Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 5:27.3 | 1:36.7 |
| 52 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 5:27.6 | 1:37.2 | |
| 53 | Mick Williams | 39 | WA | AUS | Australian Army | 5:29.6 | 1:37.6 |
| 54 | Josh Weirich | 29 | USA | 5:31.9 | 1:37.7 | ||
| 55 | Eric Voyles | 47 | USA | 5:33.8 | 1:38.2 | ||
| 56 | Charles-Antoine Dubois | 40 | FRA | 5:34.5 | 1:37.9 | ||
| 57 | Joe Priore | 47 | NY | USA | 5:35.3 | 1:37.8 | |
| 58 | Martin Lay | 40 | GBR | Dorset & Wiltshire Fire Service | 5:35.8 | 1:38.0 | |
| 59 | Mattias Hallén | 41 | SWE | 5:36.0 | 1:37.9 | ||
| 60 | David Wong | 37 | USA | 5:36.4 | 1:38.0 | ||
| 61 | Ian Morton | 50 | IRL | 5:36.8 | 1:38.0 | ||
| 62 | Mike Williams | 44 | GBR | 5:37.2 | 1:38.1 | ||
| 63 | Adam Thocher | 39 | USA | 5:37.5 | 1:38.5 | ||
| 64 | Eric Denomme | 50 | CAN | 5:37.7 | 1:38.2 | ||
| 65 | Steven Lee | 18 | Vienna, VA | USA | 5:39.2 | 1:38.1 | |
| 66 | Zack DePace | 45 | Springfield, MA | USA | 5:39.3 | 1:38.3 | |
| 67 | Pedro Dias | 31 | BRA | 5:40.9 | 1:38.8 | ||
| 67 | Andrew Lovett | 36 | GBR | 5:40.9 | 1:38.5 | ||
| 69 | Paul Nioi | 45 | GBR | 5:42.0 | 1:38.5 | ||
| 70 | Chris John | 50 | GBR | 5:42.4 | 1:39.0 | ||
| 71 | Alastair Steele | 50 | GBR | 5:42.6 | 1:41.4 | ||
| 72 | Tom Kirkham | 38 | GBR | 5:43.6 | 1:39.0 | ||
| 73 | Mark Morrissette | 52 | Falmouth, ME | USA | Ever Green Boat Club | 5:44.7 | 1:38.8 |
| 74 | Murray Lihaven | 40 | Vancouver, BC | CAN | 5:47.4 | 1:39.8 | |
| 75 | Marcos Fernández | 34 | ESP | 5:47.7 | 1:39.5 | ||
| 76 | Allen Hall | 58 | Westford, MA | USA | Worcester Polytechnic Institute | 5:48.2 | 1:39.2 |
| 77 | Sean Picotte | 41 | USA | 5:48.7 | 1:39.5 | ||
| 78 | Rémy Guignard | 30 | FRA | 5:49.3 | 1:40.0 | ||
| 79 | Mark Francis | 59 | GBR | 5:49.7 | 1:39.8 | ||
| 80 | Richard Rothenburg | 49 | USA | 5:50.8 | 1:40.1 | ||
| 81 | Nico S | 51 | NED | 5:51.4 | 1:40.3 | ||
| 82 | Ken Martin | 49 | NSW | AUS | Australian Army | 5:52.4 | 1:40.0 |
| 83 | Oliver Harris | 34 | USA | 5:53.4 | 1:40.6 | ||
| 84 | Olav Strotmann | 52 | NED | 5:53.7 | 1:40.1 | ||
| 85 | Palle Andersen | 57 | Vejle | DEN | 5:55.7 | 1:40.2 | |
| 86 | Qqqf Aa | 122 | AUT | 5:56.3 | 1:50.1 | ||
| 87 | Craig Blomfield | 47 | NZL | 5:57.0 | 1:40.9 | ||
| 87 | Matt Sutliffe | 29 | USA | 5:57.0 | 1:40.6 | ||
| 89 | Robert Bruhn | 44 | GER | 5:59.3 | 1:41.3 | ||
| 90 | Tycho Wielandt | 41 | NED | 5:59.5 | 1:41.2 | ||
| 91 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 5:59.9 | 1:41.0 |
| 92 | Tomas Johansson | 38 | Lerum | SWE | 6:00.1 | 1:40.6 | |
| 93 | Sirko Schleicher | 44 | Bitterfeld | GER | 6:00.4 | 1:41.1 | |
| 94 | James Hildick | 42 | Buffalo, NY | USA | 6:01.0 | 1:41.0 | |
| 95 | Nicholas Kieswether | 33 | USA | 6:01.2 | 1:41.0 | ||
| 96 | Lars Franke | 36 | GER | 6:01.7 | 1:41.3 | ||
| 97 | David Frew | 33 | USA | 6:03.5 | 1:41.4 | ||
| 98 | Kris Ashen | 44 | AUS | 6:03.8 | 1:41.3 | ||
| 99 | Nikita Stepanov | 32 | UNAFF | 6:04.1 | 1:42.0 | ||
| 100 | Martin Langer | 39 | CZE | 6:04.2 | 1:43.4 |