Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Sean Fitzsimons | 56 | GBR | 8:00.1 | 1:53.9 | ||
| 402 | john goodfellow | 42 | GBR | 8:00.3 | 1:54.9 | ||
| 402 | Sascha Rupprecht | 37 | GER | 8:00.3 | 1:54.6 | ||
| 404 | Michael Schuessler | 35 | USA | 8:00.9 | 1:56.8 | ||
| 405 | Jan Segner | 42 | GER | 8:01.0 | 1:54.7 | ||
| 406 | Andrew Vasta | 37 | NJ | USA | 8:01.1 | 1:54.4 | |
| 406 | Brian McElligott | 63 | Carmichael, CA | USA | 8:01.1 | 1:54.4 | |
| 408 | Jan Cada | 48 | CZE | 8:01.9 | 1:55.0 | ||
| 409 | Greg Reese | 56 | USA | Comal County Sheriff's Office | 8:02.3 | 1:54.9 | |
| 410 | Jonathan Hamilton | - | USA | 8:02.5 | 1:54.6 | ||
| 411 | Markus P | 37 | SWE | 8:02.6 | 2:06.4 | ||
| 412 | David Durrant | 74 | Knutsford | GBR | 8:03.1 | 1:54.3 | |
| 413 | Mike Jones | 32 | GBR | 8:04.1 | 1:54.8 | ||
| 414 | Adrian Chambers | 48 | USA | United States Marine Corps | 8:04.4 | 1:55.0 | |
| 415 | Mat Bunch | 50 | USA | 8:04.6 | 1:54.6 | ||
| 416 | Jodi Wallace | 46 | CAN | 8:04.7 | 1:54.8 | ||
| 417 | Matt Fales | 55 | USA | 8:05.4 | 1:54.4 | ||
| 418 | Kevin Harte | 36 | Belfast | IRL | 8:06.0 | 1:55.1 | |
| 419 | Raúl Soto Domínguez | 41 | ESP | 8:06.6 | 1:55.2 | ||
| 420 | Justin Heyes | 32 | MAS | 8:07.9 | 1:55.2 | ||
| 421 | Manfred Scholz | 55 | GER | 8:08.3 | 1:55.4 | ||
| 421 | Russell Smith | 51 | Fremont, CA | USA | 8:08.3 | 1:55.7 | |
| 423 | Javier Silvarrey | 44 | London | GBR | 8:08.5 | 1:55.1 | |
| 424 | Tyson Fennern | 35 | USA | 8:08.6 | 1:56.2 | ||
| 425 | Ahn jongchul | 65 | 공주시 | KOR | 8:09.3 | 1:54.9 | |
| 426 | Adam J | 52 | USA | 8:09.7 | 1:55.9 | ||
| 427 | Julien Denaes | 40 | CO | USA | 8:10.2 | 1:55.5 | |
| 428 | Benjamin Clemente | 32 | USA | 8:10.5 | 1:55.3 | ||
| 429 | Shawn Gibbs | 52 | Zirconia, NC | USA | 8:10.8 | 1:55.1 | |
| 430 | Jän Ketchum | 50 | USA | U.S. Navy | 8:10.9 | 1:55.1 | |
| 431 | Jeremy Neuer | 49 | USA | 8:11.0 | 1:55.4 | ||
| 432 | Robert Manny | 56 | USA | 8:11.7 | 1:55.8 | ||
| 433 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 8:11.9 | 1:55.9 |
| 434 | Andy Fidler | 47 | CA | USA | 8:12.6 | 1:55.3 | |
| 434 | Angus Huntley | 34 | GBR | 8:12.6 | 2:01.8 | ||
| 434 | Travis Green | 34 | CAN | 8:12.6 | 1:55.7 | ||
| 434 | Erik Olsen | 43 | USA | 8:12.6 | 1:55.9 | ||
| 438 | Toby Organ | 56 | Kilmore, VIC | AUS | 8:12.8 | 1:55.4 | |
| 439 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 8:13.1 | 1:55.6 |
| 440 | Chuck Mattis | 51 | Elmhurst, IL | USA | 8:13.2 | 1:55.7 | |
| 441 | David A. | 45 | Madrid | ESP | 8:13.4 | 1:55.7 | |
| 442 | Ross Smith | 53 | GBR | 8:13.6 | 1:55.8 | ||
| 442 | Shaun Clearie | 46 | USA | 8:13.6 | 1:55.7 | ||
| 444 | Jurgen Vanholen | 46 | BEL | 8:13.9 | 1:55.6 | ||
| 445 | Matthew Lombardi | 59 | Seattle, WA | USA | 8:14.4 | 1:55.7 | |
| 446 | Ralf Schneider | 61 | AFG | 8:15.5 | 1:55.7 | ||
| 447 | Michael Shore | 43 | USA | 8:15.8 | 1:56.2 | ||
| 448 | Mark Shepherd | 49 | AUS | 8:16.4 | 1:56.3 | ||
| 449 | Lukas Männer | 30 | GER | 8:16.5 | 1:55.5 | ||
| 450 | Francesco Castegnero | 39 | ITA | 8:16.8 | 1:56.1 |