Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | James Finch | 49 | GBR | 7:31.3 | 1:51.2 | ||
| 301 | Jeremy Stevens | 38 | TX | USA | 7:31.3 | 1:50.7 | |
| 301 | Bill Monger | 52 | USA | 7:31.3 | 1:51.2 | ||
| 304 | Rob Jackson | 55 | GBR | 7:31.5 | 1:50.9 | ||
| 305 | Cameron Elliott | 54 | Sarnia, ON | CAN | 7:31.7 | 1:51.0 | |
| 306 | Stuart Barham | 54 | GBR | Hockley Gym | 7:31.9 | 1:51.5 | |
| 307 | Raymond Fanara | 30 | VA | USA | 7:32.4 | 1:51.3 | |
| 308 | Mark Renny | 50 | GBR | 7:32.5 | 1:51.0 | ||
| 309 | james lee brady | 48 | GBR | 7:33.1 | 1:51.1 | ||
| 310 | Paul Thomson | 52 | Glenrothes | GBR | 7:33.3 | 1:51.5 | |
| 311 | Steve Cross | 37 | Englewood, CO | USA | 7:33.4 | 1:51.4 | |
| 312 | Eric Calvet | 53 | FRA | 7:33.5 | 1:51.5 | ||
| 313 | Tim Brecht | 29 | GBR | 7:34.4 | 1:51.7 | ||
| 314 | Nick Kontizas | 44 | GRE | 7:34.5 | 1:52.3 | ||
| 315 | Christoph Kupfer | 40 | GER | 7:35.1 | 1:52.4 | ||
| 316 | Martijn Zandvliet | 52 | NED | 7:35.2 | 1:51.1 | ||
| 317 | Eric Romine | 56 | USA | 7:35.6 | 1:52.3 | ||
| 317 | Lucas Turner | 15 | USA | 7:35.6 | 1:51.7 | ||
| 319 | Tim Linville | 45 | USA | 7:35.9 | 1:52.4 | ||
| 320 | Randy Gomez | 62 | IN | USA | The Diamonds (Over Sixties Erging Group) | 7:36.5 | 1:51.6 |
| 321 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 7:36.8 | 1:51.8 |
| 322 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 7:37.1 | 1:51.8 |
| 323 | Levi Schriefer | 25 | USA | 7:37.4 | 1:52.1 | ||
| 324 | Brad Duguid | 43 | GBR | 7:37.5 | 1:51.9 | ||
| 324 | Luis Carlos Moutinho | 49 | Valongo | POR | Real Clube Fluvial Portuense | 7:37.5 | 1:52.1 |
| 326 | Alan Raynsford | 50 | GBR | 7:38.3 | 1:52.3 | ||
| 327 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 7:38.6 | 1:51.8 |
| 328 | Trey Clark | 43 | Mertzon, TX | USA | 7:38.7 | 1:51.9 | |
| 329 | Gary Smith | 44 | GBR | 7:38.8 | 1:52.2 | ||
| 330 | Peter Sells | 55 | GBR | 7:39.0 | 1:51.8 | ||
| 331 | Thomas Prokop | 44 | USA | 7:39.2 | 1:52.0 | ||
| 332 | Martin Lugg | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 7:39.8 | 1:52.2 | |
| 333 | Jeff Anderson | 46 | USA | 7:40.0 | 1:52.5 | ||
| 334 | George Knight | 70 | LAT | 7:40.3 | 1:52.2 | ||
| 335 | Charles Renato Conti | 51 | Blumenau | BRA | 7:40.6 | 1:52.5 | |
| 336 | Danny Catano | 40 | USA | 7:40.7 | 1:52.9 | ||
| 337 | John Jamison | 41 | USA | 7:40.8 | 1:52.8 | ||
| 338 | Charles Woundy | 52 | USA | 7:41.0 | 1:52.2 | ||
| 339 | Jon Shields | 54 | Avon, CT | USA | 7:41.3 | 1:52.7 | |
| 340 | Gary Denton | 39 | GBR | 7:41.6 | 1:52.3 | ||
| 341 | Viceroy Fizzlebottom | 33 | USA | 7:41.7 | 1:52.1 | ||
| 342 | Billy Jacobson | 44 | USA | 7:41.8 | 1:53.8 | ||
| 343 | Jonathan Metzler | 43 | USA | 7:42.8 | 1:52.4 | ||
| 344 | Jason Webb | 40 | USA | 7:43.2 | 1:52.4 | ||
| 345 | William Dinwiddie | 52 | USA | 7:43.8 | 1:53.0 | ||
| 346 | Kristian Behr | 50 | DEN | 7:43.9 | 1:52.7 | ||
| 347 | MARK HOWELL | 50 | UK | GBR | 7:44.5 | 1:52.5 | |
| 348 | Steve Leavitt | 38 | Sandy, UT | USA | 7:45.0 | 1:52.8 | |
| 349 | Wayne Carriker | 57 | OR | USA | 7:46.3 | 1:53.1 | |
| 350 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 7:46.4 | 1:52.6 |