Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Stephen McKay | 56 | VIC | AUS | 11:45.6 | 2:19.4 | |
| 1002 | Alex Van Vechten | 35 | USA | 11:45.7 | 2:18.6 | ||
| 1003 | Marco Mardollo | 66 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 11:47.2 | 2:18.9 |
| 1004 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 11:47.6 | 2:17.9 |
| 1005 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 11:47.7 | 2:18.2 |
| 1005 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 11:47.7 | 2:18.8 | |
| 1007 | Natasha Ogilvy | 39 | GBR | Darkhorse Rowing | 11:48.3 | 2:18.6 | |
| 1008 | Miguel Raya | 35 | USA | 11:48.6 | 2:18.0 | ||
| 1009 | Nate Borer | 33 | USA | 11:49.0 | 2:18.4 | ||
| 1010 | Sharon Rush | 61 | GBR | 11:49.1 | 2:18.1 | ||
| 1010 | Ken Salem | - | CAN | 11:49.1 | 2:18.2 | ||
| 1012 | Catherine Streule | 46 | SUI | 11:49.5 | 2:18.6 | ||
| 1013 | Gunther Abela | 52 | MLT | 11:49.8 | 2:19.0 | ||
| 1014 | Greg G | - | USA | 11:50.2 | 2:19.4 | ||
| 1015 | Kimberley Rizzo | 42 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 11:50.3 | 2:18.8 |
| 1016 | Peter Richards | 56 | Sydney , NSW | AUS | 11:50.5 | 2:18.9 | |
| 1017 | Christine Ryan | 49 | FRA | 11:50.6 | 2:18.3 | ||
| 1018 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 11:51.9 | 2:18.7 |
| 1019 | Imran Ahmad | 44 | GBR | 11:52.0 | 2:18.5 | ||
| 1020 | Michelle Linklater | 48 | AUS | 11:52.5 | 2:19.1 | ||
| 1020 | Amber Richardson | 44 | USA | 11:52.5 | 2:18.9 | ||
| 1022 | Andy Settle | 60 | GBR | British Army | 11:52.7 | 2:19.6 | |
| 1023 | Simon Read | 61 | Winchester | GBR | 11:53.1 | 2:19.4 | |
| 1024 | Alane Blondel | 44 | FRA | 11:53.5 | 2:19.0 | ||
| 1025 | Glen Kennedy | 57 | San Pedro, CA | USA | LUNA-TICS | 11:53.9 | 2:18.9 |
| 1026 | Hu Yubin | 39 | CHN | 11:54.0 | 2:21.4 | ||
| 1027 | Enoch Wei | 50 | New Taipeu | TPE | 11:54.3 | 2:18.7 | |
| 1028 | Arnaud Mathey | 49 | SUI | 11:54.8 | 2:18.6 | ||
| 1029 | Frank T | 52 | CA | USA | GARAGEATHLETE | 11:54.9 | 2:19.2 |
| 1030 | Tom Braddock | 45 | OH | USA | 11:55.5 | 2:20.8 | |
| 1031 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 11:55.9 | 2:19.8 |
| 1032 | Taylor Williams | 32 | USA | 11:56.4 | 2:20.6 | ||
| 1033 | Adam Lippman | 42 | USA | 11:56.5 | 2:19.1 | ||
| 1034 | H Lisy | 47 | USA | 11:56.7 | 2:19.1 | ||
| 1035 | Melissa Chaney | 43 | Roodepoort | RSA | 11:56.9 | 2:19.2 | |
| 1036 | Phillip Cicione | 58 | USA | 11:57.3 | 2:18.9 | ||
| 1037 | Ffh Rjdj | 23 | ESP | 11:57.8 | 2:21.9 | ||
| 1038 | Lee Vei Chin | 46 | MAS | 11:58.4 | 2:19.4 | ||
| 1038 | Harry Lim | 45 | Orlando, FL | USA | 11:58.4 | 2:19.1 | |
| 1040 | Rob Blaszynski | 54 | USA | 11:58.5 | 2:19.3 | ||
| 1041 | Gardner Cole | 39 | STL, MO | USA | 11:59.6 | 2:19.6 | |
| 1042 | Mark Hampshire | 61 | USA | 12:00.6 | 2:19.2 | ||
| 1043 | Joseph Nuara | 36 | Stratford, CT | USA | 12:00.8 | 2:43.8 | |
| 1044 | Ed Cusack | 79 | Haddonfield, NJ | USA | 12:01.2 | 2:19.5 | |
| 1045 | C K2 | 50 | USA | 12:01.4 | 2:19.4 | ||
| 1046 | Ryan Hammonds | 48 | Morrisville, NC | USA | 12:01.5 | 2:20.3 | |
| 1047 | George Zeiter | 71 | Kensington , NH | USA | The Diamonds (Over Sixties Erging Group) | 12:01.9 | 2:19.8 |
| 1047 | Andrew Liu | 25 | USA | reddit /r/ rowing | 12:01.9 | 2:20.6 | |
| 1049 | Jeremy Gould | 58 | GBR | 12:02.2 | 2:19.4 | ||
| 1050 | wendy ackroyd | 51 | GBR | 12:02.4 | 2:19.7 |