Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Bacel Alkati | 38 | GER | 14:23.6 | 2:35.9 | ||
| 1252 | Jacob Lee | 41 | KOR | 14:27.7 | 2:38.6 | ||
| 1253 | Nik Haney | 31 | Muncie, IN | USA | 14:30.1 | 2:38.0 | |
| 1254 | Mel Clendening | 40 | USA | University of North Carolina at Chapel Hill | 14:30.4 | 2:36.0 | |
| 1255 | Lucas Simmons | 44 | USA | 14:32.9 | 2:36.4 | ||
| 1256 | Hans Pfeil | 59 | GER | Free Spirits | 14:33.3 | 2:40.0 | |
| 1257 | Dan Thole | 59 | Cape Coral, FL | USA | 14:33.4 | 2:36.2 | |
| 1258 | Nicole S. | 48 | GER | 14:33.7 | 2:37.9 | ||
| 1259 | nancy kapuza | 66 | Boston , MA | USA | 14:33.9 | 2:36.1 | |
| 1260 | Tola Miko | 46 | POL | 14:35.1 | 2:36.9 | ||
| 1261 | Deborah B | 53 | East Sussex | GBR | 14:36.7 | 2:37.3 | |
| 1261 | hyoung An | 45 | KOR | 14:36.7 | 2:38.2 | ||
| 1263 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 14:38.0 | 2:37.7 |
| 1264 | Nathan Kring | 49 | USA | 14:38.8 | 2:36.8 | ||
| 1265 | Monia Kapferer | 32 | AUT | 14:39.0 | 2:37.5 | ||
| 1266 | Steve Jeffus | 72 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:39.7 | 2:37.3 |
| 1267 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 14:44.2 | 2:38.4 | |
| 1268 | Gene Kelley | 71 | USA | 14:44.3 | 2:37.6 | ||
| 1269 | Dee Cross | 60 | USA | 14:44.4 | 2:40.2 | ||
| 1270 | Sheila Hart | 53 | GBR | 14:44.9 | 2:37.6 | ||
| 1271 | Pamela Perkins | 46 | NZL | 14:45.8 | 2:38.2 | ||
| 1272 | Ryan Craig | 51 | CA | USA | 14:50.1 | 2:39.1 | |
| 1273 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:52.4 | 2:40.8 |
| 1274 | Fiona Bullock | 48 | NSW | AUS | 14:54.3 | 2:38.7 | |
| 1275 | Dale Lowe | 72 | Halifax, NS | CAN | 14:54.5 | 2:39.5 | |
| 1276 | Niva Yu | 34 | GER | 14:54.8 | 2:41.0 | ||
| 1277 | Carole Peiper | 55 | USA | 14:55.4 | 2:39.3 | ||
| 1278 | Sean McCann | 53 | USA | 15:04.8 | 2:49.4 | ||
| 1279 | Dora A Cardenas | 44 | MEX | 15:07.8 | 2:40.9 | ||
| 1280 | John D Woods | 61 | Belfast | IRL | 15:10.3 | 2:43.4 | |
| 1281 | Laura Ritzow | 60 | Seattle, WA | USA | 15:13.6 | 2:41.1 | |
| 1282 | Yuliana Ramírez Salazar | 22 | COL | 15:14.4 | 2:41.2 | ||
| 1283 | Mike Montgomery | 50 | USA | 15:17.5 | 2:41.2 | ||
| 1284 | Sandy Carrillo | 28 | USA | 15:17.8 | 2:42.0 | ||
| 1285 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 15:19.6 | 2:41.6 |
| 1286 | Hans Laskewitz | 70 | NED | 15:22.5 | 2:42.5 | ||
| 1287 | Jennifer Li | - | Saint Cloud, FL | USA | 15:25.2 | 2:42.4 | |
| 1288 | Krista Csontos | 43 | AL | USA | 15:25.8 | 2:46.0 | |
| 1289 | Penny Hoffman | 57 | USA | 15:26.4 | 2:43.1 | ||
| 1290 | Judy Han | - | Los Angeles, CA | USA | 15:26.6 | 2:43.7 | |
| 1291 | Arraighna Brannon | 45 | USA | 15:27.3 | 2:43.7 | ||
| 1292 | B D | 44 | USA | 15:27.6 | 2:44.8 | ||
| 1293 | Geneviève Laplante | 36 | CAN | 15:27.7 | 2:49.4 | ||
| 1294 | Karri Howlett | 47 | SK | CAN | 15:31.7 | 2:48.0 | |
| 1295 | Eric Laliberte | 52 | ON | CAN | 15:32.2 | 2:52.6 | |
| 1296 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 15:33.8 | 2:43.3 |
| 1297 | Tonny Chu | 52 | Zwolle | NED | 15:38.9 | 2:48.2 | |
| 1298 | Anchalika Kijkanakorn | 51 | Bangkok | THA | 15:39.0 | 2:46.3 | |
| 1299 | Jason Fokens | 50 | OH | USA | 15:39.9 | 2:46.0 | |
| 1300 | Tracy Payne | 61 | USA | 15:40.1 | 2:44.5 |