Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Valerio Proietti | 32 | ITA | 3:32.6 | 1:22.2 | ||
| 2 | Oran Arms | 33 | USA | 3:41.2 | 1:24.0 | ||
| 3 | Nick Masciantonio | 31 | MD | USA | Oceaneering | 3:55.2 | 1:25.0 |
| 4 | Daniel Griffiths | 36 | Llanelli | GBR | 4:02.8 | 1:26.2 | |
| 5 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 4:03.1 | 1:26.2 |
| 6 | Piotr Grzegdala | 34 | Poznań | POL | 4:07.2 | 1:27.3 | |
| 7 | Jordan Monnink | 36 | ON | CAN | Team Canada | 4:08.8 | 1:26.7 |
| 8 | Jarrad Miles | 37 | Fremantle, WA | AUS | ANYTIME FITNESS KWINANA | 4:11.1 | 1:27.1 |
| 8 | Maciej Michal | 30 | POL | 4:11.1 | 1:27.5 | ||
| 10 | Simon Smith | 49 | GBR | 4:13.5 | 1:28.2 | ||
| 11 | Michael Villanova | 36 | AUS | 4:19.0 | 1:28.2 | ||
| 12 | MATT ANASON | 52 | USA | 4:19.9 | 1:28.6 | ||
| 13 | Bérenger Lahouste | 36 | Dreux | FRA | 4:21.7 | 1:29.1 | |
| 14 | Paul Sanderson | 56 | Preston | GBR | SUB-7 IRC | 4:24.3 | 1:29.1 |
| 15 | Markus Tobiassen | 31 | NOR | 4:26.7 | 1:29.3 | ||
| 16 | stephen bailey | 54 | Chester | GBR | Lancaster University | 4:28.1 | 1:29.6 |
| 17 | Josh Palmer | 37 | AUS | 4:30.5 | 1:30.7 | ||
| 18 | The Vegan Rower | 46 | Minneapolis | USA | 4:34.6 | 1:30.2 | |
| 19 | Scott Jenkins | 53 | GBR | 4:36.8 | 1:30.5 | ||
| 20 | Kyriakos Giokkas | 38 | CYP | 4:38.5 | 1:31.1 | ||
| 21 | Luke Yehlen | 32 | Racine, WI | USA | 4:40.7 | 1:31.1 | |
| 22 | Mathias Schneider | 39 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 4:41.8 | 1:31.3 |
| 23 | Matthew Hendley | 33 | Chandler, AZ | USA | Rio Salado Rowing Club | 4:43.7 | 1:31.8 |
| 24 | Brandon Maguire | 32 | USA | 4:43.8 | 1:31.7 | ||
| 25 | Miroslav Šipka | 34 | Sokolov | CZE | 4:44.1 | 1:31.4 | |
| 26 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 4:51.9 | 1:33.2 | |
| 27 | Matt Trenary | 39 | USA | 4:52.5 | 1:32.5 | ||
| 28 | Bruce Dwelly | 60 | Folsom, CA | USA | 4:53.1 | 1:33.0 | |
| 29 | Michal Vasas | 34 | SVK | 4:53.3 | 1:33.1 | ||
| 30 | Cam Fletcher | 30 | NZL | 4:53.6 | 1:32.6 | ||
| 31 | Ben Blackwell | 45 | GBR | 4:54.6 | 1:33.9 | ||
| 32 | Ray O’Hara | 37 | IRL | 4:59.3 | 1:33.5 | ||
| 33 | Linus Pohle | 39 | GER | 5:00.1 | 1:33.9 | ||
| 34 | Justin Ferayorni | 49 | USA | 5:00.5 | 1:33.7 | ||
| 35 | Tyler Smith | 39 | USA | GARAGEATHLETE | 5:03.2 | 1:33.8 | |
| 36 | Michael Short | 41 | AUS | 5:05.0 | 1:34.8 | ||
| 37 | Lloyd Williams | 44 | GBR | 5:08.0 | 1:35.2 | ||
| 38 | kyle romich | 29 | USA | 5:08.6 | 1:35.0 | ||
| 39 | Frank Stuckenberg | 33 | GER | 5:10.0 | 1:34.8 | ||
| 40 | Warren Matthews | 53 | Swindon | GBR | Dorset & Wiltshire Fire Service | 5:10.7 | 1:35.1 |
| 41 | Marc-André Corbeil | 33 | CAN | 5:12.1 | 1:36.6 | ||
| 42 | Iain Arseneau | 35 | CAN | 5:13.0 | 1:35.0 | ||
| 43 | Robert Ready | 41 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 5:17.8 | 1:35.6 |
| 44 | Trevor Asti | 45 | Detroit, MI | USA | 5:18.5 | 1:35.9 | |
| 45 | Graeme Donnell | 58 | GBR | 5:20.0 | 1:36.6 | ||
| 46 | Dana Alia | 38 | Accord, NY | USA | 5:20.3 | 1:35.8 | |
| 47 | Jiri Dohnal | 47 | Valasske Klobouky | CZE | 5:22.1 | 1:36.2 | |
| 48 | Scott Spence | 36 | GBR | 5:23.1 | 1:36.6 | ||
| 49 | Andy Steele | 45 | Leyland | GBR | 5:23.8 | 1:39.2 | |
| 50 | Chris Orr | 38 | AUS | 5:26.4 | 1:36.7 |