Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	George Malloy	33		USA		20:53.7	2:05.3
801	Martin Coffey	54	Pittsford, NY	USA		20:53.7	2:05.3
803	Gregory Stansel	39	OR	USA		20:54.0	2:05.4
804	Matt Perrine	47	Fayetteville, AR	USA		20:54.3	2:05.4
805	Carlos Rivadeneira	64		USA	The Diamonds (Over Sixties Erging Group)	20:54.7	2:05.4
805	Vahid Mohammadi	43	Coquitlam	CAN		20:54.7	2:05.4
807	BC Adams	66	Chichester	GBR		20:54.8	2:05.4
807	Phillip Franco	49		USA		20:54.8	2:05.4
809	Jasdeep Sandhu	34	WA	USA		20:55.4	2:05.5
810	Nathan Stout	61	Overland Park, KS	USA		20:55.8	2:05.5
810	Fidy LEFEBVRE	18	Compiègne	FRA		20:55.8	2:05.5
812	Brian Humphries	37		USA		20:56.0	2:05.6
813	Emmanuel Kusznir	50		FRA		20:56.3	2:05.6
814	Spen cer	35		CAN		20:56.5	2:05.6
814	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	20:56.5	2:05.6
816	Matt Price	34	Cotswolds	GBR	Oriel College, Oxford	20:56.6	2:05.6
817	Hans Liefers	46	Wateringen	NED		20:56.9	2:05.6
818	Erik Haffner	42		USA		20:57.1	2:05.7
819	Dan Hills	39	NY	USA	Darkhorse Rowing	20:57.4	2:05.7
820	Jeff Borger	39	Cleveland, OH	USA		20:57.5	2:05.7
821	Robert Matecki	49	Gdynia	POL	Studium Wojskowe WSM	20:57.9	2:05.7
822	Bryan Furman	36		USA		20:58.0	2:05.8
823	Natalie Dunn	51		GBR		20:58.1	2:05.8
824	Josh Morse	55		USA		20:58.5	2:05.8
825	Chris Pope	53	Cambridge	GBR		20:58.7	2:05.8
825	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	20:58.7	2:05.8
827	Thomas Haan	41	Mülheim	GER	Wassersportverein Mülheim (Ruhr) e.V.	20:59.0	2:05.9
828	Tomas Andersson	52	Jönköping	SWE		20:59.2	2:05.9
829	Christopher Stone	52	Battle	GBR		20:59.7	2:05.9
830	Ross Pitcairn	45		USA		21:00.2	2:06.0
831	Kyle Horner	47	Kingston, ON	CAN	Team Canada	21:00.4	2:06.0
832	Chevy Dal	58		NOR		21:00.5	2:06.0
833	Leonid Kelner	37	Montreal, QC	CAN		21:00.6	2:06.0
834	David Collicott	66	Nailsworth	GBR		21:00.9	2:06.0
835	George Newcomb	56	IL	USA	Pennsylvania State University	21:01.0	2:06.1
835	Ben Gibson	54	St Albert, AB	CAN	Team Canada	21:01.0	2:06.1
837	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		21:01.2	2:06.1
837	Mickaël AUBERT	49	Lion-sur-Mer	FRA		21:01.2	2:06.1
839	Ferran BAUTISTA GIMENEZ	65	Vilajuïga	ESP	The Diamonds (Over Sixties Erging Group)	21:01.5	2:06.1
839	Jimmy Nance	41	OK	USA		21:01.5	2:06.1
841	Andrew Collier	35		USA		21:01.9	2:06.1
842	Nick Kontizas	44		GRE		21:02.0	2:06.2
843	Bob Wiley	67	Durham, NC	USA	CHaOS Rowing	21:02.1	2:06.2
844	Tom Roffe	40	Colchester	GBR		21:02.5	2:06.2
845	Erling Harildstad	39		NOR		21:02.6	2:06.2
846	Alejandro Giraldo	51	Barcelona	ESP		21:03.2	2:06.3
847	Zack C	36	Seattle, WA	USA	reddit /r/ rowing	21:03.3	2:06.3
848	Alain KRIST	62	Yutz	FRA		21:03.4	2:06.3
848	Daniel Minton	57	King George, VA	USA		21:03.4	2:06.3
850	Glenn Miller	55		GBR		21:04.7	2:06.4