Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Mike Beemsterboer | 39 | NED | 12:29.3 | 2:23.7 | ||
| 1102 | Christine Vitron | 49 | USA | 12:29.7 | 2:23.1 | ||
| 1103 | David Marsh | 40 | Birmingham, AL | USA | 12:29.9 | 2:23.8 | |
| 1103 | Duncan Fowler | 34 | USA | 12:29.9 | 2:23.1 | ||
| 1105 | Huaning Zhang | 26 | GER | 12:30.0 | 2:23.1 | ||
| 1106 | Katarzyna Kaminska | 40 | POL | 12:30.3 | 2:22.8 | ||
| 1107 | Dwight Powery | 61 | USA | 12:30.6 | 2:25.4 | ||
| 1107 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:30.6 | 2:22.4 |
| 1109 | Todd Warren | 46 | USA | 12:32.6 | 2:22.8 | ||
| 1110 | Philip Beck | 52 | Salt Lake City, UT | USA | 12:33.6 | 2:24.3 | |
| 1111 | Trevor Parrott | 72 | USA | 12:33.7 | 2:23.4 | ||
| 1112 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 12:34.4 | 2:23.3 | |
| 1112 | Richard Cockrell | 67 | Belden, MS | USA | 12:34.4 | 2:23.4 | |
| 1114 | Glen Harrison | 74 | Little Rock, AR | USA | 12:35.2 | 2:23.6 | |
| 1115 | James Wells | 65 | Pittsburgh, PA | USA | The Diamonds (Over Sixties Erging Group) | 12:35.3 | 2:23.3 |
| 1116 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:35.6 | 2:23.4 |
| 1117 | Lacy Fields | 34 | USA | 12:37.2 | 2:24.8 | ||
| 1118 | Donna Clarke | 42 | USA | 12:37.7 | 2:24.8 | ||
| 1119 | Robert Pinelli | 41 | USA | 12:38.0 | 2:40.1 | ||
| 1120 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 12:38.7 | 2:23.6 |
| 1121 | heekang lee | 33 | KOR | 12:39.1 | 2:24.2 | ||
| 1122 | Yejin Kim | 34 | KOR | 12:39.5 | 2:24.2 | ||
| 1123 | Thomas Blake | 43 | USA | 12:39.7 | 2:24.0 | ||
| 1124 | Chris Anderson | 45 | GBR | 12:40.6 | 2:23.7 | ||
| 1125 | Danielle Hunt | 45 | USA | 12:40.9 | 2:24.3 | ||
| 1125 | Louis Zheng | 36 | CHN | 12:40.9 | 2:24.0 | ||
| 1127 | Mike Ciavolino | 59 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:41.6 | 2:23.9 |
| 1128 | Fallon Funderburk | 42 | USA | 12:42.2 | 2:24.6 | ||
| 1129 | John Hartzheim | 34 | USA | 12:42.9 | 2:24.2 | ||
| 1130 | Teresa Albujar | 44 | ESP | 12:43.2 | 2:25.3 | ||
| 1130 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 12:43.2 | 2:23.9 |
| 1132 | Joanne Richardson | 64 | Valencia | ESP | Age Without Limits | 12:43.9 | 2:23.9 |
| 1133 | Edwin Vargas | 37 | USA | 12:44.3 | 2:35.0 | ||
| 1134 | Erik Waterham | 60 | Lelystad | NED | 12:45.4 | 2:24.3 | |
| 1135 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 12:45.8 | 2:24.4 |
| 1136 | Rex Tong | 50 | Hong Kong | HKG | 12:46.2 | 2:30.1 | |
| 1137 | Kazemog Delvez | 59 | USA | 12:46.3 | 2:25.5 | ||
| 1138 | Philip Munisteri | 65 | USA | 12:46.7 | 2:25.2 | ||
| 1139 | Catherine Temple | 37 | USA | 12:46.9 | 2:27.9 | ||
| 1140 | Sue Evans | 51 | GBR | Finchfield Rowers | 12:47.2 | 2:25.3 | |
| 1141 | Billy Wild | 34 | GBR | reddit /r/ rowing | 12:47.4 | 2:26.1 | |
| 1142 | Tina Lindquist | 46 | USA | Lake Las Vegas Rowing Club | 12:47.6 | 2:25.0 | |
| 1143 | Angie Giles | 63 | USA | 12:47.7 | 2:25.0 | ||
| 1144 | Chad Tarter | 49 | VACAVILLE, CA | USA | USAF Veterans | 12:47.9 | 2:24.9 |
| 1145 | Jillian Testa | 46 | USA | 12:48.5 | 2:24.4 | ||
| 1146 | Chris Spnowkif | 45 | GBR | 12:48.8 | 2:24.9 | ||
| 1147 | Peter Vukasovic | 51 | Melbourne, VIC | AUS | 12:49.6 | 2:26.9 | |
| 1148 | Dominik Steiner | 55 | Tokyo | JPN | 12:49.7 | 2:25.6 | |
| 1149 | Michael Franey | 65 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:49.9 | 2:24.9 |
| 1150 | Ulrich Wickers | 66 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 12:50.0 | 2:25.2 |