Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Peter Crompton | 52 | USA | 6:35.7 | 1:45.5 | ||
| 152 | Andrea Augusti | 37 | ITA | 6:35.9 | 1:45.9 | ||
| 153 | 大 潘 | 37 | 厦门 | CHN | 6:36.1 | 1:46.1 | |
| 154 | Nick Maxwell | 45 | GBR | 6:36.8 | 1:45.2 | ||
| 155 | jeremiah leat | 36 | GBR | 6:37.0 | 1:45.5 | ||
| 156 | Karl Schubert | 40 | NSW | AUS | 6:38.6 | 1:45.8 | |
| 157 | Mr DZiQ | 41 | POL | 6:38.7 | 1:45.3 | ||
| 158 | Christopher Tuft | 65 | NSW | AUS | 6:39.5 | 1:45.4 | |
| 159 | Eric Lindley | 55 | Winston Salem, NC | USA | 6:39.7 | 1:45.1 | |
| 160 | Kevin Root | 28 | USA | 6:39.9 | 1:42.1 | ||
| 161 | Tracey Lanier | 38 | USA | 6:40.2 | 1:45.3 | ||
| 162 | Hugh Davidson | 49 | SUI | 6:40.4 | 1:45.2 | ||
| 163 | david cullen | 48 | IRL | 6:41.4 | 1:45.4 | ||
| 164 | Zachary Tomlinson | 47 | USA | 6:41.7 | 1:45.4 | ||
| 165 | Todd Hawker | 48 | USA | 6:41.9 | 1:46.0 | ||
| 166 | Ian Matthews | 39 | CAN | 6:42.2 | 1:46.4 | ||
| 167 | Matteo Vittucci | 38 | ITA | 6:43.0 | 1:47.4 | ||
| 168 | Cliff Rush | 66 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 6:44.5 | 1:46.0 |
| 169 | Peter Blair | 49 | Armagh | GBR | 6:44.7 | 1:45.9 | |
| 170 | Eric Pesta | 50 | Erie, PA | USA | 6:44.9 | 1:46.1 | |
| 171 | Jörg Höflich | 35 | GER | 6:45.2 | 1:45.9 | ||
| 172 | Barri Lewis | 59 | Aberteifi | GBR | 6:45.3 | 1:45.9 | |
| 173 | Henry Volans | 42 | GBR | 6:46.1 | 1:46.0 | ||
| 174 | Mathias Schmidt | 38 | GER | Wildfire CrossFit | 6:46.8 | 1:47.3 | |
| 175 | Adrian Arredondo | 35 | NY | USA | 6:48.0 | 1:46.1 | |
| 176 | Chas Brown | 50 | NZL | 6:48.1 | 1:46.6 | ||
| 177 | Josef Steinberger | 43 | CZE | 6:48.3 | 1:46.4 | ||
| 178 | Markus Kobelt | 39 | St. Gallen | SUI | 6:48.7 | 1:46.4 | |
| 179 | Martin Steege | 38 | GER | German Bundeswehr | 6:49.6 | 1:47.2 | |
| 180 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 6:50.2 | 1:46.2 |
| 181 | Jim Gorman | 58 | USA | 6:50.6 | 1:46.5 | ||
| 182 | Kim GL | 52 | GRL | 6:51.0 | 1:47.4 | ||
| 183 | Kiel Hiller | 33 | NH | USA | 6:51.2 | 1:46.8 | |
| 184 | Matt Doyle | 35 | NZL | 6:51.8 | 1:46.6 | ||
| 185 | Pierre T. | 31 | CAN | 6:52.2 | 1:47.1 | ||
| 186 | Blake Williamson | 68 | Bozeman, MT | USA | TEAM MELALEUCA | 6:52.8 | 1:47.1 |
| 187 | Erik Lood | 46 | TX | USA | Austin Rowing Club | 6:52.9 | 1:47.3 |
| 188 | TG Kim | 33 | KOR | Team Everyday Rowing | 6:53.5 | 1:47.1 | |
| 189 | Dan Hall | 36 | GBR | Royal Navy (UK) | 6:54.2 | 1:47.3 | |
| 190 | Nicholas Worobey | 32 | USA | 6:54.5 | 1:48.0 | ||
| 191 | Y A | 33 | USA | 6:55.0 | 1:46.9 | ||
| 192 | Jadon Harding | 40 | CAN | 6:55.4 | 1:47.1 | ||
| 193 | William Blair | 36 | Irwin, PA | USA | 6:56.6 | 1:47.2 | |
| 194 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 6:56.7 | 1:47.1 |
| 195 | Sam Martinez | 47 | USA | 6:56.9 | 1:47.3 | ||
| 196 | Lee Roe | 45 | QLD | AUS | 6:57.1 | 1:47.9 | |
| 197 | John Garman | 60 | Carmel, IN | USA | 6:57.6 | 1:47.2 | |
| 198 | Rob Cov | 41 | MA | USA | 6:57.7 | 1:47.3 | |
| 199 | Matthew Wellman | 44 | USA | US Navy Veteran | 6:58.4 | 1:48.1 | |
| 200 | Daniele Perissi | 38 | SUI | 6:58.8 | 1:48.0 |