Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Wilfried DECKMIN | 46 | FRA | 7:46.6 | 1:52.8 | ||
| 352 | Stephen Salvati | 40 | CT | USA | 7:47.0 | 1:53.0 | |
| 353 | Garreth Jones | 38 | Nottingham | GBR | 7:47.1 | 1:52.8 | |
| 354 | Will Tisdale | 41 | Selby | GBR | 7:47.3 | 1:52.9 | |
| 355 | Mihaylo D | 28 | Sofia | BUL | 7:47.4 | 1:53.7 | |
| 356 | tom h | 33 | AUS | 7:47.5 | 1:53.1 | ||
| 356 | Reece Green | 55 | AUS | 7:47.5 | 1:53.0 | ||
| 358 | Hannes Wutzel | 41 | AUT | 7:47.7 | 1:53.0 | ||
| 359 | Nicola Chimini | 34 | ITA | 7:48.2 | 1:54.2 | ||
| 360 | Steven Robinson | 50 | USA | 7:48.8 | 1:53.9 | ||
| 361 | Willem de Gouw | 58 | NED | 7:49.0 | 1:53.5 | ||
| 362 | Mads Bork | 38 | DEN | 7:49.1 | 1:53.6 | ||
| 363 | Steve Bell | 55 | GBR | 7:49.3 | 1:52.9 | ||
| 364 | Michael Tyler | 32 | AUS | 7:50.1 | 1:53.4 | ||
| 365 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 7:50.8 | 1:53.2 |
| 366 | Jonny Lath | 40 | GBR | 7:51.2 | 1:53.9 | ||
| 367 | Brian Humphries | 37 | USA | 7:51.3 | 1:53.1 | ||
| 368 | Felix Roesner | 36 | CAN | 7:52.0 | 1:53.5 | ||
| 369 | Jean Marc Fage | 66 | FRA | 7:52.3 | 1:54.0 | ||
| 370 | J G | 43 | MI | USA | RowElite Crew | 7:52.6 | 1:53.6 |
| 371 | Steven Hunter | 61 | East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 7:53.1 | 1:53.3 |
| 371 | John Hardcastle | 52 | Worksop | GBR | 7:53.1 | 1:53.6 | |
| 373 | Gregory Stansel | 39 | OR | USA | 7:53.7 | 1:53.5 | |
| 374 | Cory Jog | 42 | Ottawa, ON | USA | 7:54.1 | 1:56.4 | |
| 375 | Johan Holdt | 35 | DEN | 7:54.6 | 1:53.7 | ||
| 376 | JW Liu | 46 | CHN | 7:54.8 | 1:54.2 | ||
| 376 | Guy Bailey | 56 | Perth, WA | AUS | 7:54.8 | 1:54.5 | |
| 378 | Chad Sexton | 47 | Lawrenceville , GA | USA | 7:55.1 | 1:53.8 | |
| 378 | Stephen Martres | 51 | FRA | 7:55.1 | 1:54.3 | ||
| 380 | Mark Boulter | 39 | Horsham | GBR | SUB-7 IRC | 7:55.7 | 1:53.7 |
| 380 | Daniel Hellerman | 64 | Chapel Hill, NC | USA | 7:55.7 | 1:53.5 | |
| 382 | Jon Derderian | 34 | TN | USA | 7:56.0 | 1:54.0 | |
| 383 | Leonard McCreary | 42 | USA | 7:56.2 | 1:54.6 | ||
| 384 | Mark Smith | 58 | Wakefield, MA | USA | U.S. Navy Veteran | 7:56.4 | 1:54.1 |
| 384 | Alan Presley | 50 | Seattle, WA | USA | 7:56.4 | 1:53.4 | |
| 386 | Tarun Shome | 52 | Yateley | GBR | 7:56.5 | 1:53.5 | |
| 387 | Stefan Lorenz | 43 | Uetersen | GER | GERMAN Rowers and FRIENDS United | 7:56.6 | 1:53.6 |
| 388 | James Greagg | 40 | GBR | 7:56.8 | 1:57.4 | ||
| 389 | Mark Johnson | 50 | FPO, AE | USA | U.S. Navy | 7:57.1 | 1:54.1 |
| 390 | Andrew Hartman | 39 | USA | 7:57.2 | 1:54.1 | ||
| 391 | Jean-Pierre Vreugde | 58 | Aarle-Rixtel | NED | 7:57.4 | 1:53.8 | |
| 392 | Tobias Bahr | 48 | GER | 7:58.0 | 1:54.2 | ||
| 393 | Niek Zeilstra | 28 | NED | 7:58.2 | 1:54.2 | ||
| 394 | Dave Hewer | 41 | GBR | 7:58.4 | 1:53.6 | ||
| 395 | Sebastian Daue | 42 | GER | 7:59.1 | 1:54.7 | ||
| 396 | Thomas B. Hansen | 50 | DEN | 7:59.3 | 1:55.0 | ||
| 397 | P Y | 63 | AUS | 7:59.5 | 1:53.9 | ||
| 398 | Geoff vanSteenis | 52 | CAN | 7:59.7 | 1:54.3 | ||
| 399 | Annarita Cibin | 33 | ITA | 7:59.9 | 1:54.3 | ||
| 400 | Jacob Hartley | 15 | GBR | 8:00.1 | 1:54.4 |