Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | L Keller | 59 | USA | 13:27.1 | 2:29.1 | ||
| 1202 | Carol Spear | 61 | St. Albert, AB | CAN | 13:27.7 | 2:29.4 | |
| 1203 | criss o | 59 | Vienna | AUT | 13:29.0 | 2:29.3 | |
| 1204 | Matthew Whitaker | 33 | USA | 13:30.7 | 2:30.4 | ||
| 1205 | Spencer B | 29 | USA | 13:31.1 | 2:38.1 | ||
| 1206 | Simon Gardner | 46 | GBR | 13:31.3 | 2:29.1 | ||
| 1207 | Karolina Zak-Howard | 42 | USA | 13:32.7 | 2:29.5 | ||
| 1208 | Tim Phipps | 42 | USA | 13:40.2 | 2:30.2 | ||
| 1209 | Ann Nielsen | 32 | Crossfield, AB | CAN | 13:42.8 | 2:30.9 | |
| 1210 | JU HYUN PARK | 36 | WILMINGTON, DE | USA | 13:42.9 | 2:31.2 | |
| 1211 | Jen Spitz | 56 | USA | 13:44.5 | 2:30.8 | ||
| 1212 | Ruth Platt | 46 | TX | USA | 13:46.3 | 2:31.0 | |
| 1213 | Ana Salazar | 39 | CRC | 13:47.0 | 2:33.8 | ||
| 1214 | Michael Ferstl | 54 | GER | 13:47.1 | 2:31.4 | ||
| 1215 | Amanda Clutter | 37 | WV | USA | 13:48.0 | 2:32.4 | |
| 1216 | Sohyeong JIN | 42 | KOR | 13:48.4 | 2:31.7 | ||
| 1217 | 杰 韩 | 65 | CHN | 13:48.7 | 2:32.0 | ||
| 1217 | Laura Molina | 64 | Bakersfield, CA | USA | 13:48.7 | 2:31.6 | |
| 1219 | Michael Truitt | 59 | West Chester, PA | USA | Darkhorse Rowing | 13:50.2 | 2:33.6 |
| 1220 | Lui Ashton | 49 | AUS | 13:50.4 | 2:32.7 | ||
| 1221 | Trudy Kaltner | 46 | USA | 13:51.5 | 2:32.5 | ||
| 1222 | Tom Ho | 33 | USA | 13:52.2 | 2:32.1 | ||
| 1223 | Sara Panaccione | 45 | ITA | 13:52.9 | 2:31.8 | ||
| 1224 | Thomas Johnson | 37 | USA | 13:53.3 | 2:32.7 | ||
| 1225 | Mandi Conneely | 57 | GBR | 13:54.6 | 2:38.4 | ||
| 1226 | Mandy Best | 56 | GBR | 13:55.4 | 2:32.7 | ||
| 1227 | Allison Builder | 47 | USA | 13:55.5 | 2:32.8 | ||
| 1228 | Jihyun Park | 44 | KOR | 13:56.0 | 2:32.3 | ||
| 1229 | Jung Jinho | 49 | KOR | 13:56.5 | 2:37.5 | ||
| 1230 | Hans-Helmuth Jung | 52 | Zurich | SUI | 13:57.4 | 2:33.4 | |
| 1231 | Dani Junker | 53 | Bonn | GER | 13:58.1 | 2:33.0 | |
| 1232 | Bob Jarrard | 60 | USA | 13:58.8 | 2:32.3 | ||
| 1233 | Aashith Shetty | 38 | IND | 13:59.6 | 2:34.2 | ||
| 1234 | Kara Schimmelfing | 38 | CAN | Wellesley College | 13:59.9 | 2:33.0 | |
| 1235 | Jim Eckert | 73 | Gainesville, Florida | USA | 14:01.1 | 2:34.1 | |
| 1236 | JUNHO LEE | 48 | KOR | 14:06.2 | 2:33.6 | ||
| 1237 | Hyo-Min Gwak | 34 | KOR | 14:06.8 | 2:34.8 | ||
| 1238 | Dale RimmingtoN | 51 | AUS | 14:07.0 | 2:34.5 | ||
| 1239 | Jeffrey Daniels | 67 | USA | 14:08.2 | 2:33.6 | ||
| 1240 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 14:09.2 | 2:34.5 | |
| 1241 | Alwen Kleiser | 55 | GBR | 14:12.9 | 2:34.9 | ||
| 1241 | Hans Hover | 73 | Amersfoort | NED | 14:12.9 | 2:34.3 | |
| 1243 | Gary Gage | 77 | Lexington, SC | USA | 14:13.8 | 2:34.9 | |
| 1243 | Andrew Forrest | 37 | GBR | 14:13.8 | 2:35.4 | ||
| 1245 | Ane Medawar | 61 | USA | 14:15.1 | 2:38.2 | ||
| 1246 | Mily Cheng | 49 | Calgary, AB | CAN | 14:16.6 | 2:34.9 | |
| 1247 | Revak Tyagi | 41 | Gilroy, CA | USA | 14:16.9 | 2:35.2 | |
| 1248 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 14:18.7 | 2:34.8 |
| 1249 | 区 区 | 37 | CHN | 14:20.0 | 2:35.2 | ||
| 1250 | Laura Reiley | 53 | Glendale, AZ | USA | 14:21.5 | 2:35.6 |