Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Silvana Ueti | 58 | JPN | 12:50.1 | 2:26.0 | ||
| 1152 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 12:50.9 | 2:24.7 | |
| 1153 | Mike Lear | 65 | GBR | 12:51.3 | 2:25.4 | ||
| 1154 | Lisa Bentley | 54 | CAN | 12:54.2 | 2:24.9 | ||
| 1155 | Lindsay Myles | 38 | CAN | 12:54.8 | 2:25.3 | ||
| 1156 | Aravind Alapat | 43 | TX | USA | 12:55.1 | 2:25.4 | |
| 1157 | Sarah Clinton | 57 | GBR | 12:55.2 | 2:25.5 | ||
| 1158 | Joshy S | 32 | BRU | 12:55.3 | 2:25.9 | ||
| 1159 | Mina Lee | 56 | USA | 12:55.7 | 2:25.8 | ||
| 1160 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 12:56.8 | 2:35.4 |
| 1161 | Pieter Wolff | 65 | Velserbroek | NED | 12:57.5 | 2:26.3 | |
| 1162 | Heather Marshall | 50 | Delta, BC | CAN | 12:58.5 | 2:26.1 | |
| 1163 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 12:58.8 | 2:25.7 |
| 1164 | Jax Ta | 52 | WA | AUS | RowAlong | 13:02.2 | 2:27.1 |
| 1165 | David Craven | 79 | GBR | 13:03.1 | 2:27.6 | ||
| 1165 | Tomas Kasik | 45 | Jihlava | CZE | 13:03.1 | 2:26.7 | |
| 1167 | Bronagh Robinson | 40 | IRL | The Unit Health & Fitness | 13:03.2 | 2:28.9 | |
| 1168 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 13:03.6 | 2:26.4 | |
| 1169 | Brad Mitchell | 50 | CAN | 13:04.1 | 2:26.5 | ||
| 1170 | August Darnell | - | New York, NY | USA | 13:05.8 | 2:27.4 | |
| 1171 | Mere I | 46 | USA | 13:06.0 | 2:26.5 | ||
| 1172 | Gian Paolo Scaroina | 56 | rome | ITA | 13:06.9 | 2:26.3 | |
| 1173 | Slawomir Sokolowski | 58 | POL | 13:07.4 | 2:27.2 | ||
| 1174 | Monty Ross | 55 | USA | 13:08.4 | 2:29.4 | ||
| 1175 | Lauren Nathe | 54 | USA | 13:08.5 | 2:26.6 | ||
| 1176 | Jessica Routley | 37 | Dayton, OH | USA | 13:08.8 | 2:26.9 | |
| 1177 | Caitlin Byers | 32 | GBR | 13:09.1 | 2:40.5 | ||
| 1177 | Troy Pollard | 27 | CAN | 13:09.1 | 2:27.1 | ||
| 1179 | 노준 박 | 40 | KOR | 13:09.2 | 2:27.2 | ||
| 1180 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:09.5 | 2:27.2 |
| 1181 | Emily Haggerty | 39 | USA | 13:09.6 | 2:27.9 | ||
| 1182 | Kate Sullivan | 40 | GBR | 13:11.0 | 2:27.4 | ||
| 1183 | Jillian Jaimet | 37 | USA | 13:11.2 | 2:27.0 | ||
| 1184 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 13:12.3 | 2:27.3 |
| 1185 | Robert Thompson | 73 | Nottinghamshire | GBR | 13:13.4 | 2:27.3 | |
| 1186 | Marcella Verburg | 62 | Zevenbergen | NED | 13:13.9 | 2:27.0 | |
| 1187 | Maddie Supple | 16 | USA | Pine Crest School Rowing | 13:14.4 | 2:28.3 | |
| 1188 | Janez Lavrič | 47 | SLO | 13:14.6 | 2:27.4 | ||
| 1189 | Tracy Walczynski | 23 | AUS | 13:14.7 | 2:28.3 | ||
| 1190 | Melissa Lupini | 41 | Vail, AZ | USA | United States Air Force — Freedom Rows | 13:15.4 | 2:27.8 |
| 1191 | Mike McCarty | 70 | Spokane, WA | USA | 13:16.9 | 2:31.5 | |
| 1192 | Miho Zhou | 34 | CHN | 13:18.9 | 2:28.8 | ||
| 1192 | Jade V | 42 | KL | MAS | 13:18.9 | 2:29.2 | |
| 1194 | satish bawa | 57 | USA | 13:19.9 | 2:28.6 | ||
| 1195 | Matt Pedrotty | 51 | FL | USA | 13:21.1 | 2:29.1 | |
| 1196 | Mikel Garcia Garcia | 24 | ESP | 13:21.8 | 2:28.0 | ||
| 1197 | Lizzie Leen | 41 | Dayton, OH | USA | 13:22.1 | 2:28.3 | |
| 1198 | Ali Minge | 32 | USA | 13:23.3 | 2:33.2 | ||
| 1199 | Darlene Gustavson | 47 | USA | 13:25.9 | 2:31.2 | ||
| 1200 | Kirsty Nicholson | 37 | Glasgow | GBR | 13:27.1 | 2:29.0 |