Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Reingard Heißenberg-Kalb | 71 | GER | 15:43.4 | 2:45.9 | ||
| 1302 | Fiona McKillop | 61 | Scotland | GBR | mERGmaids | 15:44.1 | 2:44.9 |
| 1303 | Carlene Klein | 60 | Yorktown, VA | USA | 15:45.6 | 2:45.0 | |
| 1304 | Hazel Laidlaw | 60 | GBR | 15:47.5 | 2:45.1 | ||
| 1305 | Wendy Baldauf | 51 | Greenville, SC | USA | 15:48.3 | 2:46.6 | |
| 1306 | Layla Swift | 47 | Bloomington, IN | USA | 15:49.1 | 2:45.1 | |
| 1307 | Ashley Morris | 37 | USA | 15:51.1 | 2:45.5 | ||
| 1308 | Alexis Mountes | 29 | USA | 15:52.8 | 2:45.9 | ||
| 1309 | Christina Snow | 42 | USA | 15:53.0 | 2:46.0 | ||
| 1310 | Anne Hoehn | 60 | USA | 15:53.5 | 2:46.2 | ||
| 1311 | Chen Ge | 35 | USA | 亦可赛艇 | 15:53.9 | 2:46.8 | |
| 1312 | Floratus Sonnenschein | 56 | GER | 15:56.4 | 2:46.5 | ||
| 1313 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 16:03.3 | 2:47.5 |
| 1314 | Julia Schindel | 41 | GER | 16:04.7 | 2:49.5 | ||
| 1315 | Lance VanLoo | 33 | Macon, MO | USA | 16:05.5 | 2:50.8 | |
| 1316 | elizabeth armstrong | 42 | USA | 16:06.5 | 2:47.9 | ||
| 1317 | Monte LaOrange | 63 | USA | 16:07.4 | 2:48.0 | ||
| 1318 | Brandon Colwell | 43 | USA | 16:09.5 | 3:00.8 | ||
| 1319 | Bill Murphy | 52 | USA | 16:10.2 | 2:48.6 | ||
| 1320 | Kazusa Yamashita | 34 | USA | 16:11.5 | 2:51.0 | ||
| 1321 | Christine Santiago | 45 | USA | 16:15.2 | 2:49.9 | ||
| 1322 | Judith Clark-Upton | 69 | USA | mERGmaids | 16:16.9 | 2:50.4 | |
| 1323 | Andrew Markowski-Boerst | 52 | USA | 16:21.8 | 2:49.1 | ||
| 1324 | Darius Potts | 55 | IA | USA | 16:23.2 | 2:49.6 | |
| 1325 | Monica Lopez | 35 | USA | 16:23.3 | 2:52.3 | ||
| 1326 | Emily Gause | 32 | USA | 16:26.1 | 2:49.7 | ||
| 1327 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 16:30.0 | 2:50.8 |
| 1328 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:31.7 | 2:51.2 |
| 1329 | zafran aziz | 45 | MAS | 16:35.4 | 2:57.8 | ||
| 1329 | Peter A | 48 | USA | 16:35.4 | 3:11.5 | ||
| 1331 | Jacques Johnson | 58 | USA | 16:37.0 | 2:51.4 | ||
| 1332 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 16:38.6 | 2:51.6 | |
| 1333 | Jonathan L | 34 | Ploemeur | FRA | 16:39.5 | 2:51.9 | |
| 1334 | Waqar Rathore | 56 | Watford | GBR | 16:40.1 | 2:51.8 | |
| 1335 | Gary Martin | 63 | Troon | GBR | 16:45.7 | 2:52.9 | |
| 1336 | Sumayya Mussa | 32 | GBR | 16:53.5 | 3:02.2 | ||
| 1337 | Leanna Gentry | 35 | USA | 16:59.2 | 2:54.1 | ||
| 1337 | Garrett Keener | 37 | Apex, NC | USA | 16:59.2 | 2:54.1 | |
| 1339 | hyeji Oh | 38 | KOR | 17:04.5 | 3:00.6 | ||
| 1340 | Caroline Denaes | 43 | USA | 17:13.4 | 2:57.4 | ||
| 1341 | Debbie Skates | 35 | GBR | 17:13.9 | 2:56.3 | ||
| 1342 | Don Sykes | 74 | Iowa Park, TX | USA | U.S. Air Force Veteran | 17:15.5 | 2:58.4 |
| 1343 | Lashon Davis | 46 | USA | 17:16.3 | 2:58.1 | ||
| 1344 | Heather OBrien | 43 | USA | 17:16.8 | 2:57.7 | ||
| 1345 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 17:25.5 | 2:57.9 |
| 1346 | Marta Bre | 63 | ITA | 17:28.4 | 2:58.7 | ||
| 1347 | Jennifer Mcgarry | 37 | USA | 17:30.0 | 2:59.2 | ||
| 1348 | Amanda Souza | 39 | Fall River , MA | USA | 17:38.0 | 3:00.7 | |
| 1349 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 17:38.3 | 2:59.3 |
| 1350 | Sarah Kay | 57 | GBR | 17:39.4 | 2:59.5 |