Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Clint Lauridsen | 39 | USA | 9:49.5 | 2:06.5 | ||
| 702 | C.Rohan Abbott | 57 | West Palm Beach, FL | USA | Darkhorse Rowing | 9:49.8 | 2:06.0 |
| 703 | Sam Thurgood | 32 | GBR | 9:50.5 | 2:07.4 | ||
| 704 | Jerry Koh | 49 | CAN | 9:50.6 | 2:05.9 | ||
| 705 | Gasan Osojnik | 41 | SLO | 9:50.8 | 2:06.4 | ||
| 706 | David Collicott | 66 | Nailsworth | GBR | 9:51.3 | 2:05.9 | |
| 706 | Tommie Roden | 46 | Wadsworth | USA | 9:51.3 | 2:06.2 | |
| 708 | Alexander Nahrwold | 35 | GER | 9:51.9 | 2:06.3 | ||
| 709 | Matt Bogdan | 43 | USA | 9:53.1 | 2:08.6 | ||
| 710 | Dan P | 51 | GER | 9:53.8 | 2:06.5 | ||
| 711 | Hilde Ok | 40 | NOR | 9:54.1 | 2:06.0 | ||
| 712 | Christian Hansmann | 53 | GER | 9:54.2 | 2:06.8 | ||
| 713 | Adam Stokes | 36 | USA | 9:54.5 | 2:07.0 | ||
| 714 | Lars Steckel | 35 | BEL | 9:54.8 | 2:08.0 | ||
| 715 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 9:55.0 | 2:07.2 |
| 715 | Brad Klosinski | 56 | Bloomington, IN | USA | 9:55.0 | 2:06.5 | |
| 715 | Jameson Winters | 47 | USA | 9:55.0 | 2:06.6 | ||
| 718 | Angélique Buscheman | 51 | BEL | 9:55.2 | 2:06.6 | ||
| 718 | Carolina Sabando | 43 | ECU | 9:55.2 | 2:06.8 | ||
| 720 | Waylon Jones | 46 | USA | 9:55.3 | 2:07.6 | ||
| 721 | Malcolm Mahon | 58 | AUS | 9:55.4 | 2:10.9 | ||
| 722 | Benjamin Robinson | 46 | Baltimore, MD | USA | 9:56.2 | 2:06.6 | |
| 723 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 9:56.3 | 2:07.3 |
| 724 | Ken Kotz | 50 | USA | 9:56.5 | 2:06.7 | ||
| 725 | Monica Cordrey | 58 | FL | USA | The Diamonds (Over Sixties Erging Group) | 9:56.7 | 2:06.6 |
| 726 | Jonathan Mow | 58 | San Diego, CA | USA | 9:56.8 | 2:06.5 | |
| 727 | Ramon Abreu Perez | 56 | USA | 9:57.5 | 2:06.5 | ||
| 728 | Andrea Gilbert | 43 | USA | 9:58.3 | 2:07.0 | ||
| 729 | Marty Diklich | 61 | USA | 9:58.4 | 2:06.8 | ||
| 730 | Sharon Brady | 48 | GBR | 9:59.0 | 2:06.5 | ||
| 731 | Elizabeth Weiland | 59 | Alhambra, IL | USA | 9:59.2 | 2:07.4 | |
| 732 | MariusCosmin Filimon | 46 | ROU | 9:59.3 | 2:08.0 | ||
| 733 | Clay Stevens | 58 | USA | 9:59.6 | 2:08.1 | ||
| 734 | 祥 Siang | 45 | 槟城 Penang | MAS | 9:59.8 | 2:07.1 | |
| 735 | Travis Tucker | 42 | USA | 10:01.2 | 2:07.8 | ||
| 736 | Sabine Lengling | 45 | Düsseldorf | GER | 10:01.3 | 2:07.5 | |
| 737 | John Jeffries | 56 | USA | 10:02.6 | 2:07.2 | ||
| 738 | ks K | 36 | KOR | 10:03.1 | 2:07.6 | ||
| 739 | Willem Hage | 72 | Almere | NED | 10:03.3 | 2:07.1 | |
| 740 | Carolina Araya | 40 | CHI | 10:04.1 | 2:07.2 | ||
| 740 | Christopher Clarke | - | GBR | 10:04.1 | 2:07.9 | ||
| 742 | H Barhorst | 42 | USA | 10:04.6 | 2:07.0 | ||
| 743 | Hervé Grandjean | 39 | SUI | 10:04.9 | 2:07.8 | ||
| 744 | James Levinson | 57 | Danville, CA | USA | 10:05.0 | 2:08.0 | |
| 745 | Andrey Gruzinov | 36 | USA | 10:05.1 | 2:08.3 | ||
| 746 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 10:06.8 | 2:08.2 |
| 747 | Peta Reynolds | 46 | VIC | AUS | 10:07.0 | 2:07.8 | |
| 747 | Jack Larner | 35 | GBR | 10:07.0 | 2:08.1 | ||
| 749 | Chelsea Ramirez | 32 | USA | 10:08.7 | 2:07.9 | ||
| 750 | Sarah Wilken | 32 | AFG | 10:09.2 | 2:07.6 |