Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Bryn Jones | 60 | Liverpool | GBR | Royal Marines | 8:17.2 | 1:56.2 |
| 452 | Christopher Betzler | 37 | USA | 8:17.7 | 1:56.7 | ||
| 452 | Garrett Dilley | 36 | USA | 8:17.7 | 1:56.2 | ||
| 454 | Micha Vosse | 30 | GER | 8:18.3 | 1:56.3 | ||
| 455 | Jan Birke | 31 | GER | 8:18.7 | 1:57.0 | ||
| 456 | Phil Spencer se | 59 | Coventry | GBR | The Diamonds (Over Sixties Erging Group) | 8:19.5 | 1:56.3 |
| 457 | Caroline Heuchan | 56 | London | GBR | Age Without Limits | 8:20.0 | 1:56.3 |
| 458 | David E | 43 | London | GBR | 8:20.6 | 1:55.9 | |
| 459 | Diana Tuck | 38 | USA | 8:20.8 | 1:56.3 | ||
| 460 | Drew Downey | 42 | USA | 8:21.0 | 1:56.7 | ||
| 461 | Ian Murphy | 38 | Corona, CA | USA | 8:21.3 | 1:56.9 | |
| 462 | Sven Krüger-Gramatté | 55 | GER | 8:21.8 | 1:57.1 | ||
| 463 | Nathan Walsh | 50 | Westborough, MA | USA | Brown University | 8:22.0 | 1:57.0 |
| 464 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 8:22.4 | 1:56.6 |
| 465 | E B | 41 | USA | 8:22.5 | 1:56.3 | ||
| 466 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 8:22.7 | 1:57.2 |
| 467 | Hugo de Groot | 61 | Sunnyvale, CA | USA | 8:22.9 | 1:56.4 | |
| 468 | Peter Dufty | 44 | AUS | 8:23.1 | 1:58.4 | ||
| 469 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 8:25.2 | 1:56.9 |
| 470 | Robert Jan Van Hedel | 54 | NED | 8:25.5 | 1:57.6 | ||
| 471 | frederic boone | 46 | BEL | 8:25.7 | 1:57.3 | ||
| 472 | Farouk Hashim | 57 | MAS | 8:26.0 | 1:57.7 | ||
| 472 | Rob Smith | 56 | GBR | 8:26.0 | 1:57.3 | ||
| 474 | Ed Croak | 46 | USA | 8:26.1 | 1:56.9 | ||
| 475 | Joseph Overocker | 47 | NC | USA | 8:26.7 | 1:57.4 | |
| 476 | Bodie Greiner | 35 | USA | 8:26.8 | 1:57.1 | ||
| 477 | Jim Fick | 47 | USA | 8:27.0 | 1:57.3 | ||
| 478 | Rocky Barbaro | 46 | USA | 8:27.4 | 1:58.1 | ||
| 479 | Edward Newsome | 52 | USA | 8:27.5 | 1:57.7 | ||
| 480 | Jeff Ludwig | 54 | USA | 8:28.2 | 1:57.1 | ||
| 481 | King Grant | 59 | USA | 8:28.3 | 1:57.3 | ||
| 482 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 8:28.6 | 1:56.8 |
| 483 | Markus Berger | 51 | GER | 8:28.7 | 1:57.4 | ||
| 484 | Rebecca Lovie | 42 | GBR | CrossFit Linchpin | 8:29.1 | 1:57.0 | |
| 485 | Mark Randall | 60 | Cambridge | GBR | 8:29.2 | 1:57.5 | |
| 486 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 8:29.3 | 1:57.0 |
| 487 | William Stephens | 67 | GBR | 8:29.8 | 1:57.2 | ||
| 487 | Eric Anderson | 36 | USA | 8:29.8 | 1:57.4 | ||
| 489 | Tom Quinn | 54 | Fair Haven, NJ | USA | 8:29.9 | 1:57.5 | |
| 490 | Cueyo Cataldo | 34 | OR | USA | 8:30.1 | 1:58.0 | |
| 491 | Brent Pearse | 40 | USA | 8:30.3 | 1:58.0 | ||
| 492 | randy osborne | 54 | USA | 8:30.7 | 1:57.7 | ||
| 493 | Fergal Sarsfield | 46 | IRL | 8:30.9 | 1:57.3 | ||
| 494 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 8:31.0 | 1:57.4 |
| 494 | N G | 33 | USA | 8:31.0 | 1:58.8 | ||
| 496 | Tobias M. | 39 | GER | 8:31.2 | 1:57.4 | ||
| 497 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 8:31.3 | 1:57.4 | |
| 498 | Charlie Carter | 26 | GBR | 8:31.5 | 2:00.1 | ||
| 499 | R Mckinley | 39 | AUS | 8:31.9 | 1:57.5 | ||
| 500 | Daniel Vavrecka | 38 | FRA | 8:32.3 | 1:58.2 |