Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Adam Kallin 37 USA 17:53.0 1:47.3
52 Wolfgang Reischer 35 AUT 17:53.4 1:47.3
53 Colin Price 44 USA 17:54.7 1:47.4
54 Matthew Hendley 33 USA 17:55.4 1:47.5
55 Mikolaj Jankowski 37 POL 17:55.7 1:47.5
56 Alastair Steele 50 GBR 17:56.5 1:47.6
57 Marcel Hacker 46 GER 17:56.9 1:47.6
58 Jason Scurry 43 NZL 17:58.0 1:47.8
59 Jon Anders Krokann 37 NOR 17:59.6 1:47.9
60 Lasse Gorski 35 DEN 18:00.4 1:48.0
60 Filip Wojtkowiak 41 POL 18:00.4 1:48.0
62 Bruce Dwelly 60 USA 18:00.7 1:48.0
63 Oliver Kremer 44 GER 18:01.0 1:48.1
64 Mike Williams 44 GBR 18:01.5 1:48.1
65 Ben Willlis 50 GBR 18:01.6 1:48.1
66 Gareth Evans 41 GBR 18:02.1 1:48.2
67 Frédéric Chaloux 49 CAN 18:02.6 1:48.2
68 Troy Dalla-Costa 50 AUS 18:03.4 1:48.3
69 Tracey Lanier 38 USA 18:03.9 1:48.3
69 Steve Frisch 56 CAN 18:03.9 1:48.3
71 Frederick Malloy 51 USA 18:04.8 1:48.4
72 Mat Saunders 50 AUS 18:05.1 1:48.5
73 Alexandre DESNOULET 34 FRA 18:06.0 1:48.6
74 Raffaele Mercato 48 SUI 18:07.1 1:48.7
75 Albert Kavsek 55 NED 18:07.4 1:48.7
76 Pieter Rosenlöcher 38 GER 18:07.7 1:48.7
77 Ben H 41 GBR 18:08.0 1:48.8
78 Phill RICKETTS 51 GBR 18:08.1 1:48.8
79 Dean Sole 45 GBR 18:08.3 1:48.8
80 Taylor J 29 USA 18:08.7 1:48.8
81 Jim Welsch 42 USA 18:09.1 1:48.9
82 Michael Elsenrath 45 USA 18:09.3 1:48.9
83 Will Pettinger 28 USA 18:10.0 1:49.0
84 Robert Cote 56 USA 18:10.2 1:49.0
85 Kyle Jones 31 USA 18:10.4 1:49.0
86 Duncan John Dickinson 46 GBR 18:10.8 1:49.0
87 Amaury Limoge 34 FRA 18:11.2 1:49.1
88 Steve Halle 43 USA 18:12.9 1:49.2
89 Brandon Maguire 32 USA 18:13.7 1:49.3
90 Mark Livingstone 49 AUS 18:13.9 1:49.3
91 Fabijan Matosevic 37 GBR 18:14.5 1:49.4
92 Martin Lay 40 GBR 18:14.6 1:49.4
93 Dan Smith 31 USA 18:14.7 1:49.4
94 Noel O'Neill 44 IRL 18:15.3 1:49.5
95 Mark Francis 59 GBR 18:16.0 1:49.6
96 James MacLellan 49 GBR 18:16.2 1:49.6
97 Dave Nash 45 GBR 18:16.7 1:49.6
98 Dan Paquette 44 USA 18:18.4 1:49.8
99 Seth Provost 33 BEL 18:18.5 1:49.8
100 Lewis Trickett 40 NZL 18:18.6 1:49.8