Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Chris DeLange | 46 | USA | 9:28.3 | 2:03.3 | ||
| 652 | Andrew Napier | 35 | USA | 9:28.6 | 2:04.5 | ||
| 653 | Tobbe H | 43 | GER | 9:29.2 | 2:03.9 | ||
| 654 | August Masquelier | 27 | USA | 9:30.0 | 2:03.3 | ||
| 655 | Celso Serra | 47 | Aljustrel | POR | 9:30.6 | 2:04.1 | |
| 656 | Joe Slockyj | 63 | FRA | 9:30.7 | 2:04.3 | ||
| 657 | Eric Cahall | 53 | USA | 9:30.9 | 2:03.6 | ||
| 658 | Roman Rubanka | 36 | UKR | 9:31.7 | 2:04.4 | ||
| 659 | Scott Lewis | 48 | NSW | AUS | 9:32.5 | 2:05.1 | |
| 660 | Jeff Bartlett | 37 | MA | USA | 9:32.9 | 2:04.0 | |
| 661 | Robert Husted | 42 | USA | 9:33.0 | 2:03.9 | ||
| 662 | Laura Frei | 33 | SUI | 9:33.2 | 2:03.9 | ||
| 663 | Joy Thomas | 62 | Kerrville , TX | USA | 9:33.6 | 2:05.0 | |
| 664 | Guido Dreyer | 49 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 9:33.9 | 2:04.4 |
| 665 | Wiebke Fischer | 37 | GER | 9:34.3 | 2:04.9 | ||
| 666 | Ben Cloud | 48 | Fullerton, CA | USA | 9:34.6 | 2:03.9 | |
| 667 | aaron young | 40 | Garden City, ID | USA | 9:34.9 | 2:04.3 | |
| 668 | admin admin | 42 | USA | 9:35.3 | 2:10.8 | ||
| 669 | Tony Ward | 58 | GBR | 9:35.8 | 2:04.4 | ||
| 670 | Roy Bechand | 67 | NY | USA | 9:35.9 | 2:04.5 | |
| 671 | Travis Van De Veer | 30 | Portland, OR, OR | USA | reddit /r/ rowing | 9:36.0 | 2:05.5 |
| 672 | Vincent Lete | 51 | FRA | 9:36.1 | 2:04.6 | ||
| 673 | Stephen Moody | 41 | USA | 9:36.4 | 2:04.3 | ||
| 674 | Harold Rothert | 63 | USA | 9:37.5 | 2:04.9 | ||
| 675 | Ray Russell | 59 | CA | USA | The Diamonds (Over Sixties Erging Group) | 9:37.7 | 2:04.7 |
| 676 | Chris Robles | 53 | CA | USA | 9:37.9 | 2:04.8 | |
| 677 | JOHN WALL | 50 | Dublin | IRL | 9:38.6 | 2:04.6 | |
| 678 | Sue Fondrie | 58 | WI | USA | 9:39.6 | 2:04.9 | |
| 679 | Lee Higgins | 50 | Cos Cob, CT | USA | 9:40.0 | 2:04.8 | |
| 680 | Ties Kozok | 28 | GER | 9:40.2 | 2:04.5 | ||
| 681 | Peter Ray | 19 | GBR | 9:40.6 | 2:11.8 | ||
| 682 | Reece Perry | 16 | GBR | 9:42.0 | 2:05.3 | ||
| 683 | Andrew Wulf | 42 | USA | 9:42.4 | 2:05.1 | ||
| 684 | Martin Sulzbacher | 44 | AUT | 9:43.6 | 2:06.0 | ||
| 685 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 9:43.8 | 2:05.5 |
| 686 | Abby Herberg | 41 | Mounds View, MN | USA | 9:43.9 | 2:05.4 | |
| 687 | Alphonse Koenig | 51 | NJ | USA | 9:44.1 | 2:05.1 | |
| 687 | Annika Soutendijk | 53 | Amsterdam | NED | Roeivereniging RIC | 9:44.1 | 2:05.6 |
| 689 | J.R. Tarabocchia | 41 | Portland, OR | USA | 9:44.4 | 2:07.2 | |
| 690 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 9:45.0 | 2:05.1 |
| 691 | Matthew Greenberg | 48 | IL | USA | 9:45.6 | 2:05.5 | |
| 691 | Tim H | 31 | GER | 9:45.6 | 2:06.9 | ||
| 693 | Jeffrey Brown | 36 | USA | 9:47.0 | 2:06.3 | ||
| 694 | Karine Drouin | 48 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 9:47.5 | 2:05.4 |
| 695 | Soohyun Kim | 40 | KOR | 9:47.9 | 2:05.7 | ||
| 696 | Grant Hill | 47 | GBR | 9:48.5 | 2:06.4 | ||
| 697 | Jonathon Fell | 56 | GBR | 9:48.8 | 2:05.5 | ||
| 698 | Jyrki Alenius | 55 | FIN | 9:49.0 | 2:07.1 | ||
| 699 | Sam B | 38 | TX | USA | Row House West Frisco | 9:49.3 | 2:05.6 |
| 700 | Richard Smith | 57 | Kings Langley | GBR | 9:49.5 | 2:06.5 |