Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 8:50.0 | 1:59.4 |
| 552 | John Van Dis | 50 | USA | 8:50.1 | 2:00.1 | ||
| 552 | Kevin Wanklyn | 45 | USA | 8:50.1 | 1:59.5 | ||
| 554 | Constantinos Myrianthopoulos | 34 | CYP | 8:50.7 | 1:59.9 | ||
| 555 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 8:50.9 | 1:59.5 |
| 556 | yi huang | 44 | 南宁 | CHN | 8:51.8 | 1:59.8 | |
| 557 | Callum Smith | 43 | AUS | 8:52.1 | 2:00.9 | ||
| 557 | Mark Cross | 40 | Boerne, TX | USA | Boerne Fire Department | 8:52.1 | 2:00.1 |
| 559 | Debbie Pugh | 53 | USA | 8:53.1 | 1:59.5 | ||
| 560 | Xu Lin | 37 | Los Angeles, CA | USA | 8:53.4 | 2:00.0 | |
| 561 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 8:53.6 | 1:59.6 |
| 562 | Cory Bradshaw | 49 | Sterling, IL | USA | 8:54.0 | 2:00.5 | |
| 563 | Justin Burls | 58 | GBR | 8:54.1 | 1:59.9 | ||
| 564 | Chris MacIsaac | 46 | CAN | 8:54.2 | 2:00.7 | ||
| 565 | Paul Cook | 56 | GBR | 8:54.7 | 2:00.2 | ||
| 566 | Rita Pos | 51 | Steenwijk | NED | 8:55.9 | 1:59.9 | |
| 567 | Søren Vinther Poulsen | 33 | SIN | 8:56.6 | 2:00.4 | ||
| 568 | Péter Krénusz | 52 | Budapest | HUN | 8:57.1 | 2:00.4 | |
| 569 | Kurt K | 61 | GER | 8:57.2 | 2:00.4 | ||
| 570 | Jake Flancer | 24 | USA | 8:57.3 | 2:00.4 | ||
| 571 | Steve Ratcliffe | 56 | GBR | 8:57.4 | 2:00.8 | ||
| 572 | Nathan Jaimet | 38 | USA | 8:57.6 | 2:01.0 | ||
| 573 | Mark Raley | 54 | Amarillo , TX | USA | Randall County Sheriff’s Office | 8:57.9 | 2:00.4 |
| 574 | Zach Alukos | 42 | USA | 8:58.4 | 2:00.7 | ||
| 575 | Andrea Mancini | 39 | ITA | 8:58.6 | 2:02.7 | ||
| 576 | Sophia Wright | 48 | Armidale, NSW | AUS | 8:58.7 | 2:00.6 | |
| 577 | Joost de J | 46 | NED | 9:01.4 | 2:01.0 | ||
| 578 | Maarten ROORDING | 46 | FRA | Mulhouse-Aviron | 9:01.5 | 2:00.6 | |
| 579 | Matthew Stubbington | 52 | USA | 9:02.0 | 2:00.9 | ||
| 580 | Christopher Chung | 53 | CA | USA | 9:03.4 | 1:59.6 | |
| 581 | Derek Card | 51 | USA | 9:03.6 | 2:01.2 | ||
| 582 | Travis Church | 45 | USA | U.S. Air Force Veteran | 9:04.6 | 2:01.1 | |
| 583 | NICK GARLIS | 51 | GRE | 9:04.8 | 2:01.0 | ||
| 584 | Andy Lin | 40 | SIN | 9:05.1 | 2:01.5 | ||
| 585 | Travis Holgate | - | GBR | 9:05.2 | 2:01.1 | ||
| 586 | Roly Acosta | 49 | USA | 9:05.8 | 2:01.1 | ||
| 587 | Tony Agnew | 49 | GBR | 9:05.9 | 2:01.8 | ||
| 588 | Maianh Nguyen | 44 | USA | 9:06.0 | 2:01.5 | ||
| 589 | Chad McEvoy | - | Westville, IN | USA | 9:06.7 | 2:01.9 | |
| 590 | Rob Bolnick | 57 | USA | 9:06.9 | 2:02.1 | ||
| 591 | Nigel Beagarie | 70 | GBR | 9:07.2 | 2:01.1 | ||
| 592 | PJO Mainiac | 51 | ME | USA | 9:07.3 | 2:01.6 | |
| 593 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 9:08.1 | 2:01.6 | |
| 594 | Thomas Miloski | 53 | USA | 9:08.7 | 2:01.8 | ||
| 595 | Jonathan Corcoran | 34 | USA | 9:09.8 | 2:01.8 | ||
| 596 | Pete VanderHeide | 53 | Brights Grove, ON | CAN | GARAGEATHLETE | 9:10.0 | 2:01.6 |
| 597 | Tom Stoever | 62 | Denver, CO | USA | 9:11.1 | 2:02.6 | |
| 598 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 9:11.9 | 2:01.6 |
| 599 | Dan Heath | 47 | GBR | 9:12.5 | 2:02.0 | ||
| 600 | Johannes Kult | 37 | GER | 9:12.9 | 2:03.8 |