Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Sven Frerichs | 40 | GER | German Navy | 12:02.9 | 2:20.7 | |
| 1052 | Heath Greenall | 55 | GBR | 12:03.1 | 2:19.9 | ||
| 1053 | Derek Dragon | 29 | USA | 12:03.8 | 2:20.7 | ||
| 1054 | Amanda Olsen | 38 | USA | 12:03.9 | 2:20.7 | ||
| 1054 | L James | 55 | GBR | 12:03.9 | 2:20.6 | ||
| 1056 | William Westerman | 55 | Huddersfield | GBR | 12:04.0 | 2:19.9 | |
| 1057 | Jonathan Ramos | 38 | El Paso, TX | USA | 12:06.0 | 2:20.2 | |
| 1058 | Daniel Johansson | 41 | SWE | 12:06.6 | 2:22.6 | ||
| 1059 | Robin Dryden | 51 | USA | 12:06.8 | 2:21.0 | ||
| 1060 | Marty Morris | 62 | CAN | 12:07.0 | 2:20.1 | ||
| 1061 | Farai Chitima | 44 | GBR | 12:08.4 | 2:22.8 | ||
| 1062 | Nina Hölzel | 53 | GER | 12:09.1 | 2:20.4 | ||
| 1063 | kevin bridges | 49 | UAE | U.S. Army Reserves | 12:09.8 | 2:22.0 | |
| 1064 | 小 米 | 39 | CHN | 12:10.0 | 2:21.5 | ||
| 1065 | Anna Rock | 41 | IRL | 12:10.2 | 2:21.1 | ||
| 1066 | Hyukil Cha | 43 | KOR | 12:10.4 | 2:24.0 | ||
| 1067 | Jérôme MACADRE | 44 | FRA | 12:10.7 | 2:21.2 | ||
| 1068 | Stacey Zeestraten | 27 | USA | 12:12.3 | 2:21.0 | ||
| 1069 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:12.4 | 2:20.7 |
| 1070 | Daniele Di Scalzo | 34 | ITA | 12:13.1 | 2:22.4 | ||
| 1071 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:14.5 | 2:21.3 |
| 1072 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 12:15.2 | 2:21.1 | |
| 1073 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 12:15.3 | 2:21.7 |
| 1074 | Matthew Mullins Hall | 33 | USA | 12:15.8 | 2:22.4 | ||
| 1075 | Patricia Luevanos | 56 | USA | 12:16.0 | 2:21.4 | ||
| 1076 | mawang Woo | 39 | KOR | 12:17.4 | 2:21.9 | ||
| 1077 | Holystone K | 44 | 성남시 | KOR | DDANZI | 12:19.1 | 2:21.3 |
| 1078 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 12:20.9 | 2:21.8 |
| 1078 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 12:20.9 | 2:21.8 |
| 1080 | Eleanor Sutherland | 57 | GBR | 12:21.6 | 2:21.6 | ||
| 1081 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 12:22.1 | 2:22.0 |
| 1082 | Kin Cheung Ma | 31 | CAN | 12:22.6 | 2:34.0 | ||
| 1083 | Thomas Scotton | 66 | Middletown, CT | USA | 12:22.7 | 2:21.5 | |
| 1084 | Heather Wilhelm | 41 | NC | USA | 12:23.1 | 2:21.9 | |
| 1085 | Luke Davidson | 57 | Saucier , MS | USA | 12:23.9 | 2:22.1 | |
| 1085 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:23.9 | 2:24.3 |
| 1085 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 12:23.9 | 2:21.7 |
| 1088 | Libby Smith | 57 | CA | USA | 12:24.1 | 2:22.6 | |
| 1089 | Melana Richard | 55 | USA | 12:24.5 | 2:22.5 | ||
| 1090 | Jacob Howard | 31 | USA | 12:25.1 | 2:29.8 | ||
| 1090 | Claire McCue | 37 | USA | 12:25.1 | 2:22.3 | ||
| 1092 | Sebastian Blajszczak | 36 | GER | 12:25.4 | 2:22.3 | ||
| 1093 | Richard Hemingway | - | USA | 12:27.2 | 2:22.1 | ||
| 1093 | Marina McCarthy | 32 | Newberry, SC | USA | Bear Arms Crossfit | 12:27.2 | 2:23.2 |
| 1095 | Paul Blackburn | 70 | GBR | 12:27.5 | 2:22.7 | ||
| 1096 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 12:27.9 | 2:23.1 |
| 1097 | Lesley Holford | 44 | USA | 12:28.2 | 2:22.5 | ||
| 1098 | Darren Coleman | 25 | IRL | 12:28.7 | 2:29.1 | ||
| 1099 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 12:29.3 | 2:22.3 |
| 1099 | Mike Beemsterboer | 39 | NED | 12:29.3 | 2:23.7 |