Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Sarah Rowswell-Freeman | 48 | GBR | 11:17.8 | 2:15.2 | ||
| 951 | Marielle Jaring | 52 | NL | CAN | Islander Athletics | 11:17.8 | 2:15.2 |
| 953 | Lars Z | 30 | GER | 11:18.0 | 2:15.6 | ||
| 953 | James McIntosh | 63 | GBR | 11:18.0 | 2:14.7 | ||
| 955 | Bruno Sa | 54 | FRA | 11:18.6 | 2:16.4 | ||
| 956 | Mitzi Dooley | 55 | Havertown, PA | USA | Crufit Oakland | 11:18.8 | 2:15.2 |
| 957 | Jack Vestal | 39 | Dallas, TX | USA | 11:19.5 | 2:15.5 | |
| 958 | Marty Regan | 60 | Leadville, CO | USA | Team LaS’port | 11:19.9 | 2:15.1 |
| 959 | Jason Wyman | 38 | USA | 11:20.2 | 2:15.9 | ||
| 960 | Marco Scholz | 51 | München | GER | 11:20.5 | 2:15.6 | |
| 961 | Michelle Jurcich | 50 | USA | 11:21.8 | 2:15.3 | ||
| 961 | Michael Crawford | 62 | Bloomfield Hills, MI | USA | 11:21.8 | 2:15.6 | |
| 963 | Hans Peter | 35 | GER | 11:23.7 | 2:16.2 | ||
| 964 | Kenny Murdoch | 57 | FRA | 11:24.0 | 2:16.3 | ||
| 965 | Brian Alessio | 43 | USA | 11:24.1 | 2:15.6 | ||
| 966 | David Parry | 58 | Pensacola, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:25.0 | 2:16.6 |
| 967 | Matthew Ashton | 39 | GBR | 11:26.7 | 2:16.1 | ||
| 968 | Wanda Stewart-Want | 61 | St. Andrews, MB | CAN | 11:29.0 | 2:16.8 | |
| 969 | Alexander Roffe | 58 | USA | 11:29.1 | 2:16.1 | ||
| 970 | Monica Kelly | 34 | USA | 11:29.6 | 2:16.8 | ||
| 971 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 11:29.9 | 2:16.2 |
| 972 | Erin Carraway | 57 | USA | 11:31.3 | 2:16.6 | ||
| 973 | Kevin Brody | 64 | Willow Spring, NC | USA | U.S. Air Force Veteran | 11:31.8 | 2:16.8 |
| 973 | Lee Hitch | 61 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:31.8 | 2:16.5 |
| 975 | Jaidev Shah | 44 | Valsad GJ | IND | 11:32.5 | 2:16.8 | |
| 976 | Stacy Brock | - | OR | USA | 11:32.8 | 2:16.8 | |
| 977 | Chris Archer | 75 | BAY OF ISLANDS | NZL | Free Spirits | 11:33.9 | 2:16.7 |
| 978 | Tom Seabolt | 70 | Port Orange, FL | USA | 11:35.3 | 2:16.4 | |
| 979 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 11:36.2 | 2:17.3 |
| 980 | Catherine Abbott | 44 | GBR | 11:36.3 | 2:16.9 | ||
| 981 | 정민 서 | 37 | KOR | 11:36.4 | 2:18.4 | ||
| 982 | Simon Tovey | 56 | Nottingham | GBR | Age Without Limits | 11:36.9 | 2:16.9 |
| 982 | Kirk Dohne | 55 | Ijamsville, MD | USA | 11:36.9 | 2:21.1 | |
| 984 | Tom Wagner | 66 | Edmond | USA | 11:37.7 | 2:17.9 | |
| 985 | Shinyoung Ha | 41 | KOR | 11:37.8 | 2:22.8 | ||
| 986 | Paul Jacobson | 52 | Loma Linda, CA | USA | 11:38.1 | 2:18.1 | |
| 987 | Laura Dwyer | 34 | USA | 11:38.3 | 2:17.0 | ||
| 988 | Christopher Barry | 54 | USA | 11:38.7 | 2:17.3 | ||
| 988 | Bong Dava | 50 | CAN | 11:38.7 | 2:17.8 | ||
| 990 | Mihai Pricochi | 33 | London | GBR | 11:40.9 | 2:17.5 | |
| 991 | Violet D | 13 | AUS | 11:41.4 | 2:17.9 | ||
| 991 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 11:41.4 | 2:18.5 | |
| 993 | Kathy Pittinger | 63 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:41.6 | 2:17.2 |
| 994 | Willem uit Gorredijk | 66 | Gorredijk | NED | De Dragt | 11:42.8 | 2:19.4 |
| 995 | Graham Turner | 56 | Southampton | GBR | 11:44.0 | 2:18.0 | |
| 996 | John Benas | 74 | Porterville, CA | USA | 11:44.6 | 2:17.9 | |
| 997 | Franck BALLET | 46 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 11:45.0 | 2:18.5 |
| 997 | Henry Mayorga | 65 | Yonkers, NY | USA | 11:45.0 | 2:19.0 | |
| 999 | Emin Keleş | 43 | TUR | 11:45.1 | 2:20.2 | ||
| 1000 | Stephen McKay | 56 | VIC | AUS | 11:45.6 | 2:19.4 |