Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Gerald E. Finken | 64 | Fargo, ND | USA | 7:18.7 | 1:50.3 | |
| 252 | jacob king | 31 | MI | USA | 7:19.0 | 1:50.4 | |
| 253 | brian monroe | 49 | TX | USA | 7:19.1 | 1:50.4 | |
| 254 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 7:19.2 | 1:49.7 |
| 254 | Max Tapley | 52 | CAN | 7:19.2 | 1:50.5 | ||
| 256 | John Beynon | 50 | AUS | 7:19.3 | 1:49.8 | ||
| 257 | Stuart Goggins | 43 | GBR | 7:19.5 | 1:50.9 | ||
| 258 | Chevy Dal | 58 | NOR | 7:19.7 | 1:49.6 | ||
| 259 | Henrik-selmer christensen | 52 | Arnevik | NOR | 7:20.5 | 1:50.1 | |
| 260 | Giuseppe Z | 36 | ITA | 7:20.8 | 1:50.0 | ||
| 261 | Marco De Caro | 30 | ITA | 7:21.3 | 1:50.8 | ||
| 262 | Eric Brovarone | 27 | USA | 7:22.2 | 1:50.4 | ||
| 263 | Michael Dixon | 47 | CAN | 7:22.5 | 1:50.0 | ||
| 264 | Tex Vertongen | 52 | USA | 7:22.6 | 1:51.1 | ||
| 265 | orlando gentil | 47 | Austin, TX | USA | 7:23.8 | 1:50.7 | |
| 265 | Curzio Bertazzoli | 60 | Sabaudia | ITA | 7:23.8 | 1:50.2 | |
| 267 | Tim Boehmer | 53 | IA | USA | 7:24.2 | 1:50.4 | |
| 267 | Daniel Cercone | 38 | USA | 7:24.2 | 1:50.2 | ||
| 269 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 7:24.5 | 1:50.5 | |
| 270 | Huw Thomas | 63 | Milverton | GBR | Free Spirits | 7:24.6 | 1:50.6 |
| 271 | John Coull | 51 | GBR | 7:24.7 | 1:50.4 | ||
| 272 | Alexander Yule | 38 | NZL | New Zealand Defence Force | 7:24.9 | 1:50.4 | |
| 272 | Eliot Bassett | 42 | USA | 7:24.9 | 1:50.5 | ||
| 272 | Renaud Lacour | 38 | FRA | 7:24.9 | 1:50.5 | ||
| 275 | Adam Richards | 51 | GBR | 7:25.1 | 1:51.1 | ||
| 276 | Robert Ngo | 40 | MAS | 7:25.2 | 1:50.5 | ||
| 277 | Renato Soliva | 47 | Dubai | SUI | 7:25.3 | 1:50.6 | |
| 278 | Heinrich Jansen van Vuuren | 35 | NAM | 7:25.4 | 1:50.6 | ||
| 279 | Jee-Hoon Yoo | 50 | USA | 7:25.6 | 1:50.7 | ||
| 280 | Johan Tolk | 36 | FIN | 7:25.8 | 1:52.2 | ||
| 280 | Jurij Lovše | 50 | Maribor | SLO | 7:25.8 | 1:50.5 | |
| 282 | Adam Sander | 39 | AUS | 7:25.9 | 1:50.4 | ||
| 283 | Fritz Gertsch | 39 | Langenthal | SUI | 7:26.0 | 1:50.3 | |
| 284 | Jarad Carson | 44 | UT | USA | 7:26.8 | 1:52.0 | |
| 285 | Keith McCracken | 46 | GBR | 7:26.9 | 1:51.9 | ||
| 286 | Andrew Shaw | 57 | GBR | 7:27.0 | 1:50.7 | ||
| 287 | David Esparza | 35 | USA | 7:27.8 | 1:50.9 | ||
| 288 | Paul Osman | 56 | Salisbury | GBR | 7:27.9 | 1:50.8 | |
| 288 | Michael Ventrup | 54 | DEN | 7:27.9 | 1:51.1 | ||
| 290 | Jeroen Brijsse | 36 | Bruges | BEL | 7:28.0 | 1:53.4 | |
| 291 | Jon Drnek | 49 | USA | 7:28.1 | 1:51.0 | ||
| 292 | Nick Schmiedeknecht | 42 | USA | 7:28.5 | 1:51.0 | ||
| 293 | Christopher Beech | 59 | GBR | 7:29.5 | 1:50.9 | ||
| 294 | Nik Proctor | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 7:30.3 | 1:50.9 | |
| 295 | Dusty Larkin | 38 | IRL | 7:30.5 | 1:51.6 | ||
| 296 | Egil Belsvik | 66 | Trondheim | NOR | 7:30.6 | 1:50.9 | |
| 297 | Mark Byers | 36 | GBR | 7:30.7 | 1:51.7 | ||
| 298 | Sam Varano | 53 | USA | 7:31.0 | 1:50.9 | ||
| 298 | stefan schildge | 33 | USA | 7:31.0 | 1:52.1 | ||
| 300 | Matt Wells | 50 | Milford Haven | GBR | 7:31.1 | 1:50.9 |