Workout of the Day

« September 1, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sam Kimbler	41	Louisville, KY	USA		11:01.3	2:13.2
902	Chris Coleman	33		GBR		11:01.5	2:14.4
903	Ruoyu Liu	29		FRA		11:01.7	2:13.5
904	Russell Vaughan	60	Norfolk, VA	USA		11:01.8	2:13.7
905	Kelly Behney	39		USA		11:01.9	2:16.5
906	Megan Washnieski	45		USA		11:02.3	2:13.5
906	Jimmy Day	41	Marietta, GA	USA		11:02.3	2:13.6
908	Corina Wolny	48	Hirschaid	GER		11:02.9	2:13.6
909	Brad Devore	43		USA		11:03.4	2:15.3
909	Jim Calhoun	62	Orlando, FL	USA	Fit2Row	11:03.4	2:13.9
911	Matt Barhorst	42		USA		11:03.9	2:13.5
912	Chris Taylor Reed	59	Ashurst Wood	GBR		11:04.0	2:13.8
913	Kevin Batch	71	Scunthorpe	GBR		11:04.1	2:13.4
913	elin ørnskar	38		NOR		11:04.1	2:13.7
915	Stéphane Weppe	45	Gravelines	FRA		11:04.5	2:13.6
916	Craig Calvert	52	Tamborine Mountain, QLD	AUS		11:04.8	2:13.6
917	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	11:05.6	2:14.6
918	Binny S	51		GBR		11:05.9	2:13.7
919	Robyn Kranzler	42	North Hollywood, CA	USA	Los Angeles Rowing Club	11:06.4	2:13.9
919	Syed Hasan	32		USA		11:06.4	2:14.0
921	Donovan Raaum	47	West Jordan, UT	USA		11:07.1	2:13.7
922	Zachary Menchini	39		USA		11:07.2	2:13.7
923	Amir Zangi	37		USA		11:07.4	2:13.7
924	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	11:07.5	2:14.2
925	U P	45		USA		11:07.8	2:14.4
926	Shawn Lefebre	47		USA	USAF Veterans	11:07.9	2:13.9
927	Daniel Kennedy	43	London	GBR		11:08.1	2:14.5
928	Beth Caruthers	43	DE	USA		11:09.4	2:13.6
929	mohammad abdullah	36	Kuwait	KUW		11:09.8	2:15.1
929	Karen Isak	29		USA		11:09.8	2:14.6
929	Jason Nunez	46		USA		11:09.8	2:14.7
932	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	11:10.1	2:14.2
933	Erin MacDonald	52	Kenmore, WA	USA	University of Washington - Alumni	11:10.3	2:14.7
934	Morgan Causie	36		USA		11:10.6	2:14.4
935	David Jublot	52		FRA		11:11.0	2:14.9
935	Stefan Tewis	39		GER		11:11.0	2:14.5
937	Vito Tassone	42	Toronto, ON	CAN		11:11.9	2:14.9
938	Gareth Mc Keon	44		LUX		11:12.0	2:15.7
939	Drew Zerr	33		USA		11:13.2	2:16.4
940	Aeneas Bates	33		GBR		11:14.1	2:15.1
940	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	11:14.1	2:14.2
942	Uwe Germerodt	64		GER		11:14.3	2:14.9
943	Baird Stiefel	52	Fairbanks, AK	USA	Community Rowing Mil Vets	11:14.4	2:15.5
944	Ric Shurtz	53		USA		11:14.7	2:14.7
945	Jan van der Haar	78	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	11:15.5	2:15.3
945	Stephen Beck	53	Stillwater, OK	USA		11:15.5	2:14.8
947	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	11:16.4	2:15.2
948	Luke Taylor	41		USA		11:16.8	2:15.4
949	Rachel Hackman	58	Dorchester	GBR		11:17.1	2:14.9
950	Christiana Dwyer	42	Oviedo, FL	USA		11:17.2	2:15.7