Workout of the Day

« September 1, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Andrew Napier	35		USA		9:28.6	2:04.5
652	Tobbe H	43		GER		9:29.2	2:03.9
653	August Masquelier	27		USA		9:30.0	2:03.3
654	Celso Serra	47	Aljustrel	POR		9:30.6	2:04.1
655	Joe Slockyj	63		FRA		9:30.7	2:04.3
656	Eric Cahall	53		USA		9:30.9	2:03.6
657	Roman Rubanka	36		UKR		9:31.7	2:04.4
658	Scott Lewis	48	NSW	AUS		9:32.5	2:05.1
659	Jeff Bartlett	37	MA	USA		9:32.9	2:04.0
660	Robert Husted	42		USA		9:33.0	2:03.9
661	Laura Frei	33		SUI		9:33.2	2:03.9
662	Joy Thomas	62	Kerrville , TX	USA		9:33.6	2:05.0
663	Guido Dreyer	49	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	9:33.9	2:04.4
664	Wiebke Fischer	37		GER		9:34.3	2:04.9
665	Ben Cloud	48	Fullerton, CA	USA		9:34.6	2:03.9
666	aaron young	40	Garden City, ID	USA		9:34.9	2:04.3
667	admin admin	42		USA		9:35.3	2:10.8
668	Tony Ward	58		GBR		9:35.8	2:04.4
669	Roy Bechand	67	NY	USA		9:35.9	2:04.5
670	Travis Van De Veer	30	Portland, OR, OR	USA	reddit /r/ rowing	9:36.0	2:05.5
671	Vincent Lete	51		FRA		9:36.1	2:04.6
672	Thorsten Grösch	48	Heidelberg	GER		9:36.3	2:04.7
673	Stephen Moody	41		USA		9:36.4	2:04.3
674	Harold Rothert	63		USA		9:37.5	2:04.9
675	Ray Russell	59	CA	USA	The Diamonds (Over Sixties Erging Group)	9:37.7	2:04.7
676	Chris Robles	53	CA	USA		9:37.9	2:04.8
677	JOHN WALL	50	Dublin	IRL		9:38.6	2:04.6
678	Sue Fondrie	58		USA		9:39.6	2:04.9
679	Lee Higgins	50	Cos Cob, CT	USA		9:40.0	2:04.8
680	Ties Kozok	28		GER		9:40.2	2:04.5
681	Peter Ray	19		GBR		9:40.6	2:11.8
682	Reece Perry	16		GBR		9:42.0	2:05.3
683	Andrew Wulf	42		USA		9:42.4	2:05.1
684	Martin Sulzbacher	44		AUT		9:43.6	2:06.0
685	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	9:43.8	2:05.5
686	Abby Herberg	41	Mounds View, MN	USA		9:43.9	2:05.4
687	Alphonse Koenig	51	NJ	USA		9:44.1	2:05.1
687	Annika Soutendijk	53	Amsterdam	NED		9:44.1	2:05.6
689	J.R. Tarabocchia	41	Portland, OR	USA		9:44.4	2:07.2
690	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	9:45.0	2:05.1
691	Matthew Greenberg	48	Hawthorn Woods, IL	USA		9:45.6	2:05.5
691	Tim H	31		GER		9:45.6	2:06.9
693	Jeffrey Brown	36		USA		9:47.0	2:06.3
694	Karine Drouin	48	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	9:47.5	2:05.4
695	Soohyun Kim	40		KOR		9:47.9	2:05.7
696	Grant Hill	47		GBR		9:48.5	2:06.4
697	Jonathon Fell	56		GBR		9:48.8	2:05.5
698	Jyrki Alenius	55		FIN		9:49.0	2:07.1
699	Sam B	38	TX	USA	Row House West Frisco	9:49.3	2:05.6
700	Richard Smith	57	Kings Langley	GBR		9:49.5	2:06.5