Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Karmen Vavkman | 44 | AFG | 17:56.2 | 3:14.2 | ||
| 1352 | Hendrien Kruger | 54 | RSA | 17:56.6 | 3:03.6 | ||
| 1353 | Emma Zheng | 36 | CHN | 17:58.4 | 3:02.4 | ||
| 1354 | Sarah Mapes | 35 | USA | 18:03.2 | 3:03.8 | ||
| 1355 | Megan Ricewick | 38 | USA | 18:06.1 | 3:04.3 | ||
| 1356 | Cathleen Lewis | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:06.9 | 3:04.0 |
| 1357 | CA Nicholson | 58 | USA | CROSSFIT | 18:16.7 | 3:04.8 | |
| 1358 | Alex Sullivan | 13 | GBR | 18:32.1 | 3:10.1 | ||
| 1359 | Paula Rietzel | 64 | USA | 18:38.1 | 3:10.2 | ||
| 1360 | Charlene Fogt | 65 | USA | 18:56.3 | 3:12.2 | ||
| 1361 | Lisa Vogel | 21 | AFG | 19:04.8 | 3:15.2 | ||
| 1362 | Reina Van Natta | 69 | MA | USA | The Diamonds (Over Sixties Erging Group) | 19:08.1 | 3:21.7 |
| 1363 | Alice Andrews | 58 | USA | 19:11.4 | 3:14.2 | ||
| 1364 | Y L | 43 | CHN | 19:12.9 | 3:13.1 | ||
| 1365 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 19:21.1 | 3:14.1 | |
| 1366 | Nancy Kolb | 47 | USA | 19:37.8 | 3:17.6 | ||
| 1367 | Yu Shou Wu Jin | 53 | CHN | 19:42.6 | 3:19.0 | ||
| 1368 | Peter Sandino | 46 | USA | 19:44.6 | 3:25.3 | ||
| 1369 | 조복임 ㆍ | 66 | KOR | 19:59.1 | 3:20.5 | ||
| 1370 | Antoine DEBIDOUR | 27 | FRA | 19:59.9 | 3:21.3 | ||
| 1371 | Christopher Boon | 37 | CAN | 20:16.3 | 3:23.8 | ||
| 1372 | Erica Ramsaran | 40 | USA | 21:04.8 | 4:12.9 | ||
| 1373 | Joshua Morgan | 22 | USA | 21:43.4 | 3:45.6 | ||
| 1374 | Court Vitelli | 40 | Lompoc, CA | USA | Street Parking | 22:35.8 | 4:09.0 |
| 1375 | 민정 고 | 34 | KOR | 22:37.6 | 3:48.9 | ||
| 1376 | Kathleen Munisteri | 61 | USA | 22:45.7 | 3:52.4 | ||
| 1377 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 23:01.2 | 4:02.0 |
| 1378 | Immi Song | 61 | Belvedere, CA | USA | 23:02.2 | 3:57.5 | |
| 1379 | Tami Forte | 59 | USA | 26:09.5 | 4:27.3 | ||
| 1380 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 41:00.1 | 6:56.4 |