Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
2101 노준 박 40 KOR 26:33.1 2:39.3
2101 K george 51 GBR 26:33.1 2:39.3
2103 Jakub K 39 USA 26:33.6 2:39.3
2104 Christine Vitron 49 USA 26:34.2 2:39.4
2105 sheazelle stratton 41 USA 26:36.4 2:39.6
2105 Cory Thomas 45 USA 26:36.4 2:39.6
2107 Gary Erickson 73 USA 26:36.6 2:39.6
2108 Karri Howlett 47 CAN 26:38.0 2:39.8
2109 Dee Stayner 71 USA 26:39.3 2:39.9
2110 Lindsay Bennett 35 GBR 26:39.9 2:39.9
2111 Mel Clendening 40 USA 26:40.0 2:40.0
2112 Hillary Bergmann - USA 26:40.1 2:40.0
2113 Andrew Langston 58 GBR 26:40.6 2:40.0
2114 Yad Ramírez 36 MEX 26:41.6 2:40.1
2115 Whitney R 35 USA 26:41.9 2:40.1
2116 Shelley Wood 48 CAN 26:42.4 2:40.2
2117 Reina Van Natta 69 USA 26:42.5 2:40.2
2118 区 区 37 CHN 26:44.6 2:40.4
2119 Carol Thomas 58 GBR 26:45.6 2:40.5
2120 Richard DiMambro 67 USA 26:45.7 2:40.5
2121 Shayne White 52 AUS 26:45.8 2:40.5
2122 Erik Gamerl - USA 26:46.9 2:40.6
2122 Ruth Platt 46 USA 26:46.9 2:40.6
2124 Brooke Surian 56 USA 26:48.3 2:40.8
2125 Dottie Carter 53 USA 26:48.5 2:40.8
2126 Tim Phipps 42 USA 26:49.0 2:40.9
2127 Derek Oxford 41 USA 26:49.2 2:40.9
2128 Jihyun Park 44 KOR 26:49.6 2:40.9
2129 Pieter Mertens 38 BEL 26:50.0 2:41.0
2130 Katherine Ledford 53 USA 26:51.5 2:41.1
2131 Drew Essig 46 USA 26:51.7 2:41.1
2132 Paul Nelson 90 USA 26:51.8 2:41.1
2133 Timo Jouttijärvi 58 FIN 26:52.6 2:41.2
2134 Evelyn Huang - USA 26:52.7 2:41.2
2135 Bradley Lane 52 USA 26:53.0 2:41.3
2136 Kimy Dawson 41 NZL 26:53.1 2:41.3
2137 Johannes Boström 54 GER 26:53.4 2:41.3
2138 Stephanie Poelker 51 USA 26:53.7 2:41.3
2139 KARLA Morales 36 MEX 26:54.0 2:41.4
2140 Markus Jonsson 45 USA 26:54.2 2:41.4
2141 Jennifer Tait 61 GBR 26:54.6 2:41.4
2142 Alberto Sancho 38 CUB 26:54.7 2:41.4
2143 Don Sykes 74 USA 26:54.8 2:41.4
2144 Carlos Magalhaes 63 USA 26:55.6 2:41.5
2145 Bill Beattie 64 USA 26:56.8 2:41.6
2146 Jim Giroux 58 USA 26:59.4 2:41.9
2147 Mark Barber 49 GBR 27:00.1 2:42.0
2147 Marcella Verburg 62 NED 27:00.1 2:42.0
2149 Reinhard Konrad 38 GER 27:02.0 2:42.2
2149 Andrew Barnett 59 USA 27:02.0 2:42.2