Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | mattia casotto | 33 | USA | 10:24.2 | 2:09.6 | ||
| 801 | Tauren Tauren | 43 | CAN | 10:24.2 | 2:09.4 | ||
| 803 | Ryan Drapes | 36 | WI | USA | 10:24.3 | 2:09.2 | |
| 804 | lea culshaw | 51 | GBR | 10:24.9 | 2:09.4 | ||
| 804 | Joe Fleming | 45 | San Antonio, TX | USA | USMC | 10:24.9 | 2:10.0 |
| 806 | Ottar Riiser | 64 | NOR | 10:25.0 | 2:10.2 | ||
| 807 | Georg Hammer | 27 | Wismar | GER | 10:25.4 | 2:09.9 | |
| 808 | Elio Sanchez | 48 | Guaynabo | PUR | 10:26.2 | 2:09.8 | |
| 809 | Boris Huikeshoven | 47 | Nieuw-Vennep | NED | Roeivereniging Iris, Lisse | 10:26.8 | 2:11.1 |
| 810 | Ellen Zhang | 28 | CHN | 10:27.1 | 2:10.7 | ||
| 811 | Gerry Hierzer | 85 | Bradbury, NSW | AUS | Age Without Limits | 10:27.2 | 2:09.4 |
| 811 | Andy Lee | 57 | USA | 10:27.2 | 2:09.4 | ||
| 813 | Roger Tapio | 70 | Schuylerville, NY | USA | 10:27.5 | 2:09.8 | |
| 814 | Andrew Pease | 53 | Scarborough, ON | CAN | 10:28.4 | 2:10.5 | |
| 815 | Cameron Baillie | 56 | IL | USA | 10:28.5 | 2:10.9 | |
| 816 | Marius Negrila-Smaranda | 30 | ROU | 10:28.7 | 2:10.3 | ||
| 817 | Ted Gardiner | 58 | Panama | USA | USAF Veterans | 10:28.8 | 2:10.5 |
| 818 | Sterling Glines | 39 | USA | 10:29.5 | 2:11.8 | ||
| 819 | Brenden CONOLLY | 46 | AUS | 10:30.2 | 2:10.0 | ||
| 820 | Chris Thomas | 50 | Windsor, ON | CAN | 10:30.5 | 2:10.1 | |
| 821 | Minsu KIM | 45 | KOR | 10:30.6 | 2:10.1 | ||
| 821 | Jes Prause-Knudsen | 49 | DEN | 10:30.6 | 2:10.1 | ||
| 823 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 10:30.9 | 2:10.2 |
| 823 | Michelle Christie-Large | 49 | GBR | 10:30.9 | 2:10.1 | ||
| 825 | Steve Bryan | 50 | KY | USA | 10:31.4 | 2:11.0 | |
| 826 | Isobel Allan | 54 | ESP | 10:32.7 | 2:10.2 | ||
| 827 | Emre A | - | USA | 10:33.1 | 2:12.5 | ||
| 828 | Ken Brenneman | 60 | USA | 10:33.5 | 2:10.6 | ||
| 829 | Planar Knight | 55 | ID | USA | 10:33.9 | 2:10.1 | |
| 830 | Jeff Queen | 48 | USA | 10:34.1 | 2:11.5 | ||
| 831 | Marcel Ludwig | 40 | GER | 10:34.4 | 2:10.5 | ||
| 832 | KATHERINE WICKS | 38 | USA | 10:35.2 | 2:10.6 | ||
| 833 | Fred Clift | 54 | USA | 10:35.5 | 2:11.2 | ||
| 834 | Sasa Jokic | 56 | Forest Hills, NY | USA | 10:35.6 | 2:11.8 | |
| 835 | Keith Forbes | 57 | GBR | LUNA-TICS | 10:36.0 | 2:10.5 | |
| 836 | Alison Hafez | 29 | USA | 10:36.1 | 2:11.7 | ||
| 837 | Pamela Hieronymi | 53 | USA | 10:37.4 | 2:10.7 | ||
| 838 | Peter Scheid | 74 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 10:37.9 | 2:10.9 |
| 839 | Jamie Mayhew | 22 | GBR | 10:38.0 | 2:13.7 | ||
| 839 | Ryan Walker | 46 | Visalia, CA | USA | 10:38.0 | 2:10.8 | |
| 841 | Tony Craig | 47 | USA | 10:38.2 | 2:11.9 | ||
| 842 | Tara Connelly | 50 | USA | 10:38.3 | 2:11.2 | ||
| 843 | Terry Britton | 44 | CAN | 10:38.5 | 2:15.1 | ||
| 844 | Melanie Pico | 30 | ECU | 10:38.8 | 2:11.4 | ||
| 845 | Ryan Draper | 38 | USA | 10:39.1 | 2:11.1 | ||
| 846 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 10:39.7 | 2:11.4 | |
| 847 | Bob Calabrese | 57 | USA | 10:39.8 | 2:10.7 | ||
| 848 | sian french | 51 | GBR | 10:40.3 | 2:10.9 | ||
| 849 | James Magee | 64 | CA | USA | 10:41.3 | 2:11.6 | |
| 850 | Colin Stuart | 38 | USA | 10:42.2 | 2:11.0 |