Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
2351 Franco Recupero 82 ITA 31:22.3 3:08.2
2352 Marianne Geraci 65 USA 31:25.8 3:08.5
2353 Suzy Sirks 60 NED 31:27.5 3:08.7
2354 Sarkunarajah Sanmugam 52 MAS 31:27.8 3:08.7
2355 Paul van Kempen 75 NED 31:29.6 3:08.9
2356 Vitelio Araiza 46 MEX 31:35.9 3:09.5
2357 Michael Brachmann 60 USA 31:38.6 3:09.8
2358 Roxane Simonian 71 USA 31:40.2 3:10.0
2359 Annegret Marx 47 GER 31:42.3 3:10.2
2360 Nedko Nikolov 39 BUL 31:42.5 3:10.2
2361 Reiko Motoki 57 JPN 31:47.5 3:10.7
2362 Miryam Salum 61 MEX 31:50.5 3:11.0
2363 chaithanya duryea 40 USA 31:51.4 3:11.1
2364 Scott Henley 50 AUS 31:54.2 3:11.4
2365 LEON DANISH 74 USA 31:55.9 3:11.5
2366 Alice Jones 55 USA 31:56.2 3:11.6
2367 Jill McNamara 56 USA 32:00.6 3:12.0
2368 Bill Dexter 74 USA 32:04.3 3:12.4
2369 Don Zukswert 67 USA 32:10.8 3:13.0
2370 CA Nicholson 58 USA 32:11.7 3:13.1
2371 Kay Papandrew 70 USA 32:24.9 3:14.4
2372 Jamie Robinson 42 USA 32:32.7 3:15.2
2373 Louri Champion 63 USA 32:34.4 3:15.4
2374 Damon Gates 76 USA 32:42.1 3:16.2
2375 Sam Max 45 FRA 32:54.9 3:17.4
2376 Jan-Volkert Schmitz 55 GER 33:05.0 3:18.5
2377 Paula Salinger 55 USA 33:30.4 3:21.0
2378 Sue Dudkowski 47 USA 33:35.3 3:21.5
2379 Ferris Watson 79 USA 33:40.3 3:22.0
2380 Lawrence Templeman 83 USA 33:50.9 3:23.0
2381 Deborah Williams 65 USA 33:55.6 3:23.5
2382 Stefan Wiefhoff 52 GER 33:58.8 3:23.8
2383 Gwen Mcculloch 65 GBR 33:59.4 3:23.9
2383 Felix Mateo 26 USA 33:59.4 3:23.9
2385 Sarah Mapes 35 USA 34:02.1 3:24.2
2386 Lil Adams 74 USA 34:20.6 3:26.0
2387 Andrew Griffith 74 USA 34:24.9 3:26.4
2388 Neetu Soni 43 USA 34:25.2 3:26.5
2389 BERTRAND JANNIERE 61 FRA 34:25.6 3:26.5
2390 Leonard Marx 15 GER 34:35.0 3:27.5
2391 Kimberly Kelly 49 USA 34:35.8 3:27.5
2392 Jules DESTIN 55 MTQ 34:37.3 3:27.7
2393 Corinne Corson 59 USA 34:42.5 3:28.2
2394 Joan Porcaro 69 USA 35:00.9 3:30.0
2395 Miriam Ivey 64 USA 35:06.6 3:30.6
2396 Michele Conner 54 USA 35:16.2 3:31.6
2397 Kat Callaway 56 USA 35:43.8 3:34.3
2398 Winnie SL 30 USA 35:54.5 3:35.4
2399 Lance VanLoo 33 USA 36:16.6 3:37.6
2400 Kathleen Fleming - USA 36:40.6 3:40.0