Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Thomas Brown | 53 | USA | Darkhorse Rowing | 10:09.3 | 2:07.7 | |
| 752 | Ian Mills | 55 | GBR | 10:09.9 | 2:07.9 | ||
| 753 | Michael Preusker | 47 | Perth , WA | AUS | 10:10.0 | 2:09.5 | |
| 754 | Penny Kemish | 45 | GBR | 10:10.2 | 2:08.6 | ||
| 755 | Brian Lewis | 55 | GBR | 10:10.4 | 2:08.2 | ||
| 756 | Daniel Clayson | 37 | USA | 10:10.6 | 2:08.2 | ||
| 757 | J Vissers | 42 | Brunswick West, VIC | AUS | 10:10.7 | 2:08.2 | |
| 758 | Phil Schneider | 35 | NC | USA | 10:11.2 | 2:09.2 | |
| 759 | Didier Tondreau | 64 | Tournai | BEL | 10:11.3 | 2:08.4 | |
| 759 | Thomas Balthasar | 44 | Königsbach-Stein | GER | 10:11.3 | 2:08.6 | |
| 759 | Adam Hawk | - | NC | USA | 10:11.3 | 2:08.3 | |
| 762 | Gregory Lynch | 41 | USA | 10:11.4 | 2:08.3 | ||
| 763 | patrick gallagher | 33 | USA | 10:11.5 | 2:08.3 | ||
| 764 | rob marcus | 59 | Veldhoven | NED | 10:12.1 | 2:08.0 | |
| 765 | Kojo Boateng | 51 | USA | 10:12.2 | 2:08.9 | ||
| 766 | Israel Fajardo | 46 | Peregian Springs, QLD | AUS | 10:12.5 | 2:08.3 | |
| 766 | Kerstin Schumacher | 56 | Magdeburg | GER | 10:12.5 | 2:08.1 | |
| 766 | James Redmond | 41 | USA | 10:12.5 | 2:11.2 | ||
| 769 | TB Park | 42 | KOR | 10:12.7 | 2:12.9 | ||
| 770 | Patrick Gladd | 64 | Ponca City, OK | USA | Wolfpak Performance | 10:13.1 | 2:09.4 |
| 771 | Christian Reppen | 46 | NOR | 10:13.6 | 2:09.1 | ||
| 772 | Paul Kerrison | 57 | GBR | 10:13.9 | 2:08.1 | ||
| 772 | Weston Anderson | 37 | USA | 10:13.9 | 2:09.0 | ||
| 774 | Gabriel Jaynes | 41 | USA | 10:14.2 | 2:08.4 | ||
| 774 | Hilde Heien Berg | 57 | NOR | 10:14.2 | 2:08.5 | ||
| 774 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 10:14.2 | 2:08.2 |
| 777 | Julia Buckley | 46 | GBR | Weymouth Rowing Club | 10:14.3 | 2:08.3 | |
| 778 | Oliver De Guzman | 39 | PHI | 10:14.7 | 2:09.1 | ||
| 779 | Taylor Tally | 36 | Carrboro, NC | USA | U.S. Air Force Veteran | 10:15.1 | 2:08.5 |
| 780 | G M | 39 | MD | USA | 10:15.8 | 2:08.7 | |
| 781 | Sara Gimenez | 52 | ESP | Olimpic Barcelona | 10:16.3 | 2:08.6 | |
| 782 | Vladimir Melnik | 54 | Wilmington, DE | USA | 10:16.5 | 2:08.3 | |
| 783 | Zvone Kljaja | 29 | CRO | 10:17.8 | 2:09.7 | ||
| 784 | Yo Van Heese | 54 | NED | 10:18.0 | 2:08.7 | ||
| 785 | James Brokaw | 72 | Brunswick, ME | USA | University of Chicago | 10:18.1 | 2:08.9 |
| 786 | Gustav de Bruin | 48 | AUS | 10:18.6 | 2:18.2 | ||
| 787 | Michael Schoen | 52 | Tiburon, CA | USA | 10:19.5 | 2:08.8 | |
| 788 | Brandon Ross | 32 | USA | 10:19.6 | 2:09.7 | ||
| 789 | Nan Zhan | 55 | CHN | 10:19.7 | 2:10.1 | ||
| 790 | Marta Salek | 37 | Doncaster | GBR | 10:20.0 | 2:08.8 | |
| 791 | Raoul Vollebergh | 69 | NED | 10:20.1 | 2:09.7 | ||
| 792 | Andrew Betteridge | 36 | PA | USA | 10:20.2 | 2:09.6 | |
| 793 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 10:20.4 | 2:09.3 | |
| 794 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 10:21.0 | 2:09.8 |
| 795 | Walter Rossi | 44 | Torino | ITA | 10:21.4 | 2:09.0 | |
| 795 | Chad Wille | 37 | USA | 10:21.4 | 2:11.7 | ||
| 797 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 10:21.8 | 2:09.3 |
| 798 | Steve Ko | 48 | Riverwoods, IL | USA | 10:21.9 | 2:09.5 | |
| 799 | Laszlo Pokoradi | 42 | SUI | 10:22.0 | 2:08.8 | ||
| 800 | Joy Fraser | 36 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 10:22.9 | 2:16.8 |