Workout of the Day

« September 1, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jason White	50		USA		9:13.0	2:02.2
602	John Demetris	61	Newmarket, ON	CAN	Team Canada	9:13.1	2:02.9
603	D Z	33		CHN		9:13.2	2:02.4
603	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	9:13.2	2:01.8
603	Gordon Cooper	54	Glossop	GBR		9:13.2	2:02.0
606	Simon _	35		NOR		9:13.7	2:02.0
607	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	9:13.8	2:02.5
608	Shane Mendenhall	51	Lansing, KS	USA		9:14.9	2:04.7
609	Steven Donovan	41		USA		9:15.1	2:02.5
610	Chris Jones	45	Greensburg, PA	USA		9:15.2	2:03.3
611	Johannes Löwen	35		GER		9:15.3	2:02.4
612	Jarek Otto	49	Gliwice	POL		9:15.5	2:03.0
613	Mark Snyder	57	Solebury , PA	USA	OAR Studio	9:16.0	2:02.6
614	Steve Bien	40		USA		9:16.5	2:02.0
615	Manuel Fraß	35		GER		9:16.9	2:02.6
616	Nicki Sauter	40		GER		9:17.1	2:02.4
617	David Rothwell	60	Vernon, CT	USA		9:17.3	2:03.0
618	Frank Betzold	53		GER		9:17.6	2:02.3
619	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	9:18.0	2:02.4
620	Cem Zengin	46		USA		9:19.5	2:03.8
621	George Papafotis	42		CAN		9:19.7	2:03.1
621	Nedko Nikolov	39	Sofia	BUL		9:19.7	2:02.8
623	Bryan Furman	36		USA		9:19.8	2:02.4
624	Enrico D'Angelo	60		ITA		9:20.7	2:03.2
625	Alessandro Angelici	34		ITA		9:20.8	2:04.7
626	Deby Lit	37		ARG		9:20.9	2:02.5
627	Alexandra Herzan	64		USA		9:21.1	2:02.7
628	Daryl Brahos	47	Fargo , ND	USA		9:21.2	2:02.9
629	Rob Laniel	32		CAN	Royal Canadian Air Force	9:21.8	2:03.5
630	David Pfau	38		GER		9:22.0	2:03.0
631	Charles Hay	68	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	9:22.1	2:02.8
632	Jean-Michel Lortie	35		CAN		9:22.5	2:04.2
633	Phil Osborn	53		GBR		9:22.7	2:03.5
633	Callie Moreno	42		USA		9:22.7	2:02.6
635	Hans Pesch	54		GER		9:23.1	2:03.2
636	Maxime Champoux	36		CAN		9:23.7	2:04.1
637	JT Janssen	57	Hampton Hill	GBR		9:24.2	2:03.2
638	Jade Richardson	33	Trowbridge, Wiltshire	GBR	Dorset & Wiltshire Fire Service	9:24.4	2:02.8
639	Matthew Boyle	42	San Diego, CA	USA		9:24.7	2:03.8
640	Robert Belka	50	Plymouth Devon	GBR		9:25.2	2:04.4
641	Christian Rack	41		GER		9:25.6	2:03.3
642	Zane Arp	49		USA		9:26.3	2:04.0
643	Tyson Chave	47		USA		9:26.5	2:04.0
643	Alexander Pine	49		USA		9:26.5	2:03.8
645	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	9:26.6	2:03.4
646	Hannah O’Sullivan	47	Bungay	GBR		9:26.8	2:03.3
647	Michael Bui	33		USA		9:26.9	2:06.0
647	Allison Gootkin	25		USA		9:26.9	2:04.1
649	Erik Janssen	56	Lummen	BEL		9:27.0	2:04.7
650	Chris DeLange	46		USA		9:28.3	2:03.3