Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | David Parsons | 63 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 10:42.9 | 2:12.6 |
| 852 | Kelly Arnett | 36 | USA | Annapolis Rowing Club | 10:43.1 | 2:11.7 | |
| 853 | Laurenz Wagner | 43 | AUT | 10:43.5 | 2:12.2 | ||
| 854 | Rob Williams | 56 | GBR | 10:43.6 | 2:11.8 | ||
| 855 | Evan Jones | 54 | AUS | 10:44.1 | 2:12.2 | ||
| 855 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 10:44.1 | 2:11.6 |
| 857 | Dennis Cochran | 60 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:44.8 | 2:12.2 |
| 858 | James Gobbett | 83 | Rovereto | ITA | 10:45.2 | 2:11.8 | |
| 859 | Gary Skrobot | 65 | Littleton, CO | USA | 10:45.8 | 2:12.1 | |
| 859 | Bob Peppler | 50 | NJ | USA | 10:45.8 | 2:11.4 | |
| 861 | Ali Bowness | 56 | AUS | 10:46.0 | 2:12.3 | ||
| 862 | Daniel Whitman | 54 | USA | 10:46.8 | 2:11.4 | ||
| 863 | Stephanie Needham | 66 | Vcitoria, BC | CAN | 10:47.3 | 2:12.4 | |
| 864 | Flavio Zardetto | 65 | ITA | 10:47.7 | 2:12.6 | ||
| 865 | Stefan S | 30 | ITA | 10:47.8 | 2:12.4 | ||
| 866 | Tom Aniello | 58 | USA | 10:48.5 | 2:12.0 | ||
| 867 | Jennifer Bartalini | 40 | USA | TEAM MELALEUCA | 10:48.7 | 2:12.7 | |
| 868 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 10:49.2 | 2:12.8 |
| 869 | Philip joe | 43 | KOR | 10:49.4 | 2:12.4 | ||
| 869 | Sarah Dondelinger | 30 | USA | 10:49.4 | 2:11.9 | ||
| 871 | Joseph Johnson | 57 | Fort Irwin, CA | ITA | 10:49.6 | 2:12.7 | |
| 872 | Henrik Täckholm | 62 | DEN | 10:49.8 | 2:12.2 | ||
| 873 | Jeanna Ventura | 49 | USA | 10:49.9 | 2:12.0 | ||
| 873 | Hello Hi | 32 | USA | reddit /r/ rowing | 10:49.9 | 2:12.0 | |
| 873 | Ant Wallbank | 50 | GBR | 10:49.9 | 2:12.2 | ||
| 876 | Meindert b | 61 | NED | 10:50.9 | 2:12.7 | ||
| 877 | Eben Nash | 53 | Charlton , MA | USA | 10:51.1 | 2:12.3 | |
| 878 | Audrey Clarissa | 24 | MAS | 10:51.3 | 2:12.8 | ||
| 879 | David M | 41 | USA | 10:51.4 | 2:12.7 | ||
| 880 | Bruno Flavier | 46 | FRA | 10:52.5 | 2:14.8 | ||
| 881 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 10:52.7 | 2:12.3 |
| 882 | Helen Mac | 41 | Sheffield | GBR | 10:52.9 | 2:16.8 | |
| 883 | Denis Müller | 41 | GER | 10:53.5 | 2:12.9 | ||
| 884 | Roee Iluz | 44 | ISR | 10:53.8 | 2:13.7 | ||
| 884 | Maria Isham | 48 | GBR | 10:53.8 | 2:12.6 | ||
| 886 | Rianne Van Mourik | 37 | NED | 10:55.2 | 2:17.2 | ||
| 887 | David Cayce | 56 | USA | 10:55.5 | 2:12.4 | ||
| 888 | Anja Schneider | 45 | GER | 10:56.2 | 2:12.6 | ||
| 889 | Mo Gers | - | HI | USA | Crossfit Allstar Rowing, Kamuela, Hi | 10:56.4 | 2:12.8 |
| 890 | Steve Conner | 47 | TX | USA | 10:57.2 | 2:14.8 | |
| 891 | VICTORIO VALDES | 47 | Medellin | COL | asiana rowers | 10:58.0 | 2:13.1 |
| 891 | Robert Prince | 55 | Santa Barbara, CA | USA | 10:58.0 | 2:12.6 | |
| 893 | Derrick Caruthers | 46 | USA | 10:58.2 | 2:12.5 | ||
| 894 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 10:58.8 | 2:13.2 |
| 895 | Liz Kennedy | 33 | USA | 10:59.4 | 2:13.2 | ||
| 896 | David Sykes | 77 | Ft Worth, TX | USA | 10:59.8 | 2:13.0 | |
| 897 | Andrew Parsons | 42 | USA | 11:00.3 | 2:14.0 | ||
| 898 | Sean Stampfli | 35 | NH | USA | 11:00.5 | 2:15.5 | |
| 899 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 11:01.1 | 2:14.0 | |
| 900 | Sam Kimbler | 41 | Louisville, KY | USA | 11:01.3 | 2:13.2 |