Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jamie Myxter | 52 | Everett, WA | USA | 8:32.6 | 1:57.5 | |
| 502 | Valerio Satulli | 30 | ITA | 8:33.4 | 1:58.7 | ||
| 503 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 8:34.0 | 1:57.7 | |
| 504 | Aneta Bel | 46 | POL | 8:34.2 | 1:57.9 | ||
| 504 | Jake Marsh | 25 | USA | 8:34.2 | 1:58.5 | ||
| 506 | Jorge Aguilar | 40 | USA | 8:34.3 | 1:58.6 | ||
| 507 | Florian Konicek | 44 | Wien | AUT | 8:34.5 | 1:58.1 | |
| 507 | Michael Furnival | 44 | GBR | 8:34.5 | 1:57.7 | ||
| 509 | Jason Woycheshyn | 46 | Hammonds Plains, NS | CAN | 8:34.7 | 1:57.9 | |
| 510 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 8:35.1 | 1:58.4 |
| 511 | Michael T Pittman | 58 | Lunenburg, NS | CAN | 8:35.3 | 1:58.0 | |
| 512 | Adrian Ott | - | USA | 8:35.5 | 1:58.3 | ||
| 513 | Katharina Maria Wienen | 32 | GER | 8:35.7 | 1:58.1 | ||
| 514 | Tony Hammett | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 8:36.8 | 1:58.3 | |
| 515 | Megan Brillault | 47 | Thornwood | USA | 8:36.9 | 1:59.1 | |
| 516 | Bruce Bunner | 52 | USA | 8:37.3 | 1:58.3 | ||
| 517 | Vito Intini | 54 | Putignano | ITA | GARAGEATHLETE | 8:37.7 | 1:57.9 |
| 518 | Danny Kuhlmann | 40 | USA | 8:38.2 | 2:01.2 | ||
| 519 | Eulus Moore | 43 | Spencerville, MD | USA | 8:38.4 | 2:01.0 | |
| 520 | James Curtis | 51 | Newquay | GBR | 8:38.5 | 1:57.7 | |
| 521 | Patrick Snyder | 31 | USA | 8:39.0 | 1:58.4 | ||
| 522 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 8:39.8 | 1:58.6 |
| 523 | Jason Meek | 49 | USA | 8:40.2 | 1:58.0 | ||
| 524 | Evgeniy Rukavishnikov | 45 | St. Petersburg | UNAFF | 8:40.9 | 1:58.6 | |
| 525 | Josh Miller | 51 | USA | 8:41.2 | 1:58.7 | ||
| 526 | David Ku | 39 | USA | 8:41.7 | 2:00.2 | ||
| 527 | Neil Melissa | 38 | USA | 8:41.8 | 1:58.8 | ||
| 528 | Patrick BOUDIES | 65 | Sartrouville | FRA | The Diamonds (Over Sixties Erging Group) | 8:42.4 | 1:58.6 |
| 529 | Zac Rabie | 30 | GBR | 8:42.5 | 1:58.5 | ||
| 530 | Peter Brown | 52 | Dumfries, Scotland | GBR | 8:42.7 | 1:59.6 | |
| 531 | Joe Doaks | 47 | CAN | 8:43.4 | 1:58.5 | ||
| 532 | Marc Laurain | 33 | FRA | 8:43.5 | 1:59.1 | ||
| 533 | David Jones | 54 | GBR | CrossFit Aylesbury | 8:44.0 | 1:59.1 | |
| 534 | Christopher Rikard | 47 | Greer, SC | USA | Greenville Indoor Rowing | 8:44.1 | 1:58.6 |
| 535 | Sabino Lagattolla | 52 | Hudson, MA | USA | 8:44.4 | 1:58.7 | |
| 536 | John Jordan | 32 | USA | 8:44.6 | 1:59.6 | ||
| 537 | Mark Forman | 51 | GBR | 8:44.7 | 1:58.9 | ||
| 538 | Joshua Sutter | 30 | USA | 8:44.8 | 1:58.8 | ||
| 539 | Jonathan Turner | 35 | Tallahassee, FL | USA | Rowing for Beer | 8:46.2 | 1:59.3 |
| 540 | George Hannah | 17 | Cambridge | GBR | 8:46.3 | 1:59.1 | |
| 541 | John Rigby | 55 | Thatcham | GBR | 8:46.5 | 1:59.3 | |
| 542 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 8:46.9 | 1:59.2 | |
| 543 | John Rice | 38 | USA | 8:47.6 | 1:59.5 | ||
| 544 | Sebastian Ritter | 36 | GER | 8:47.8 | 1:59.9 | ||
| 545 | Søren Damgaard | 68 | Bagsvaerd | DEN | 8:48.3 | 1:59.3 | |
| 546 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 8:49.0 | 2:00.5 |
| 546 | Lloyd Fox | 49 | GBR | 8:49.0 | 1:59.2 | ||
| 548 | Laszlo Kovacs | 43 | HUN | 8:49.1 | 1:59.5 | ||
| 549 | Barb Hill | 64 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 8:49.2 | 1:59.2 |
| 550 | Charles Schwantes | 63 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 8:49.8 | 1:59.4 |