IRL	Red Line Rowers	6:21.8	1:43.1
126	David Le Jeune	50		GBR		6:22.6	1:43.6
127	James Appelbee	40		GBR		6:22.7	1:43.3
128	Andrew Noble	36		USA		6:23.1	1:43.7
129	Joe Ramos	60		USA		6:25.0	1:43.8
130	Mark Puffenbarger	36		USA		6:25.1	1:43.7
131	John Dever	34		USA		6:25.4	1:43.9
132	Domenic Colati	31		USA		6:26.0	1:44.8
133	Story Sandy	28	San Francisco, CA	USA		6:26.1	1:43.8
134	James Marshall	39	Bakersfield, CA	USA		6:26.2	1:43.6
135	hua huang	52	shanghai	CHN	亦可赛艇	6:26.3	1:43.9
136	Peter Sullivan	45		USA	U.S. Army Veterans	6:26.9	1:44.0
137	Mikkel Mørk	34		DEN		6:27.1	1:44.1
138	seb fellows	32		GBR		6:27.6	1:44.3
139	Larry Tait	67	Bear River , NS	CAN	TEAM OARSOME IRC	6:29.5	1:44.0
140	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	6:29.8	1:44.2
141	Ant K	41		AUS		6:30.7	1:45.5
142	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	6:31.2	1:44.5
143	James Huber	59	Brecksville, OH	USA		6:31.9	1:44.2
144	Mark Heil	33		USA		6:32.7	1:44.7
145	Silas O’Fillet	37		IRL		6:33.4	1:44.9
146	Anthony Rotello	41		USA		6:34.0	1:45.5
147	Earl Sanders	67	Sacramento, CA	USA	River City Rowing Club	6:34.5	1:44.7
148	Simon Blomfield	44	Yateley, Hampshire	GBR		6:34.6	1:44.8
149	Kent Stader	51	Lafayette, IN	USA		6:34.8	1:44.8
150	Greg Billows	48	NJ	USA		6:35.6	1:45.1