Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Matt Paderta | 29 | Lake Geneva, WI | USA | 6:58.9 | 1:47.5 | |
| 202 | Nourdine Zeghoudi | 48 | FRA | 6:59.0 | 1:47.8 | ||
| 202 | Simon Feary | 70 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 6:59.0 | 1:47.3 |
| 202 | Christopher Ros | 53 | Alexandria, VA | USA | 6:59.0 | 1:48.0 | |
| 205 | Aaron Bock | 43 | USA | 6:59.5 | 1:47.4 | ||
| 206 | Andrea Angiolucci | 43 | Catania | ITA | 6:59.8 | 1:47.6 | |
| 207 | Alec McGillivray | 40 | Paris, ON | CAN | 7:00.0 | 1:47.5 | |
| 208 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 7:00.3 | 1:47.6 |
| 209 | Anthony Cullen | 47 | AUS | 7:00.5 | 1:48.4 | ||
| 210 | Stefan Bohrer | 32 | GER | 7:01.2 | 1:48.2 | ||
| 211 | Florian Putterer | 32 | Aschaffenburg | GER | 7:02.2 | 1:48.0 | |
| 212 | Michael Swallow | 50 | USA | 7:02.4 | 1:48.0 | ||
| 212 | Joseph Chapman | 28 | GBR | 7:02.4 | 1:48.2 | ||
| 214 | David Delmares | 35 | FRA | 7:02.8 | 1:49.5 | ||
| 215 | Mark Watts | 57 | Swansea | GBR | 7:02.9 | 1:48.3 | |
| 216 | Grant Stephens | 35 | RSA | 7:04.4 | 1:48.0 | ||
| 217 | Ian Giles | 39 | Taunton | GBR | 7:04.5 | 1:48.0 | |
| 218 | Kenny Snyder | 44 | USA | 7:05.3 | 1:48.1 | ||
| 219 | Oso Ramirez | 31 | MO | USA | 7:05.7 | 1:48.2 | |
| 220 | Doug Berges | 61 | Edmonton, AB | CAN | TEAM MELALEUCA | 7:07.2 | 1:59.9 |
| 221 | Anthony Hart | 35 | GBR | 7:07.3 | 1:48.3 | ||
| 222 | Christopher Foulkes | 55 | GBR | 7:07.7 | 1:48.6 | ||
| 223 | Matthew Williams | 52 | Drums, PA | USA | U.S. Army | 7:08.5 | 1:48.7 |
| 224 | James Johnson | 45 | GBR | 7:08.9 | 1:48.8 | ||
| 224 | David Hughes | 57 | GBR | 7:08.9 | 1:48.2 | ||
| 226 | Kevin Kohn | 44 | Nyon | SUI | Rowing for Beer | 7:09.2 | 1:48.2 |
| 227 | kristof coopman | 36 | Brasschaat | BEL | 7:09.4 | 1:49.5 | |
| 228 | Robin Tijssen | 46 | NED | 7:09.8 | 1:48.6 | ||
| 229 | Chris Hadlow | 47 | March | GBR | Royal Navy Veterans | 7:10.1 | 1:48.8 |
| 230 | Julian Kennedy | 70 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 7:10.6 | 1:48.9 |
| 231 | Sean Ryan | 48 | IRL | 7:10.8 | 1:49.4 | ||
| 232 | Mario Büchling | 49 | GER | 7:11.5 | 1:49.2 | ||
| 233 | Matt Crofts | 45 | Cheshire | GBR | 7:11.6 | 1:49.0 | |
| 234 | Steve H | 47 | USA | 7:12.1 | 1:49.2 | ||
| 235 | Luca Mariani | 40 | USA | 7:12.4 | 1:49.1 | ||
| 236 | Piotr Salek | 54 | 🏴 Doncaster | GBR | Darkhorse Rowing | 7:12.8 | 1:49.1 |
| 237 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 7:13.0 | 1:49.1 |
| 238 | Simeon Goddard | 42 | CAY | 7:13.1 | 1:49.1 | ||
| 239 | Shane Donnelly | 33 | USA | 7:13.2 | 1:49.6 | ||
| 240 | Lindsay Burgess | 63 | AUS | Team Diamonds | 7:13.6 | 1:49.6 | |
| 241 | Dan Molony | 46 | Lafayette Hill, PA | USA | 7:14.3 | 1:49.1 | |
| 242 | Brad White | 33 | CAN | 7:14.9 | 1:49.3 | ||
| 243 | Jeremy Schulz | 30 | GER | 7:15.4 | 1:49.3 | ||
| 244 | Darren Fletcher | 57 | Newcastle, NSW | AUS | 7:16.1 | 1:50.0 | |
| 245 | Alberto Parmigiano | 40 | ITA | 7:16.4 | 1:52.8 | ||
| 246 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 7:16.6 | 1:49.4 |
| 246 | Cam Schmidt | 45 | SK | CAN | 7:16.6 | 1:49.6 | |
| 248 | Soong K | 29 | KOR | 7:16.8 | 1:50.5 | ||
| 249 | Ian Minz | 38 | CAN | 7:17.4 | 1:49.7 | ||
| 250 | Nick Moseley | 52 | SWE | 7:18.2 | 1:49.6 |